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  1. #1
    Mecca V.I.P. bodybuilding reputation Duality's Avatar
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    Duality; precontest 09

    pictures taken at the gym. posting because a couple dudes requested so i figured i'd take the time. about 217lbs, i'm 5'11, and 20 years old. and my camera memory card is only a 16mb so this is all i have.

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  2. #2
    Mecca V.I.P. bodybuilding reputation Duality's Avatar
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  3. #3
    Mecca V.I.P. bodybuilding reputation Bulkboy's Avatar
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    looking great bro! awesome chest, back and abs what do u plan to weigh in at at ur contest?


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  4. #4
    Mecca V.I.P. bodybuilding reputation FlexFan's Avatar
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    Quote Originally Posted by Duality View Post
    pictures taken at the gym. posting because a couple dudes requested so i figured i'd take the time. about 217lbs. and my camera memory card is only a 16mb so this is all i have.
    Those are enough to see the good overall package...chest,arms and quads look very good.I don't know how many weeks out you are but you'll be even more tighter with that small waist come contest time...Keep up the good work!


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  5. #5
    Mecca V.I.P. bodybuilding reputation Duality's Avatar
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    thank you flexfan



    @ bulkboy, roughly 207. we'll play that by ear though.




  6. #6
    Mecca V.I.P. bodybuilding reputation nigster's Avatar
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    Overall you look good at this point. Legs are a bit skinny, especially from the side. Hammies to be exact. Chest and back thickness is very good. Your structure is also good so I believe you'll look great at the contest day. Stay strong.




  7. #7
    Mecca V.I.P. bodybuilding reputation Turkish1530's Avatar
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    looking good brother, best of luck with your prep!


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  8. #8
    Mecca V.I.P. bodybuilding reputation Duality's Avatar
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    Quote Originally Posted by nigster View Post
    Overall you look good at this point. Legs are a bit skinny, especially from the side. Hammies to be exact. Chest and back thickness is very good. Your structure is also good so I believe you'll look great at the contest day. Stay strong.


    definately agree on the hammie assesment. thank you.




  9. #9
    Chaos reigns. bodybuilding reputation Line's Avatar
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    Nice camo hat. :keke:

    Seriously though, I hope your prep goes well.




  10. #10
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    Looking good man. Like nigster mentioned, your hammies could use some work, and the calves as well? from the front they are overpowered by your quads imo. Other than that everything looks good, chest, arms, back, quads and midsection. The side tricep pose is f. great, chest looks full as hell.

    Best of luck with your prep bro, kill the competition!




  11. #11
    Member bodybuilding reputation Limpboy's Avatar
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    Massive chest bro!


    [SIGPIC][/SIGPIC](21" inches guns!)


  12. #12
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Looking solid Jase, your chest is really an asset and you've got some good meat on those tris. The only criticism as has already been said is a bit more mass is required in the legs, especially the hams, but a bit more quad sweep couldn't hurt either.


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  13. #13
    Mecca V.I.P. bodybuilding reputation MarkoB's Avatar
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    Massive chest, arms and back looks good, just need some size on legs. Looking good bro!




  14. #14
    Mecca V.I.P. bodybuilding reputation Hypocrisy86's Avatar
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    back shot looks good man, chest is full..hope diet,prep and everything else goes well man.




  15. #15
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Awesome chest bro!

    Mecca needs this posts!


    best of luck.


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  16. #16
    Mecca V.I.P. bodybuilding reputation Duality's Avatar
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    thank you very much everyone for the good wishes. it's weird, my legs never look very good in photographs, but personally i consider them to be my 2nd best bodypart though i agree fully with the assesments here that they could use more size from these photos.

    looks like it's more lying leg curls and stiff deads for me :keke:




  17. #17
    Eat, lift, sleep, repeat. bodybuilding reputation Big_Guns_Lance's Avatar
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    Your looking really good mate. Your chest is awesome and your backs looks great along with those meaty tri's of yours. That side tri looks great!
    As people have said, your hammies kinda need more work but overall you look great.

    Wish you all the best mate




  18. #18
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Quote Originally Posted by Duality View Post
    looks like it's more lying leg curls and stiff deads for me :keke:
    Good Mornings and GHRs too!






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