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Flex Lewis - 8 weeks out from the 2009 Atlantic City

tkD

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An older pic (july 26, 09) when he was 8 weeks out, from his blog

http://flexlewis.blogspot.com/?zx=1971fbc05c211760


rk518w-1.jpg





Flex Lewis said:
For those who follow my blog (true fans) here's the first and only photo that's getting out....8 weeks out!

Ive been on phase1 of the diet since i arrived back from our honeymoon, the last few days (4days) Neil has added 20mins of cadio in the morning.

Im growing into my diet, and unlike last year were i done a Keto type diet im going back old school and doing what i always have done-
High Protein
Med Carb
No/ very low fats

My weight from the Cruise two weeks ago is around the same if not, im a lb or 2lb heavier that goes to show you, yet my condition is totally different, I'm responding greatly to the new diet change all the macro nutrient's Neil has added in i feel along with Neil (Yoda) that i will be growing all the way up until around 5weeks out from the Atlantic city.

Roll on 8wks time!!!
 
dilatedmuscle

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coolio, i did a drawing for him
 
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mvsf1

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He looks awesome. Big and full and with a very decent conditioning. His arms are shocking, making his chest look "small".
 
dilatedmuscle

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man i was out of shape the year of these pics

lewis1-1.jpg

lewis-1.jpg
 
Adam23

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Flex is looking good !!!

thanks for the updates tkD :tiphat:
 
Flex

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Everyone is jumping ship from the keto diet.

:2:
 
Big_Guns_Lance

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^yeh I agree. Wise decision.

Flex looks great there.
 

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