A good book that I have been reading lately is the blood sugar solution by Mark Hyman. As someone said before something that you will realize is that losing weight is not a rocket science. The biggest tip that I have gotten on the topic of losing weight is to simply create habits that will allow you to stay on track. The hardest thing about losing weight is getting your mind to cooperate because you mind is just in the business of making you feel good once. When you begin to do something like losing weight that will put you a little bit out of your comfort zone then your mind begins to panic. You have to be willing to work hard and know that change will not come overnight.