Your first visit?
Register

Page 1 of 2 12 LastLast
Results 1 to 18 of 24
  1. #1
    Mecca V.I.P. bodybuilding reputation SerbMarko's Avatar
    Join Date
    Jul 2006
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    3,428

    My Winter cycle/training/diet

    250mg test E EOD
    150mg Deca EOD
    5iu GH ED
    50mg proviron ED
    500mcgs dostinex E 3.5 days

    training is as follows

    low volume/low reps

    monday- quads/calves
    tuesday- chest
    wed- back
    thursday- hams/arms
    friday- shoulders/calves

    cardio will be 45 minutes upon waking up on a empty stomach.. ( i have a treadmill at my house) low impact walking at 3.5mph

    food will be 6 meals a day, i will incorporate 10iu insulin post workout on monday/wed and friday.. taking in 10grams of dextrose per IU of slin.. i will use humalog


    what do you guys think about this winter cycle? should i change something..

    diet will be something like this..

    Wake up:
    1000mg Vitamin C 1 Omega 3-6-9
    1 Multi Vitamin/Mineral 1 B-Complex
    400iu Vitamin E 50mg Zinc

    ^ these vitamins are also taken before bed

    Meal 1
    60g Whey Protein
    2 Cups Oatmeal Cooked with a tablespoon of strawberry jam
    1 Banana

    Meal 2
    8oz fish (any white fish)
    1 Cup brown rice
    1 Cup cooked spinach

    Meal 3 (pre-workout)
    60g Whey Protein
    10g Creatine
    1 Peanut Butter and Jelly Sandwiches on Whole Wheat Bread
    2000mg BCAA’s

    Meal 4 (post-workout)
    50g Whey Protein ( i use an isolate, easier to digest)
    100g Dextrose
    10g Creatine
    5g Glutamine
    2000mg BCAA’s
    10iu humalog mon/wed/fri

    Meal 5 (1hr Later)
    8oz Steak
    1 Cups Whole Wheat Pasta
    1 Cups Veg or Med Salad

    Meal 6
    8 Egg Whites
    4 Whole Eggs
    1 Tbsp. 100% Peanut Butter

    Meal 7 (optional, or if you wake up during the night)
    50 grams protein with skim milk with tbs natural almond butterl and 1cup of frozen yogurt

    Similar Bodybuilding Threads:

    Disclaimer: This is presenting fictitious opinions and does in no way, shape, or form encourage use nor condone the use of any illegal substances or the use of legal substances in an illegal manner. The information discussed is strictly for entertainment purposes and shall not take the place of qualified medical advice and should not be construed as an endorsement or recommendation for any illegal activity.



    •   bodybuilding Post Icon
      MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      MuscleMecca.com
      Your Bodybuilding,
      Diet, Nutrition and Fitness,
      Steroids, Testosterone and Bodybuilding Chemical, Competition
      Muscle Building Community

        

      Support MuscleMecca Bodybuilding Forums and Visit Our Muscle Sponsors



  2. #2
    Mecca V.I.P. bodybuilding reputation BigBen's Avatar
    Join Date
    Jul 2006
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    5,143
    why not increase protein to 100 G post work out if your going to be using insulin, take full advantage of all those nutrients passing into the cell.




  3. #3
    Mecca V.I.P. bodybuilding reputation SerbMarko's Avatar
    Join Date
    Jul 2006
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    3,428
    Quote Originally Posted by BigBen View Post
    why not increase protein to 100 G post work out if your going to be using insulin, take full advantage of all those nutrients passing into the cell.
    i dont think your body can even digest that much protein in one shot bro..




  4. #4
    Mecca Maniac bodybuilding reputation
    Join Date
    Nov 2008
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    135
    Quote Originally Posted by SerbMarko View Post
    i dont think your body can even digest that much protein in one shot bro..
    tell that to kai 500 to 1000 grams per day.




  5. #5
    Mecca V.I.P. bodybuilding reputation SerbMarko's Avatar
    Join Date
    Jul 2006
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    3,428
    Quote Originally Posted by tavuthekid View Post
    tell that to kai 500 to 1000 grams per day.
    i dont give a fuck about Kai.. i know my own body..




  6. #6
    Mecca Maniac bodybuilding reputation
    Join Date
    Nov 2008
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    135
    Quote Originally Posted by SerbMarko View Post
    i dont give a fuck about Kai.. i know my own body..
    i didnt mean anything.i just wanted to say that the quantities that he use are eridiculous




  7. #7
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation
    Join Date
    Jul 2006
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    6,510
    I don't know the same about nutrition/supps as you, but I hope you start a log with this.

    -What's this cycle's goal?
    -Current stats?
    -How much would the supps (I mean *couhg* supps *cough* ) cost?
    -How many cals a day (aprox.)? Macro's percentages?




