FLEXTREME MAKEOVER episode 2 - Phil Heath

tkD · Jan 26, 2010

FLEXONLINE

Ever wonder how much you could learn about bodybuilding from spending the day with an IFBB Professional League athlete? Better yet, what if that pro showed up at your door to help you achieve your goals? We wondered. That’s why we decided to start our FLEXreme Makeover series, where we bring the pros to you. On Friday, August 21, 2009, we continued our series when Phil Heath traveled east to pay a visit to an unsuspecting FLEX reader in Framingham, Massachusetts.

THE SUBJECT
NAME Markus Ricci
AGE 25
HEIGHT 5'9”
WEIGHT 193 pounds
GOAL Be a better bodybuilder, meet Phil Heath

THE MAKEOVER MAN
NAME Phil Heath
HEIGHT 5'9"
WEIGHT 257 pounds
QUALIFICATIONS Perennial Olympia contender

FRIDAY, AUGUST 21: 1:30 PM SNEAK ATTACK
When we pull up to Evolve Fitness on California Avenue in Framingham, — roughly 20 miles outside of Boston — our accomplice, Jani Ricci, is waiting outside. But she isn’t our only co-conspirator. We needed a little help from Evolve’s manager, Kevin Perry, to set this up. We’re told our target, Markus Ricci — a 25-year-old personal trainer on the Evolve staff and an aspiring bodybuilder — is waiting inside under the impression his mom will take part in her first-ever personal training session, under her son’s guidance, of course.

Heath takes about 10 steps through Evolve’s doors before we see Markus, sitting at a desk filing through papers. When he looks up, it only takes a second for his eyes to get wide. And wider . . . and wider.

“Are you kidding me?” Ricci says.“Get outta here!”

“Yeah you’re put on blast right now man,” Heath says. “We came all the way out here to see you!”

“I don’t know what to do right now, this is outrageous!” Markus says. “This is outta this world.”

MrChewiebitums · Jan 26, 2010

guy has a good side chest

tkD · Jan 26, 2010

The best arms ever imo.

Anabolicus · Jan 26, 2010

That guy looked pretty good. Also looks kinda like Sean William Scott.

Natzo · Jan 26, 2010

Phil is pretty cool!

I wish I had that opportunity!

thanks Daniel.

The big king · Jan 26, 2010

That was an awesome idea from the Flex guys!!

yair2210 · Jan 26, 2010

great shots thx!

Johnny5 · Jan 26, 2010

That's awesome! And that guy has a pretty damn good build too man.

MrChewiebitums · Jan 26, 2010

how the hell do you fit in 7-8 meals in your day?
How long do you wait between each meal phil?
i`m having trouble trying to fit it 6 meals

TheGift · Jan 26, 2010

MrChewiebitums said:
how the hell do you fit in 7-8 meals in your day?
How long do you wait between each meal phil?
i`m having trouble trying to fit it 6 meals

easy, as long as you get up early enough

and every 2-2.5hrs eat after that.

MuscleMecca Crew

Bulkboy · Jan 26, 2010

awesome stuff phil.

dilatedmuscle · Jan 26, 2010

thats a fucken awesome FDB

EDIT: how fucken hillarious would it be if phil said .... "YOU GOT PUNK'D... Sorry bro, you didnt get chosed, have a nice day!"

medicineman · Jan 26, 2010

DAMN PHIL IS YOLKED IN THOSE PICS..

pakiman · Jan 26, 2010

The whole things cool except for Phil visiting his house in a muscle tanktop... I dont know about that :|

Pickle · Jan 27, 2010

august 21... here i was about to say how great phil looked and how he was going to win the arnold

this was last year lol... still should/could win the arnold tho

Cork · Jan 27, 2010

pakiman said:
The whole things cool except for Phil visiting his house in a muscle tanktop... I dont know about that :|

If he showed up at my house I'd make him take off his pants so I could see his legs in person. So the muscle tank wouldn't really matter to me, haha.

Zviko · Jan 27, 2010

Cork said:
If he showed up at my house I'd make him take off his pants so I could see his legs in person. So the muscle tank wouldn't really matter to me, haha.

all i seen was " take off his pants" lol but yh next to that dude he looks insane it's one of those things you gotta see in person but blessed guy to have a session with phil.

Hypocrisy86 · Jan 27, 2010

thats awesome, glad FLEX is doing this, a surprise that would even stun me.

it is tough fitting 6 + meals a day, i try to eat every 1.30 hours to 2.30 hours

dilatedmuscle · Jan 27, 2010

they dont have these often enough... and its not much of a makeover lol

PistolPete · Jan 28, 2010

I sent an essay away to try and win a flex make over and meet a pro, unfortunately I still haven't had an IFBB pro train with me yet

I'm still crossing my fingers!!

FLEXTREME MAKEOVER episode 2 - Phil Heath

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