training with grippers

Storm · Nov 29, 2010

In an impulsive consumist rage I've just purchased a set of Heavy Grips via ebay. As some of you may know grip strength is one of my multiple weaknesses, I've got the whole thin fingers, girly wrist lot.
I understand that "crushing" strength is only one factor of grip strength but still these toys come handy because you can use them virtually anywhere, anytime. Idk if this is a good tool at all but something is better than nothing I guess.

Now to the point...does anyone know of a good and productive routine to train with these things? (what to do and WHEN to do it)

btw i've got 100,150,200,250 and 300. I have no ****ing idea of which ones will i be able to close for starters.

For those of you that don't know what i'm talking about: http://www.heavygrips.com/

tim290280 · Nov 29, 2010

I'd doubt you'll close the 150 if they are anything like the CoC.

You can't just use them anywhere or anytime. You really need to treat them like any other heavy exercise. I find them best on deadlift or back day, or if you do an arm day then they go well after biceps. Don't do them the day before deadlifting or heavy back work, you might as well kiss your grip goodbye.

Recently with my health my grip has suffered immensely. As a result I have done a number of things. First was I have 2.5" thick bars I use for spinal deloading (done every day), DB rows, warmups, etc. I also load all of my plates via a plate pinch (not as easy as that sounds). I also do gripper work once or twice a microcycle. This has really gotten my grip back, but hasn't improved it past previous levels. I will have to start a proper grip routine soon.

Storm · Nov 29, 2010

Thanks tim. With "anywhere" I mean I can keep and use them at home, thus not "spending more time in the gym". Wife, you know

Any thoughts on set/reps schemes? I've read something about the benefit of doing forced negatives (as in closing a heavy one with both hands and slowy let it open with only one). How do you like that idea?

Natzo · Nov 29, 2010

masturbation.

enough said.

tim290280 · Nov 29, 2010

Storm said:
Thanks tim. With "anywhere" I mean I can keep and use them at home, thus not "spending more time in the gym". Wife, you know
Any thoughts on set/reps schemes? I've read something about the benefit of doing forced negatives (as in closing a heavy one with both hands and slowy let it open with only one). How do you like that idea?

Low reps, lots of sets. Forced negatives are fine on grippers you can't close, as are timed holds. Just be carefull not to overdo those.

Natzo said:
masturbation.

enough said.

High rep and low loading is just playing with yourself, not strength building.

El Freako · Nov 29, 2010

You read the latest Elite article did you Storm?

Storm · Nov 30, 2010

El Freako said:
You read the latest Elite article did you Storm?

I just did last night Freako, it has come just in time

Storm · Dec 14, 2010

My grippers have arrived! They look and feel well-built, full metal and sturdy. I've only open the 100lbs one (i'm at work right now) and while I can rep it with both hands it's harder than i thought. I'll let you know how this goes.

EDIT: **** it, i've open them all and we've got a little office contest here haha. I've managed to close the 200lbs with my right hand but it is veeeery hard for me, and it isn't anything near to closing when i do it with my left hand. 300lbs one barely moves a few mm. No one else (untrained individuals) has been able to close the 200lbs and many people fail at 150.

mvsf1 · Dec 14, 2010

^^ LOL. Men, always proving their strenght

Storm · Dec 14, 2010

mvsf1 said:
^^ LOL. Men, always proving their strenght

haha yes, same thing happend when someone brought a powerball to the office. Anyway there's a former rugby player and full-contact fighter who is now starting to lift again who works with us (in other department) and has got some potential but other than that it's pretty much a no-challenge

MuscleMecca Crew

tim290280 · Dec 17, 2010

I couldn't close my #2 out of the box. Took me a long time to get that one done. Only my Mum and Dad have actually closed it straight up, no-one else (everyone wants to try them though).

I want to get the #3 and probably the 2.5, maybe even the 1.5 for training.

Pickle · Jan 6, 2011

wait did i read ur mum could close a number 2 gripper first go? Jesus. best mum ever imo

Natzo · Jan 6, 2011

Pickle said:
wait did i read ur mum could close a number 2 gripper first go? Jesus. best mum ever imo

not with her hands though...

tim290280 · Jan 6, 2011

Pickle said:
wait did i read ur mum could close a number 2 gripper first go? Jesus. best mum ever imo

Yes. Remember that I'm from a farm. M&D worked for 40yrs doing physical labour. Mum regularly closed wire gates that I've seen guys battle with. Dad once deadlifted the seeder bar (few tonnes of iron) when it rolled forward off its jack. We regularly picked up strainer posts (few hundred kilo) and tree logs when fencing. Show me a farmer and I'll show you someone with really big strong hands.

Natzo said:
not with her hands though...

The way you're going she'll be using your face to close it in future.

Storm · Jul 15, 2011

lil' update on grippers and grip training.
Both my grip strength AND forearm size have gone through the roof thanks to:

leaving straps at home (easiest to do of all)
deadlifting heavy ('nuff said)
thick-bar (towel-wrapped) Kroc rows (not only they work your grip and forearm, they'll fry your upper back and pump your biceps, all in one exercise)
towel/rope pullups (i can hold myself haging form a straight bar for ages, but 5 reps of these and my hands are on fire)
grippers (i've limited this to once every couple of weeks, since they are really hard on my wrists)

If anyone interested i can elaborate, but if you incorporate this simple things into your training you'll grow great hands

training with grippers

Storm

Strongripology priest

tim290280

Mecca V.I.P.

Storm

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Natzo

Elvira turns me on

tim290280

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El Freako

LIFT OR DIE

Storm

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Storm

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mvsf1

Mecca V.I.P.

Storm

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MuscleMecca Crew

Mecca Staff

tim290280

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Pickle

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Natzo

Elvira turns me on

tim290280

Mecca V.I.P.

Storm

Strongripology priest

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