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Update!

J

Jusa*

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A little update from me. Couldn't find the old thread so made a new one. I'm still 17 years old but turning 18 this year in december. In the beginning of this year I had my first diet and I lost about 7kg's and got pretty much leaner. Now my weight is around 90kg's and I'm 182cm tall. I couldn't train in the gym at all during the summer but now I have been back in business. Please tell me what do you think?

sdc10840e-1.jpg
 
J

Jusa*

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A backshot taken today
sdc10844-1.jpg
 
J

Jusa*

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comments would be appreciated! :)
 
dilatedmuscle

dilatedmuscle

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I remember when you posted a while back. you definitely improved, good job. Your rear delts look huge in that lat spread lol
 
cereal

cereal

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yeah, very lean (not stage lean tho) and that lat spread pose is kinda gud!
keep on working!
 
P

power

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Your back looks like Yates when he started training!
 
J

Jusa*

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when he was a tiny skinhead ?`hahahah lol
 
J

Jusa*

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A few new pics..Lat spread taken a few weeks ago and two other poses today..Please share your opinions and comments!
 

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M

mvsf1

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Yo do look lean. Eat a little bit more, don't worry about gaining 1-2% of extra BF.
 
J

Jusa*

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Thanks buddy.. I'm very happy that I've stayed so lean although I've gained 7kilos of mass(muscle&fat&water) in about 3 months
 

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J

Jusa*

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Hi guys! It's been a while since the last post but here we go again. Here are some shots taken today and yesterday. Pls leave a comment and share your opinions what I should work on, cheers. My weight is around 89-90kg right now. I'm turnin 19 in a couple of months.
 

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Last edited:
J

Jusa*

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a few more
 

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S

saied129

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Eat a little bit more!!!! :):)
 
J

Jusa*

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Thanks for the comment buddy! And yeah I was quite lean at that point and I have started to eat a bit more now. I've gained about 3kilos since those pictures, still quite lean tho
 

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