Cardio is more important than lifting weights

Pain · Jan 24, 2009

A exercise that focuses on cardiovascular activity burns more calories than one that emphasizes strength training. However, resistance training is superior than cardiovascular exercise for increasing muscle mass, and it may keep your metabolism raised for a longer period of time afterward. Therefore, a fitness regimen that involves both aerobic and weight training is great for improving body composition as well as overall health.

smcfay · Jan 24, 2009

PrizeFighteR · Jan 24, 2009

It helps reduce the risk of??

tp_88 · Jan 24, 2009

Managed to listen 37s until he said something like "The only way to get 6-pack abs is daily cardio bla bla bla". He had an annoying voice as well.

Cardio is more important than lifting weights

Pain

............

smcfay

Mecca V.I.P.

PrizeFighteR

Mecca V.I.P.

tp_88

Well-known member

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