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Northern Colorado Champioships

C

Comin_Up

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Whats up everyone, i am startin this long because i have finaly decided to do a show like i have always wanted to and hopefully take it very very far. Im gonna be doing the Northern Colorado Championships on October 23rd, very far away but hey why not log the whole journey?
And since i have a whole year i have time to get bigger and actually do some proper bulking and then head into the show shredded.
:borat:
So im going to be posting every day or try my best to at least and ill be starting my bulk on January 1st so i can have some fun for new years like everyone else.
Im planing on bulking until the last day in july and starting prep the first of august. Hope everyone will follow along! And since i dont actually start until thursday ill just be posting my workouts for now. Thanks everyone!
:thumbsup2:
 
C

Comin_Up

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So today was back and bi's, im doin the fst7 like alot of people have been doing and have really been enjoying it and getin good results. And ill post stats up tomorrow when i have time to get my mesurments :thumbsup2:

Back:
Pull ups - 4 x 10(bw)
One arm dumbbell rows with underhand grip - 4 x 8(60),8(70),8(80),8(80)
Barbell rows on incline bench - 3 x 8(95), 8(115), 8(135) <-- drop set
Straight Arm pulldowns - 3 x 8(50), 8(60), 8(70)
Pull ups - 7 x 10(bw)

Biceps:
E-Z bar curls - 3 x 8(75), 8(95), 6(100)
Hammer Curls - 3 x 8(30), 8(45), 8(60)
Incline Dumbbell Curls - 7 x 10(25)

Pretty intense workouts and i love em. And as far as diet is right now im just eating whatever but making sure to get good protien in but nothing you would call a diet :shakefist:
 
C

Comin_Up

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Quads

Did quads today was pretty good liftin startin to get veins in my legs which is new ha tomorrow is the last day of freedom :borat: ready to start though i like eating right, makes you feel good.

Leg extensions lying down - 3 x 8(45),8(70), 8(95) Tri set
Walking dumbbell lunges - 3 x 10(30), 10(30), 10(30) each leg
Squats - 4 x 8(135), 8(185), 8(205), 8(225)
Overhead barbell squats - 7 x 10(95)

Good workout overall, really focused on building the mind muscle connection and feeling the muscles work, feel every fiber go off. So eventhough i can move more weight by just moving it im feeling every rep. But the overheads were killer. Tomorrow is Shoulders and Hamstrings.
 
C

Comin_Up

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Meal plan

Well for my meal plan i have this
Meal 1: Oatmeal/1cup, Egg white/ 8 eggs
Meal 2: Rice/1cup, Chicken/6 oz
Pre-workout: NOS supplement
Post-workout: IntraPro 2 scoops
Meal 3: Potato/5 oz, Steak/6 oz
Meal 4: Potato/5 oz, Chicken/6 oz
Meal 5: Rice/1cup, Salmon/6 oz
Meal 6: IntraPro 2scoop
I only weigh 160 right now on a good day so to me it seems like alot but let me know what yall think im just tryin to get good size on before i start cuttin up in August, im not much of a nutrition guy so any help would be super
:thumbsup2:
 
X

Xiva

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For me it seems that you lack healthy fat. Add some flax seed oil, fish oils, nuts etc.
 
C

Comin_Up

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Hamstrings & Shoulders

I did this workout yesterday but i didnt have time to write it up, went out early right after i was done :borat:

Hamstrings:
Lying Leg Curls - 3 x 8(45,90,115) <--- Tri-set
Jefferson Squats - 4 x 8(135),8(135),8(185),8(185) <--- Switch legs
Stiff Leg Deadlifts - 7 x 10(135)

Shoulders:
Wide Grip Upright Rows - 3 x 8(95),8(95),8(115)
Lying Rear Laterial Raises - 3 x 8(30),8(40),8(45)
Seated Side Laterial Raises - 7 x 10(25)



:borat:
 
C

Comin_Up

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Chest and Triceps

Did chest and triceps today good workout used the controlled labs samples i got and they were decent nothing amazing though

Chest:
Inclne Barbell Bench Press - 4 x 8(135), 8(135), 8(185), 8(205)
Incline Dumbbell Bench Press - 3 x 8(60), 8(70), 8(75), 8(80)
Decline Flyes - 3 x 8(50), 8(60), 8(60)
Incline Dumbbell Flyes - 7 x 10(30)

Triceps:
Dumbbell KickBacks - 3 x 8(25), 8(30), 8(30)
Overhead Dumbbell Extensions - 3 x 8(50), 8(60), 8(70)
Overhead E-z Bar Extensions - 7 x 10(65)
 
miamiracing

miamiracing

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nice chest workout bro! throw up some pics if u can..
 

