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Vince Gironda's exercise vids

Natzo

Natzo

Elvira turns me on
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Old school tips !









these DB side laterals swing raises
For the ones that saw the new Brandon Curry series,this exercise is very similar to one he does, Brandon has some Gironda inspiration..







 
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Thanx Natzo. You have been posting some good stuff lately!
 
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The animated guy has got a mean thigh sweep! :keke;
 

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