Philosopher

philosopher · Aug 30, 2010

Back to logging!

I pretty much still suck at lifting weights. Been injured again and still not 100% right now. But that wont hold me back.

I'm training for strength but a nice physique is always welcome!

3...2...1...Go!

philosopher · Aug 30, 2010

Week 1 / Day #1

MP: 3?5
5x40kg
5x40kg
5x40kg
first week so light weight!
Back Squat: 3?5
5x60kg
5x60kg
5x60kg
been a while since the injury. Slight pain but good enough to go on
Wide Box Squat: 3?3
3x70kg
3x80kg
3x90kg

pleased with this session for today. Nothing special nothing hyooge but better than nothing

mvsf1 · Aug 30, 2010

As you def. know, this is a long journey. I'm glad to hear you are recovering well. Good luck.

El Freako · Aug 30, 2010

Glad to see you back on the horse and back in the logs dude.

philosopher · Aug 31, 2010

mvsf1 said:
As you def. know, this is a long journey. I'm glad to hear you are recovering well. Good luck.

El Freako said:
Glad to see you back on the horse and back in the logs dude.

Thanks guys!

philosopher · Aug 31, 2010

The alarm goes! Its time to get up! But its hard because I trained legs for the first time in 9 weeks. Standing up was hard already but the stairs is the real killer. Going for the first dump of the day made me realize I had to go down again to sit on the toilet! But this is softcore can you handle it!

Week 1 / Day #2

Sumo DL
5x60kg
3x80kg
2x90kg
1x100kg
Bench Press
5x60kg
5x60kg
5x60kg
I suck at holding the arched position. Need some work!
Bent over row
5x60kg
5x60kg
5x60kg
Dips
3x10xBW

DL with DOMS isnt fun at all although it went good. Going for the sumo for a while hoping to add a few pounds on my DL

PrinceVegeta · Aug 31, 2010

solid work philo, welcome back to the logs!

philosopher · Sep 3, 2010

Week 1 / Day 4

Had the baddest session in weeks. Didnt slept at all last night. After the first exercise I was all wet from the sweat which I normally dont have.

Power Clean
3x60kg
3x60kg
3x60kg
Should have done 5x3 but was already not feeling good
Oly Squat (80% of Monday)
5x50kg
5x50kg
5x50kg
Should have been higher
Leg Extensions
15x50kg
15x50kg

Called it a day. Should have done sled drags and a sled push but I didnt have anything left in the tank. Time to up the vit C!

philosopher · Sep 4, 2010

Week 1 / Day 5

Bench Press
5x40kg
3x60kg
2x65kg
1x70kg
technique practice
Bent Over Row
5x40kg
3x50kg
2x55kg
1x60kg
Lightweight![/b]
[*]Chin Ups
8xBW
6xBW
6xBW
[*]DB Curls
2x10x14kg
Teh GunZZz

Solid session. Still holding back a bit because I'm not 100% yet.

PrinceVegeta · Sep 4, 2010

good sessions man, bp looks better

MuscleMecca Crew

philosopher · Sep 5, 2010

Thanks PV!

philosopher · Sep 6, 2010

Week 2 / Day #1

MP
5x42kg
5x42kg
5x42kg +2kg
Back Squat:
5x65kg
5x65kg
5x65kg +5kg
Felt really good. Didnt had any pain
Wide Box Squat:
1x90kg
1x95kg
1x95kg
1x95kg
1x95kg

Had a very hectic day. To the gym in the morning which I dont like, walking to the station to go to the university(20mins), school, back to the gym walking again to work(again 20mins) and just got home pff

El Freako · Sep 7, 2010

Take care of your hips while doing those wide stance boxies. They beat the **** out of mine.

PrinceVegeta · Sep 8, 2010

nice session man!! park a bike at the station!

philosopher · Sep 10, 2010

El Freako said:
Take care of your hips while doing those wide stance boxies. They beat the **** out of mine.

Jep thats the plan especially when sumo lifting as well.

PrinceVegeta said:
nice session man!! park a bike at the station!

Yeah I should do that!

Todays session

Bench Press
5x40kg
3x60kg
1x70kg
1x80kg
1x82kg Fail!!

Seated MP
8x30kg
5x40kg
4x50kg PR
5x40kg

Floor Presses
10x60kg
4x70kg Fuuuuuuuu!

Chins
6xBW
5xBW kipping crossfit beast style gayness

Had a good session today

Storm · Sep 10, 2010

good job on your PR philo. and don't get mad, you'll nail those 82Kg next time

PrinceVegeta · Sep 13, 2010

nice man,congrats on pb's,bench improved!

philosopher · Sep 15, 2010

Thanks guys!

Been very busy with school the past few days fuuu!

Week 1/Day 1

Squat
5x60kg
3x70kg
1x80kg
1x90kg
1x100kg
Competition depth

Sumo DL
2x5x60kg

Leg extensions
3x12x47kg
Rehab/prehab for the knee

Leg Curls
3x10x20kg

Done for today
---------------------------------------------------

Week 1/Day 2

Bench Press
6x3x40kg Rockets

Ultra wide BP
8x40kg
8x50kg
8x60kg

Rows Life
8x40kg
8x47kg
7x47kg

Side laterals
8x8kg
8x8kg
6x10kg

PrinceVegeta · Sep 15, 2010

nice man! those squats look strong!

Philosopher - An Erotic Memoir

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