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pre and post workout nutritional plan when cutting

H

humseper

New member
Member
Joined
Nov 12, 2009
Messages
1
Points
1
Hi

I'm looking for a simple pre and post workout nutritional plan when i am cutting.
If you could help me out on this one, I would greatly appreciate it.
Thanks for your help.
 
Essensen

Essensen

Mecca V.I.P.
VIP
Joined
Sep 8, 2007
Messages
612
Points
16
Hi

I'm looking for a simple pre and post workout nutritional plan when i am cutting.
If you could help me out on this one, I would greatly appreciate it.
Thanks for your help.

humseper from MOL? Come on, you should now this stuff by now, dude :) And we can't just give you a plan like that, we don't know how many calories you take in on a daily basis etc.
 

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