Hi, is this your first visit to MuscleMecca?
Register
  • The Facebook Platform
Page 2 of 2 FirstFirst 12
Results 19 to 30 of 30

Thread: Fat guys?

  1. #19

    Re: Fat guys?

    A good book that I have been reading lately is the blood sugar solution by Mark Hyman. As someone said before something that you will realize is that losing weight is not a rocket science. The biggest tip that I have gotten on the topic of losing weight is to simply create habits that will allow you to stay on track. The hardest thing about losing weight is getting your mind to cooperate because you mind is just in the business of making you feel good once. When you begin to do something like losing weight that will put you a little bit out of your comfort zone then your mind begins to panic. You have to be willing to work hard and know that change will not come overnight.


     



    •   bodybuilding Post Icon
      MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      MuscleMecca.com
      Your Bodybuilding,
      Diet, Nutrition and Fitness,
      Steroids, Testosterone and Bodybuilding Chemical,
      Muscle Building Community

        

        
        Support MuscleMecca Bodybuilding Forums and Visit Our Muscle Sponsors




  2. #20

    Re: Fat guys?

    The key for me is lifting weights, drinking water and just avoiding shit food when possible. I also try to avoid eating anything after my last meal.

    Remember that the more muscle you have the more calories you burn even when sitting still. Build that muscle!


     


  3. #21
    MuscleMecca Sponsors
    DECATEST.net's Avatar
    Join Date
    Apr 2015
    Location
    LONDON
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    27

    Re: Fat guys?

    Also on the top of high protein diet i would advise you to use cytomel or clenbuterol,you will achieve good results with them.


     


  4. #22

    Re: Fat guys?

    I'm also trying my best to lose some fat and lean out. I'm currently doing a low carb diet. Let's get at it together.


     


  5. #23

    Re: Fat guys?

    One thing off top that you want to do is cut out the refined sugars. Including slurpees, cookies, cakes. Replace them with fruit. Sugar assists in gaining weight fast. So get rid of as much as you can. Drink water drink water. Water will help to keep your body flushed out of excess waste. Increase your protein. Also, be patient with yourself. It takes time but you will be stronger.


     


  6. #24
    Junior Member
    Join Date
    Mar 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    5

    Re: Fat guys?

    Quote Originally Posted by taylorrmj View Post
    I wanted to know whats the best diet for a fat guy like myself to do inorder to lose weight quick. Iam trying to lose about 100lbs iam 380lb now, so iam trying to start a diet plan to help me accomplish this so if anyone out there that was over weight got on weight loss plan that can help a brother out what did you do what did you take what excercise did you do did you left while you were trying to lose? etc... thanks
    Weight loss is an extreme mental challenge. You need to focus on the optimum balance of three things: diet, workout and rest.

    Focus on a high protein and low carbohydrate diet. Make sure the carbohydrates are complex. Then have loads of fibre so that your belly stays full and you don't feel hungry.

    Have a 70:30 ratio of cardio and gym. Focus more on cardio. While you're lifting weights, focus on high reps on light weights.

    Sleep is very important because that's the time your muscles get time to recover. You need to sleep minimum 8 hours.

    Best Of Luck.


    Last edited by hell2say; 03-05-2016 at 03:03 AM.
     


  7. #25
    Junior Member
    Join Date
    Apr 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    6

    Re: Fat guys?

    Bro, you are an overweight guy. I think that you need to loose a lot of weight. I would not recommend any weight losing supplement. You need to restrict your diet to healthy foods. Avoid fatty foods at any cost. They will neutralize your efforts that you do in order to lose weight. Along with the diet control, you can do some cardiovascular exercises along with running, jogging, cycling. I think all these tips will help you to reach your goal of losing 100lbs.


     


  8. #26

    Re: Fat guys?

    Hi and welcome to the forum! First, I would advice you to find an online caloric needs calculator. You can input your weight, age, gender and height in there. Once you have done that, it will show you your daily caloric requirement. Actually, it will show you three caloric intake numbers: one is to maintain your weight, two is for you to lose weight and three is for you to gain weight. So you'd have to choose the one where it shows you the caloric intake you have to follow for you to lose some weight.

    Once you have done that, create a plan. Start by your grocery shopping. Incorporate more greens and fruits into your cart. Skip the junk foods section and the soda section. Substitute white bread with wheat bread. Skip the sweets and chocolates section too. Go for fish, chicken breasts and lean beef. Then, you need to research meal plans and recipes online. Or you can invent your own dishes. Eating out is fine as long as it's not everyday.

    You can also have one cheat day per week. You can eat what you want as long as it's just one day. Then, you'd need to workout as well. Do something you enjoy, swimming, biking or jogging. You would also need to gain muscles by lifting weights.

    Good luck!


     


  9. #27

    Re: Fat guys?

    To lose pounds you have to eat less calories then you burn. That is the only way. Follow the advice of the above posts and do workout that will make your heart beat feast. The way to lose weight is to burn fats by eating low fat diet and by burning calories.

    Please post update on progress.


    “A world without women would be a pain in the ass”



  10. #28
    MuscleMecca Sponsors
    Mountain-Man's Avatar
    Join Date
    Mar 2015
    Location
    Home sick
    Age
    42
    Height
    6'1
    Weight
    251
    Biceps
    20.
    Chest
    54
    Waist
    30
    Posts
    1,445

    Re: Fat guys?

    Very good advise in both post


    OFFICIAL TESTER+ of M4Bteam,if u are interested in any product reviews please feel free to contact me.$$(tell them mountain-man sent you and receive 10% off your order)$$ contact me for discount code.


  11. #29
    Junior Member
    Join Date
    Sep 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    25

    Re: Fat guys?

    You just need to limit your calorie intake and exercise a lot. Exercising will not only increase metabolism, but it is also beneficial for the mental health. So, if you exercise regularly, it will help you to lose weight in long term. Long term weight loss is much better than short term.


     


  12. #30
    Junior Member
    Join Date
    Sep 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    25

    Re: Fat guys?

    Eat plenty of high protein meals and fill up on vegetables and choose only complex carbs. It's not as complicated as most people may think, but it does take a certain level of commitment and once you make the decision that you will achieve your goals no matter what, then you will find the motivation you need to stay on track.


     




    • MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      MuscleMecca.com
      Your Muscle Building,
      Power Lifting, Weight Training
      Steroids, Testosterone and Bodybuilding Chemical,
      Bodybuilding Forum

        

        
         We stand behind our bodybuilding products and assure QUALITY






 

 
Page 2 of 2 FirstFirst 12

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.