  8. #8
    Mecca V.I.P. bodybuilding reputation SerbMarko's Avatar
    Join Date
    Jul 2006
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    3,428
    Quote Originally Posted by mvsf1 View Post
    I don't know the same about nutrition/supps as you, but I hope you start a log with this.

    -What's this cycle's goal?
    -Current stats?
    -How much would the supps (I mean *couhg* supps *cough* ) cost?
    -How many cals a day (aprox.)? Macro's percentages?
    -What's this cycle's goal? stay healthy and gain as much muscle as i can in 4 months..
    -Current stats? havent trained in a while but im 245 right now.. 6 foot 0.. bf i dunno 12 to 15 id guess..
    -How much would the supps (I mean *couhg* supps *cough* ) cost? cost? i dunno.. that depends on where u get it.... if you lived in canada i can give you a rough street estimation but you dont..
    -How many cals a day (aprox.)? Macro's percentages? not sure.. i think around 3-4k cals.. its around 50% protein 40% carbs 10% fats.. something along those lines.




  9. #9
    Mecca V.I.P. bodybuilding reputation SerbMarko's Avatar
    Join Date
    Jul 2006
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    3,428
    Quote Originally Posted by tavuthekid View Post
    i didnt mean anything.i just wanted to say that the quantities that he use are eridiculous
    yes his protein intake is wild.. maybe if i was 320 pounds at 5 foot 6 id consider his protein intake lol.




  10. #10
    Mecca V.I.P. bodybuilding reputation philosopher's Avatar
    Join Date
    Jul 2006
    Location
    The Netherlands
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    3,077
    Just curious.

    Why do you inject eod? and how long are you planning to cycle?


    liberation trough self brutalization, real men don't fear pain and thus can't be controlled.


  11. #11
    Mecca V.I.P. bodybuilding reputation SerbMarko's Avatar
    Join Date
    Jul 2006
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    3,428
    Quote Originally Posted by philosopher View Post
    Just curious.

    Why do you inject eod? and how long are you planning to cycle?
    from experience i have come to the conclusion that injecting EOD instead of twice a week stabilizes hormones levels better thus leading to much more steady gains... this cycle will last 4 months. but the GH will not stop..




  12. #12
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
    Join Date
    Mar 2007
    Location
    USA
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    5,946
    damn u gonna run 1750g test a week? lol


    I'm Dancing with the Devil ! Forever Angels ! 81


  13. #13
    Mecca Maniac bodybuilding reputation
    Join Date
    Apr 2008
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    105
    EOD = ever OTHER day....




  14. #14
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
    Join Date
    Mar 2007
    Location
    USA
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    5,946
    Quote Originally Posted by Griffstrong View Post
    EOD = ever OTHER day....
    thats what im sayin, 250 eod is 1750mg in 7days...




  15. #15
    Mecca V.I.P. bodybuilding reputation SerbMarko's Avatar
    Join Date
    Jul 2006
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    3,428
    Quote Originally Posted by miamiracing View Post
    thats what im sayin, 250 eod is 1750mg in 7days...
    every other day in 7 days equals 3.5 shots a week.. so its under 1,000mg.. not sure where you learned your math bro.. plus since its a long ester only about 180mg of 250 gets absorbed into the blood stream.. in reality its about 750mg a week..




  16. #16
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation
    Join Date
    Jul 2006
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    6,510
    ^^I think you are wrong.

    250 x 3.5 = 875mg in 7 days


    EDIT: I was answering to miami when Serb replyed himself.




  17. #17
    Mecca V.I.P. bodybuilding reputation SerbMarko's Avatar
    Join Date
    Jul 2006
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    3,428
    Quote Originally Posted by mvsf1 View Post
    ^^I think you are wrong.

    250 x 3.5 = 875mg in 7 days


    EDIT: I was answering to miami when Serb replyed himself.
    apparently you did not READ my post correctly.. yes thats what the math equals.. but with a long ester injection like enanthate your blood does not absord the whole 250mg.. in reality you are only absorbing about 180mgs of 250mg.. so in reality it would actually be 630mg or something along those lines.. re-read my post..




  18. #18
    Mecca V.I.P. bodybuilding reputation miamiracing's Avatar
    Join Date
    Mar 2007
    Location
    USA
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    5,946
    lol sry i was somewhere else with my minds. ya 3.5 shots a week.

    sounds good to me, how does your body respond to the GH?

    i think you shouldn't go under 4k cals.. i eat 3.5k in a cutting diet and im pretty much your weight/height.. 6'2, 250






    • MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      MuscleMecca.com
      Your Muscle Building,
      Power Lifting, Weight Training
      Steroids, Testosterone and Bodybuilding Chemical,
      Bodybuilding Forum

        

        
         We stand behind our bodybuilding products and assure QUALITY






 

 
Page 1 of 2 12 LastLast

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.