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Mass building the log of Danishbb !

DanishBB

DanishBB

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Wanted to make a log somewhere, thought this forum would be the best place to do it.

Info:

age: 18
Height : 180 cm
weight : 100 kg
years of training : 2,5 years

Best lift :

Bench press : 140 kgx4
squat : 150 kgx5
front squat : 110 kgx4
ez barbell curls : 70 kgx 6
 
DanishBB

DanishBB

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yesterdays training :

Legs og triceps.

single leg exstension :
40 kg@4
50 kg@4
50kg@4
50kg@4
60 kg@4
60kg@4
70@4

Back squat :
60kg@4
60kg@4
100kg@4
100kg@4
130kg@4
130kg@4
150@5
150kg@5

Barbell hack squat :
100 kg@4
100kg@4
120 kg@4
120 kg@4
120@4

Barbell lunges :
40kg@4
40kg@4
50kg@4
50kg@4
50kg@4
50kg@4

single Leg curls :
50kg@4
50kg@4
60kg@4
60kg@4
70kg@4

seated calf raises :
60kg@4
60kg@4
65kg@4
65kg@4
65kg@4

leg prees calf raises :
150kg@4
200kg@4
200kg@4
200kg@4
200kg@4

French press :
50kg@4
50kg@4
60kg@4
60kg@4
70kg@4
70kg@4

db skull crushers :
22kg@4
24kg@4
24kg@4
26kg@4
26kg@4
26kg@4


Pushdowns :
50 kg@4
50kg@4
50kg@4
50kg@4
50kg@4
50kg@4
 
X

Xiva

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Looking good :)

We're a few danish people in here allready - What's your name at BB.dk/MOL?
 
DanishBB

DanishBB

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Looking good :)

We're a few danish people in here allready - What's your name at BB.dk/MOL?

Thanks :borat:

I dosent have a user on those forums.
 
Hypocrisy86

Hypocrisy86

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congrats on the work man, keep it up
 
DanishBB

DanishBB

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Chest & shoulders :

Incline barbell bench :
60kg@8
60kg@8
80kg@8
80kg@8
100kg@8
100kg@8

BB bench press :
60kg@8
100kg@8
100kg@8
110kg@8
110kg@8

db incline flies :
30kg@8
34kg@8
34kg@8
36kg@8
36kg@8

Incline machine press :
70kg@8
70kg@8
70kg@8
70kg@8

smith shoulder press :
60kg@8
60kg@8
80kg@8
80kg@8
80kg@8

db front raises :
18kg@8
18kg@8
22kg@8
22kg@8
22kg@8

seated side laterals :
20kg@8
20kg@8
20kg@8
22kg@8
22kg@8

machine shoulder press :
80kg@8
80kg@8
80kg@8
80kg@8

Barbell shrugs :
100kg@8
100kg@8
100kg@8
100kg@8
 
ironheart

ironheart

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welcome to the forum bro. nice log. some very good lifts you have there.

huge session man. strong lifts all over the place. and whats up with you danish guys and crazy volume in your sessions, lol. keep up the good work bro:xyxthumbs:
 
DanishBB

DanishBB

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Thanks bro :) but for me its only semi volume, could so some more if i liked :borat:
 
DanishBB

DanishBB

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a litlle back shot, one month old.
 

Attachments

  • 9518_1235599766758_1132128772_723487_1141958_n.jpg
    9518_1235599766758_1132128772_723487_1141958_n.jpg
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X

Xiva

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Looking pretty good :)

- What forum did you came from?
 
philosopher

philosopher

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Thick back there DanishBB. Workouts are looking great loads of volume. Keep up the good work
 
DanishBB

DanishBB

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Looking pretty good :)

- What forum did you came from?

Didnt came from any other forum.


philosopher:

thanks for checking my log out, always liked lots of volume.
 
DanishBB

DanishBB

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Todays training : Back, rear delts & biceps.



Chin ups :
Bw@10
Bw@10
Bw@12
Bw@12
Bw@12

T-bar row :
80 kg@8
80kg@8
100kg@8
120kg@8
120kg@8

Deadlift :
100kg@8
100kg@8
140kg@8
140kg@8

V-bar pulldown :
70kg@8
80kg@8
90kg@8
90kg@8
90kg@8

bend over laterals :
18kg@8
18kg@8
18kg@8
18kg@8
18kg@8

ez barbell curls :
50kg@8
50kg@8
50kg@8
60kg@8
60kg@8

seated incline db curls :
18kg@8
18kg@8
18kg@8
20kg@8
20kg@8

Machine curls :
80kg@8
80kg@8
80kg@8
80kg@8
80kg@8
 
DanishBB

DanishBB

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Todays Training : legs & triceps

single leg extension :
40kg@8
40kg@8
50kg@8
50kg@8
60kg@8
60kg@8

front squat :
60kg@8
60kg@8
80kg@8
80kg@8
90kg@8
90kg@8

db lunges :
18kg@8
18kg@8
18kg@8
18kg@8
18kg@8

single leg press :
80kg@8
80kg@8
90kg@8
90kg@8
90kg@8
90kg@8

leg curl :
50kg@8
60kg@8
60kg@8
70kg@8
70kg@8
75kg@8

Barbell calf raises :
100kg@8
140kg@8
140kg@8
180kg@8
180kg@8
180kg@8

one arm db triceps extension :
20kg@8
24kg@8
24kg@8
26kg@8
26kg@8
26kg@8

Close grip bench press :
60kg@8
90kg@8
90kg@8
100kg@8
100kg@8

Dips :
Bw@25
Bw@25
Bw@25
Bw@25
Bw@25

Rope pushdown :
40kg@8
40kg@8
40kg@8
45kg@8
45kg@8

10 min. cardio then a protein shake & home eating a pwo meal.
 
DanishBB

DanishBB

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Solid sesson! How's your current split?

Its a 3-split

Day 1 : chest, shoulder & abs.
Day 2 : Back,rear delts & biceps.
Day 3 : Legs & triceps.

Rest one day and all over again, and i change rep range every week.
 
co05

co05

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Nice volume you got there
 
DanishBB

DanishBB

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Todays training : chest & shoulders

incline bench press :
60kg@8
60kg@8
80kg@8
80kg@8
100kg@8
100kg@8
100kg@8

flat bench press :
60kg@8
100kg@8
110kg@8
110kg@8


db pullover :
36kg@8
36kg@8
36kg@8
36kg@8

incline flies :
34kg@8
34kg@8
36kg@8
36kg@8

cable flies :
20kg@8
20kg@8
22,5kg@8
22,5kg@8
22,5kg@8

machine shoulder press :
80kg@8
80kg@8
80kg@8
80kg@8

side laterals :
18kg@8
18kg@8
20kg@8
20kg@8
22kg@8
22kg@8

standing military press :
60kg@8
70kg@8
70kg@8
80kg@8
80kg@8

Upright row :
40kg@8
40kg@8
50kg@8
50kg@8
50kg@8

Shurgs :
100kg@8
100kg@8
120kg@8
120kg@8
120kg@8

6 sets of abs & 15 minuttes of cardio, a protein shake then i was getting home for my post work out meal.
 
ironheart

ironheart

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another great session. you have very good pressing strenght. crazy amount of volume as usual. good job bro:xyxthumbs:
 
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