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Logged in as Ozymandias

Ozymandias

Ozymandias

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Watchmen_OzymandiasAF.jpg


Weight: 94 kg (last monday)
Height 184 cm
Guns: Too small

Welcome to my log.

Training of 31/12


FRONT SQUATS
6 x 60 kg
6 x 80 kg
6 x 90 kg
6 x 90 kg
6 x 100 kg
6 x 100 kg - Heavy, but not that heavy :)


HACK SQUATS (ATG)
10 x 50 kg
10 x 50 kg
10 x 50 kg
10 x 50 kg
10 x 50 kg

LEG EXTENSIONS
12 x 40 kg
12 x 50 kg
12 x 50 kg
12 x 50 kg

RDL
10 x 60 kg
10 x 90 kg
10 x 90 kg
8 x 100 kg
8 x 100 kg
8 x 100 kg
- Easy :hmmm:

LEG CURLS
12 x 40 kg
10 x 40 kg
10 x 35 kg
10 x 35 kg

BARBELL CHEAT CURLS
6 x 40 kg
6 x 60 kg
5 x 60 kg
8 x 50 kg
10 x 40 kg
10 x 40 kg

ONE ARM DB PREACHER CURLS (hammer grip)
8 x 12½ kg
8 x 12½ kg
8 x 12½ kg
20 x 10 kg - both arms - BODYBUILDING!

Awesome training today.

Today I will be training Upperbody :thumbsup2:
 
Ozymandias

Ozymandias

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Today have been a very easy day, nice and easy. I woke this morning at 10 and went shopping. After that I red 20 pages in Animal Farm and talkede to Xiva on Msn.
I have spent the rest of this day listened to Volbeat´s tre albums to deside which is the best. My conclusion is: They are all very good :)

Dagen i dag er gået meget stille og roligt, det gør det fortiden. Stod op ved 10 tiden og handlede ind, læste lidt i Animal Farm, og msnede med Xiva. Derudover har jeg brugt dagen på at høre Volbeat´s tre album for at finde ud af hvilket et der er bedst. Er kommet til den konklusion, at de alle tre er gode.
Der blev selvfølgelig også trænet :0)

Quality Reps, Quality Set, Quality Workout

I hooked up with friend to train some upperbody. I started with 10mins cardio before he arrived :p

BARBELL BENCHPRESS
10 x 20 kg
10 x 40 kg
5 x 60 kg
Worksets:
5 x 70 kg
5 x 70 kg
5 x 70 kg
5 x 70 kg
5 x 70 kg
Easy, but that´s how 70 kgs should feel :0)

WIDE GRIP PULLUPS
6 reps
6 reps
6 reps
6 reps
6 reps

DIPS
8 x 10 kg
8 x 10 kg
3 x 25 kg - I think that´s a personal rekord :0)
8 x 10 kg

BARBELL BENCH ROWS - awesome exercise :thumbsup2:
10 x 60 kg
10 x 60 kg
10 x 60 kg
10 x 60 kg
Veins on upperback

DB INCLINE PRESSES
10 x 30 kg
8 x 30 kg
8 x 30 kg

Superset:

DB LATERALS
12 x 12½ kg
12 x 10 kg
12 x 10 kg

BARBELL CURLS - kinda light, but heavy :(
8 x 50 kg
10 x 40 kg
10 x 40 kg

Superset:

PUSHDOWNS
12 x 35 kg
12 x 35 kg
12 x 35 kg

Awesome workout today. Tomorrow: Lowerbody!
 
MrChewiebitums

MrChewiebitums

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hey... welcome to the forum!
 
Ozymandias

Ozymandias

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Lowerbody

Less is more - volume=overtraining

FRONT SQUAT
5 x 50 kg
5 x 70 kg
Worksets:
4 x 90 kg - Counted wrong. Should have been five reps.
5 x 90 kg
5 x 90 kg
5 x 90 kg
5 x 90 kg

SQUAT
3 x 70 kg

LEG EXTENSION
12 x 60 kg
12 x 65 kg
10 x 65 kg

RDL
8 x 60 kg
8 x 115 kg
5 x 120 kg
5 x 120 kg
5 x 120 kg
5 x 120 kg

LEG CURLS
12 x 40 kg
10 x 40 kg
10 x 35 kg

STANDING CALVES RAISE
10 x 100 kg
10 x 160 kg
10 x 160 kg
10 x 160 kg
10 x 160 kg
 
jonathan

jonathan

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solid front squats.
 
Ozymandias

Ozymandias

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Thanks :)
 
jonathan

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hahah I watched that video about you are weak like a bird. It was very funny. Although Xiva isn't a bird.
 
Ozymandias

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Update!

Today I´m going to train upperbody. This training will be logged later.
 

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Expecting blood, sweat and cum.
 
Ozymandias

Ozymandias

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Upperbody - Low Volume High Intensity

BARBELL BENCHPRESS
3 x 55 kg
3 x 55 kg
3 x 55 kg
3 x 55 kg
3 x 55 kg
3 x 55 kg
3 x 55 kg
3 x 55 kg
It felt like I wasn’t lifting anything at all

DIPS
8 x BW
5 x 25 kg
4 x 25 kg
10 x 15 kg
8 x 15 kg
Hardcore#!

