Good Powerclean article

PrinceVegeta · Jul 15, 2009

http://www.tmuscle.com/free_online_...ing_performance/how_to_master_the_power_clean

I do the thigh one, but i want to perfect to one from the floor?!

If you guys do powercleans, what for technique do you guys use?

Natureboypkr · Jul 15, 2009

damn good article

COACH · Jul 15, 2009

PrinceVegeta said:
http://www.tmuscle.com/free_online_...ing_performance/how_to_master_the_power_clean

I do the thigh one, but i want to perfect to one from the floor?!

If you guys do powercleans, what for technique do you guys use?

.. Hi bro .. I think this can be a complete great clip ..Not detract from these young guys who make the shows, I promise they will do very well!

In this link you can find all the information! ..and other exercise videos!

http://stronglifts.com/the-ultimate-beginners-guide-to-power-cleans/

tim290280 · Jul 15, 2009

PrinceVegeta said:
http://www.tmuscle.com/free_online_...ing_performance/how_to_master_the_power_clean

I do the thigh one, but i want to perfect to one from the floor?!

If you guys do powercleans, what for technique do you guys use?

I don't understand your question. What technique??

The only real differences in technique comes from how low you catch the bar and recover from the clean.

Personally I love C&J and snatches. I've found the power versions are all I can handle however due to my knee injury and poor shoulder mobility. I can do the full versions but it doesn't take long till I'm missing lifts or having a bit of knee pain. So most people could handle them if they have good mobility, and everyone should be able to do the power versions and enjoy them immensely.

jsfitnessking · Jul 15, 2009

good article. i love all of the power movements, always an awesome workout when i add one after i do my bodybuilding workout

tim290280 · Jul 15, 2009

^^ After???

Please re-read the article and try and understand why after a workout is not the time to be doing the weightlifting movments.

PrinceVegeta · Jul 16, 2009

@ Timbo: What I meant is from where you guys like to pull the powerclean, thigh level, above knee etc..

Thanx for the contribution Coach!

Jsfitness: Timbo is right, read the article so you can get a better understanding the the order of ex. u need to do in order to incorporate oly moves in your bb training

tim290280 · Jul 16, 2009

^^ "Hang" clean really should come from the knee, as you are replicating the second pull of the clean. A power clean is still a full ROM just you don't catch it in a full squat, rather in the "athletic power position".

You can do the hang clean higher, but only if you are trying to train the catch.

Bhana · Jul 16, 2009

Hang cleans and powercleans overall FTW when it comes to trap development. They beat shrugs anyday IMO

PrinceVegeta · Jul 17, 2009

^^ have to agree, heavy deads are the best for traps though :borat:

MuscleMecca Crew

tim290280 · Jul 17, 2009

I never understood people raving about shrugs. They are like a really lame version of an exercise.

I remember the first time I did the Clean. My traps were sore for a week. Shrugs you run out of weight in the gym before you get that effect.

Good Powerclean article

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