Its been 3 years.. Time to compete again

SiCK · Jan 28, 2010

I want to do a drug tested show near the end of this year... I checked out NPC schedule for Micigan and I found one for September 25th, it's the Natural Northern Michigan.

Im about 200lbs, my conditioning is pretty bad (35.75in waist). On Jan 30, I will be exactly 34 weeks out. So I plan on having 18 weeks for making gains and 16 weeks for pre-contest.

I'm not sure if I'm going to do light heavy weight or middle weight, jus depends on where I'm at after the 18 week off-season.

Big04pimpin · Jan 28, 2010

WHOOT! that will be awesome to follow. I want to too but I have gotten really out of shape and life got extremely busy! Good luck Sick and keep us posted.

mvsf1 · Jan 28, 2010

Man, I hope you post some progress pics, I remember the ones you took in your kitchen... and your phisique was mind-blowing. Good luck!

Skeptic · Jan 28, 2010

Fuck yeah mate! Looking forward to your progress!

SiCK · Jan 28, 2010

Yeah Ive got out of shape as well BigPimp, which is part of the reason I'm doing this show.

Mvs, yea Ill try and post some pics within a couple weeks... im no where near what i used to look like. I made some bad choices in the past and I'm reaping what i have sown.

And thx for stopping by skeptic

El Freako · Jan 29, 2010

Sweat, this is going to be sick (pun intended).

PrinceVegeta · Jan 29, 2010

Awesome! good luck with the whole process mate!

SiCK · Feb 1, 2010

Getting back to eating off season style is pretty tough right now.. not used to eating constantly like i used to. Right now I figure ill keep it simple..

Say like 3-4 lean animal protein meals: ex: 2 chicken breasts meals, and 2 tuna meals. with carbs for those meals coming from yams/potatoes, oats, rice... And 2-3 meals of whatever (fast food/frozen/whatever) with a 50g protein shake after each meal.

Zigurd · Feb 1, 2010

Got any pics of your physique as of now ?
Penis included please.

mvsf1 · Feb 1, 2010

SiCK said:
Getting back to eating off season style is pretty tough right now.. not used to eating constantly like i used to. Right now I figure ill keep it simple..

Say like 3-4 lean animal protein meals: ex: 2 chicken breasts meals, and 2 tuna meals. with carbs for those meals coming from yams/potatoes, oats, rice... And 2-3 meals of whatever (fast food/frozen/whatever) with a 50g protein shake after each meal.

Your protein intake blows my mind...

MuscleMecca Crew

SiCK · Feb 1, 2010

Zig, i got no pics man

Mvs, that not my current protein intake but that is the plan. I jus bought my groceries today, so im gonna start bulking with the diet w/ protein intake either today or tomorrow...

mvsf1 · Feb 1, 2010

SiCK said:
Mvs, that not my current protein intake but that is the plan. I jus bought my groceries today, so im gonna start bulking with the diet w/ protein intake either today or tomorrow...

Yep, I got it, but +250grams of protein a day sounds nuts to me, LOL. You're a big guy...

miamiracing · Mar 30, 2010

this is gonna be great. you have awesome genetics and im sure u kick butt on stage again !

Its been 3 years.. Time to compete again

SiCK

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Big04pimpin

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mvsf1

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Skeptic

I am god.

SiCK

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El Freako

LIFT OR DIE

PrinceVegeta

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SiCK

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Zigurd

Mecca V.I.P.

mvsf1

Mecca V.I.P.

MuscleMecca Crew

Mecca Staff

SiCK

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mvsf1

Mecca V.I.P.

miamiracing

Mecca V.I.P.

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