MuscleMecca Crew

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C

Comin_Up

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nice chest workout bro! throw up some pics if u can..

will do bro, imma do em tomorrow since thats when i satrt my bulk i just got my food today imm do the pictures and measurements and all that tomorrow:thumbsup2:
 
C

Comin_Up

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Chest and Biceps

Whats up everyone in mecca land, this was the workout from yesterday i did chest and biceps and as far as the diet goes im still goin strong im doin around 3 solid meals and 2 or 3 shake meals but the shakes have 1,000 calories, 99 grams of protien, 98 grams of carbs and around 32 grams of ft from peanuts and flax seed oil. So i seem to already be geting bigger from 2 days of solid eating, and this is alot for me only weighting 155 pounds or so on a good day and i also train chest twice a week trying to get some extra gains on it that being my weak bodypart, that and my calves ha :shakefist:

Chest:
Incline Barbell bench press 4 x 12(135),8(185),8(205) then drop set
Flat Barbell Bench Press 4 x 12(135),8(185),8(205) then drop set
Decline Barbell Bench Press 4 x 12(135),8(185),8(205) then drop set
Incline Dumbbell Flyes 7 x 10-12(30)

Biceps:
Barbell Curls 3 x 8(85),8(95),8(115)
Hammer Curls 3 x 8(40),8(50),8(65)
Incline Dumbbell Curls 7 x 10-12(30)

So yea, pretty good workout like always using my gaspari products and they are working great, just a shit load of pills to take ha, and for the preses ive had taken the kind of grip that jay cutler uses some closer in than normal especially for me have long arms like i do, i have a 73 inch reach im only 5'7 or 5'8 so i think thats pretty long. And i felt it great, felt each muscle fiber goin off. So yea let me know what you guys think. :borat:
 
C

Comin_Up

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Back and Shoulders

Yesterday the Net was down so i couldnt post my workout and this was from tuesday were i did back. So here it is and yesterday i got my FST-7 dvd it was pretty good.

Back
One arm dumbbell rows 3 x 8(95),8(105),8(105, 90) <---- drop set
Wide Grip Pull Ups 3 x 12(BW),15(BW), 12(BW)
Bent Over Barbell Rows 4 x 12(115), 12(135), 8(185), 8(225)<-- drop set
Wide Grip Deadlifts 7 x 10-15 (155)

Shoulders
Barbell Front Raises 2 x 12(65)
Leaning Side Laterials 3 x 8(25),8(30),8(40)
Reverse Pec Decks 3 x 8(40),8(60),8(90)<---drop set
Incline Rear Laterial Raises 3 x 8(25),8(30),8(30)
Seated Side Laterials 7 x 10-12(25)

:borat:
 
C

Comin_Up

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Hamstrings

So this was from thrusday i have been having to pick up my younger brother from his school these last few days so it has been messin up with the times im supposed to be working out so im just doing bodyparts when i can but im back on it and everything will be done like its supposed to be and today was hamstrings, good workout again sevens were pretty intense and some slight soreness from them and the posing i do after doesnt help so yea. check it out

Hamstrings
Single leg curls 4 x 12(20),10(30),10(40),10(45)
Stiff Leg Deadlifts 4 x 12(135),8(185),8(185),8(225)
Jefferson Squats 4 x 8(135),8(185),8(185),8(225)
Lying Leg Curls 7 x 10-15(45) <---plate loaded, i think its different ha

And today, friday, is gonna be Quads and chest since i do chest twice a week and havent done quads yet.
Normaly my split is or is supposed to be

Monday: Chest and Biceps Abs Calves
Tuesday: Back and Triceps Abs Calves
Wednesday: Quads
Thursday: Shoulders and Hamstrings Abs Calves
Friday: Chest and mabye some arms Abs Calves
Weekend: Rest


:thumbsup2:
 
Hypocrisy86

Hypocrisy86

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hardcore leg workout there, awesome, good long sets too
 

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