M
murray.gill
Active member
Member
- Joined
- Jul 5, 2009
- Messages
- 30
- Points
- 6
Upon Wake up: 3 hydroxycut tabs and 500ml water
Meal 1: 1/2 cup oats and scoop whey protein (with water)
Meal 2: 1 apple and 10 almond nuts (unsalted)
Meal 3: 1 Tin of Tuna and a cup of vegetables
Meal 4: whey Protein Shake (after my workout)
Meal 5: 100 grams of either fish,chicken,steak and a cup of vegetables.
Meal 6: Fat free cottage cheese (Table spoon)
Exercise Routine Consists of: Cardio 3 times a week (running) and Weights twice a week( high intesity)
My goals are to get ripped and really cut. my body fat is at 13.5% far to high i think..... !!
What do you guys think of this diet and workout plan.... Please feel free to comment and be as open and honest as you can. Need Help if Possible..
Thank you
Meal 1: 1/2 cup oats and scoop whey protein (with water)
Meal 2: 1 apple and 10 almond nuts (unsalted)
Meal 3: 1 Tin of Tuna and a cup of vegetables
Meal 4: whey Protein Shake (after my workout)
Meal 5: 100 grams of either fish,chicken,steak and a cup of vegetables.
Meal 6: Fat free cottage cheese (Table spoon)
Exercise Routine Consists of: Cardio 3 times a week (running) and Weights twice a week( high intesity)
My goals are to get ripped and really cut. my body fat is at 13.5% far to high i think..... !!
What do you guys think of this diet and workout plan.... Please feel free to comment and be as open and honest as you can. Need Help if Possible..
Thank you