Non-workout weekend nutrition

mahrousd · Apr 17, 2009

Should i be eating the same on my non workout days(on the weekends) as i do during the weekdays(during my workout days)? Should i consume fewer carbs since i won't be in the gym? Also i'm trying to lean up right now.

tim290280 · Apr 17, 2009

See the article I posted By Kravitz about carb cycling.

mahrousd · Apr 17, 2009

where do i find that?

tim290280 · Apr 17, 2009

^^ Using the search function and the key words I gave.

Or by looking in the articles section.........

Or I could do it all for you

mahrousd · Apr 17, 2009

haha that's always easier for me

PrinceVegeta · Apr 18, 2009

It all depends on your training and ur goals

Non-workout weekend nutrition

mahrousd

Well-known member

tim290280

Mecca V.I.P.

mahrousd

Well-known member

tim290280

Mecca V.I.P.

mahrousd

Well-known member

PrinceVegeta

Mecca V.I.P.

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