Markus Ruhl in Norway visit 3 different gyms!
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  2. #2
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    Re: Markus Ruhl in Norway visit 3 different gyms!







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  12. #12
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  13. #13
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    Re: Markus Ruhl in Norway visit 3 different gyms!

    Quote Originally Posted by COACH View Post
    Damnnnnnnnnnn is that only for 1 meal?????????


    Im extremely leaner now with 21'' guns........dig it bitches!!!


  14. #14
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: Markus Ruhl in Norway visit 3 different gyms!

    I dont think so...




    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion


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    Re: Markus Ruhl in Norway visit 3 different gyms!

    I do the same!
    I throw everything in a bowl!
    So I eat per serving!
    A meal x 10 tablespoons





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    Re: Markus Ruhl in Norway visit 3 different gyms!




  17. #17
    Mecca V.I.P. bodybuilding reputation Beau's Avatar
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    Re: Markus Ruhl in Norway visit 3 different gyms!

    Yikes he looks horrible...




    "Its better to rule in Hell than to serve in Heaven"


  18. #18
    Mecca Maniac bodybuilding reputation
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    Re: Markus Ruhl in Norway visit 3 different gyms!

    My thought exactly






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