philosopher
Mecca V.I.P.
VIP
- Joined
- Jul 12, 2006
- Messages
- 3,002
- Points
- 38
Mine
30gr dextrose
30gr whey protein
30gr dextrose
30gr whey protein
-
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warpig
Well-known member
Member- Joined
- Mar 19, 2007
- Messages
- 348
- Points
- 18
60 g Protein
80 g carbs
1 cup milk
1 cup mint choc icecream
l12l21l2012l
Well-known member
Member- Joined
- Jan 17, 2009
- Messages
- 272
- Points
- 16
it used to be like this:
50 g whey iso.
60 to 100 g dextrose.
10 g creatine.
MrChewiebitums
Mecca V.I.P.
VIP- Joined
- Dec 27, 2008
- Messages
- 1,946
- Points
- 38
50-60g whey
40-50g sugar
BigBen
Mecca V.I.P.
VIP- Joined
- Jul 11, 2006
- Messages
- 5,110
- Points
- 38
50 g whey
16 oz skim milk and 1 avocado in a blender
come back 1 hour later w yam apple juice (75 carbohydrates) and 8 oz chickenSimilar threads
fitnessenthusiast