PULLUPS
6 x BW
6 x BW
6 x BW
6 x BW
6 x BW
6 x BW
God dam I´m heavy

The bench were I do bench rows was taken. So I decided to do T-Bar Rows instead

T-BAR ROWS
12 x 60 kg
10 x 70 kg
+ the bar. Worst exercise ever!

BARBELL BENCH ROWS
12 x 60 kg - Bodybuilding!

DB INCLINE PRESSES
10 x 30 kg
10 x 30 kg
10 x 27½ kg

DB LATERALS
15 x 10 kg
15 x 10 kg
Crasy volume on them side delts!

I decided to skip curls today.
 
Ozymandias

Ozymandias

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Just kidding. Of Course I did some curls

DB ATL. CURLS
12 x 17½ kg
12 x 17½ kg
12 x 17½ kg
Nice and very strict.
 
Ozymandias

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A pic of me
 

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Xiva

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I'll be uploading that @ another board, if you dont mind? :D :D :D
 
Deity

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Glorious Warriors!
Strong sessions mate, keep at it.
 
Ozymandias

Ozymandias

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Friend #1 - No way :D or actually I don´t mind :)

Friend #2 - Yestedays session wasn´t that great. I was tired and weak. But don´t get me wrong, it was HardCoRe :)

My new supps arrived today, including coffein :) That really have a big effect on my workouts.

Today I workout with my friend, Peter. We trained lowerbody

FRONT SQUAT
3 x 72½ kg
3 x 72½ kg
3 x 72½ kg
3 x 72½ kg
3 x 72½ kg
3 x 72½ kg
3 x 72½ kg
3 x 72½ kg
First set felt pretty heavy. The other sets was very easy.

HACK SQUAT heels together - ass to grass
12 x 60 kg
12 x 60 kg
12 x 60 kg
12 x 60 kg
Awesome mind to muscle.

RDL
10 x 60 kg
8 x 125 kg
8 x 125 kg
8 x 125 kg
8 x 125 kg
8 x 125 kg
Not bad. Not bad at all.

LEG CURLS
12 x 40 kg
10 x 40 kg
10 x 40 kg

STANDING CALVES RAISE - you go I go
10 x 160 kg
10 x 160 kg
10 x 160 kg
10 x 160 kg

AB WHEEL - kneeling
10 reps
10 reps
10 reps

Positively approved training

Tomorrow is off day.
 
Ozymandias

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wolfmandeltoro-1.jpg

I hate fucking all of you!

BARBELL BENCHPRESS
5 x 60 kg opv
3 x 72½ kg
3 x 72½ kg
3 x 72½ kg
3 x 72½ kg
3 x 72½ kg

Alt

BARBELL BENCH ROWS
8 x 65 kg
8 x 70 kg
8 x 70 kg
8 x 70 kg
8 x 70 kg

DB INCLINE PRESSES
10 x 32½ kg
8 x 32½ kg
8 x 30 kg
8 x 30 kg

Supersættet:

UH GRIP PULLDOWNS
10 x 70 kg
10 x 70 kg
10 x 70 kg
10 x 70 kg

TRICEPS
12 x 22½ kg frenchpress
12 x 22½ kg ez overhead extensions
12 x 32½ kg db overhead extensions
12 x 22½ kg frenchpress
12 x 27½ kg frenchpress

Supersættet:

DB CURLS
12 x 20 kg
12 x 20 kg
12 x 17½ kg
15 x 15 kg
15 x 15 kg
 
Ozymandias

Ozymandias

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ABC Protocol Day 2
A lot of friends to train with today :thumbsup2:

Pecs A Quads C Biceps A

Pecs A:

DB Flat Presses
warm up
10 x 15 kg
10 x 15 kg
-
10 x 30 kg
10 x 30 kg
10 x 30 kg
10 x 30 kg
10 x 30 kg
10 x 30 kg
10 x 30 kg
10 x 30 kg
10 x 30 kg
10 x 30 kg

Quads C:

warm up
5 x 60 kg - Ol Squats Atg
5 x 60 kg - Ol Squats Atg
5 x 80 kg - Ol Squats Atg
5 x 80 kg - Ol Squats Atg
5 x 100 kg - Ol Squats Atg
15 x 150 kg – Legpress
-
5 x 115 kg - Ol Squats Atg
15 x 180 kg – Legpress
30 x 10 kg – Leg Extensions

5 x 100 kg - Ol Squats Atg
15 x 180 kg – Legpress
30 x 10 kg Leg Extensions

5 x 90 kg - Ol Squats Atg
15 x 150 kg Legpress
30 x 10 kg Leg Extensions

5 x 80 kg - Ol Squats Atg
15 x 130 kg Legpress



Biceps A:

Standing DB Curls
10 x 15 kg
10 x 15 kg
10 x 15 kg
10 x 15 kg
10 x 15 kg
10 x 15 kg
10 x 15 kg
10 x 15 kg
10 x 15 kg
10 x 15 kg
 
Hypocrisy86

Hypocrisy86

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Nice work man, loads of volume there.
 
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