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Jeri Mentula 5 weeks out Tampa pro

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Second week of project Tampa is done. I have to say, that at this point I´m so tired, but thats the name of the game. Body weight is going down and I´m again harder, little bit flat right now at the end of this week.

This sunday is time to give a little boost to my metabolism, 1500 grams of carbs are waiting. At this point calories are at the same level as on first week and I raised my cardio towards the end of week just to keep it sure that muscles are ready to take in calories on sunday.

Training:

Second heavy week in a row. It was cool to notice, that strength levels are going up. Next week some changes to training, I´ll include supersets to regular routine, that will burn more calories what comes to training. I will lower cardio a bit doing only 60min at morning, at evening I´ll train my poses


img_0886-1.jpg


img_0894-1.jpg


http://jarimentula.fi/blog/
 
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DriDDeRz

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Thanks for the information and update from this bodybuilder.
im not proud of his midsection tho :ugh:
 
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mvsf1

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I like his back latspread!
 
Lionheart

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I want those triceps..
 
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Ismax

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Looks like picture of the double bis pose is taken at wrong time. He has't flexed his abs yet and that makes the midsection look that way.
 
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Mr.kehotero

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06-1.jpg


Here is a better pic. Arms are huge.
 

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These pics are from yesterday!! Damm Jari is ripped and BIG!!
09-1.jpg
08-1.jpg
 
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nikrei89

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Midsection also looks good. It's 100% sure that Jari will be in shape on stage :)
 
COACH

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..thanks 4 the update bro ..great info!
 
tim290280

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He has to win an award for looking better from the back than the front.

I'm sure judges will give him a prize just so he doesn't turn to face them.
 
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nikrei89

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New pics.
 

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nikrei89

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one more
 

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mvsf1

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^^ It looks like his back is not wide as it should in the back double bi.

BTW: how in hell his arms look so big from the front?
 

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