My tri's are sore, can i train arms??
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  1. #1
    Mecca Super-***** bodybuilding reputation bodybuilding reputation dilatedmuscle's Avatar
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    My tri's are sore, can i train arms??

    I been out of commission for a while due to an illness. I finally was able to train hard yesterday i did shoulders. I did heavy barbell press and heavy hammerstrength shoulder press amongst other excercises. Normally i dont have an issue after shoulder day but since i been out, my triceps ended up being sore although i didnt directly train them.

    I cannot do a big bodypart today because i worked this morning and i work again tonight so i dont wanna wear myself out today. I can do legs tomorrow. I want to train a small body part so im wondering if i should train arms today even though my tri's are sore. What do u guys think? Also please include reasons as to why you value my love.

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  2. #2
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: My tri's are sore, can i train arms??

    soreness is due to your absentism from the gym.

    go work those guns and pump them for Bin laden.




    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion


  3. #3
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation COACH's Avatar
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    Re: My tri's are sore, can i train arms??

    Quote Originally Posted by dilatedmuscle View Post
    I been out of commission for a while due to an illness. I finally was able to train hard yesterday i did shoulders. I did heavy barbell press and heavy hammerstrength shoulder press amongst other excercises. Normally i dont have an issue after shoulder day but since i been out, my triceps ended up being sore although i didnt directly train them.

    I cannot do a big bodypart today because i worked this morning and i work again tonight so i dont wanna wear myself out today. I can do legs tomorrow. I want to train a small body part so im wondering if i should train arms today even though my tri's are sore. What do u guys think? Also please include reasons as to why you value my love.
    You can train your arms several times a week with no problems!

    Training the small muscles!
    Never affect your Central Nervous System

    That will let you crush whatever you want!
    Always use small parts for this: Fill your workouts!

    Also this all depends on important factors such as:
    (Runtime) (Intensity used) (Volume Training)

    The pains in the arm:
    While traveling across the range of motion!
    And did you do these movements without any problem?
    So with that condition!
    Train them anyway rather moderate!


    A big Hug amigo!



    Last edited by COACH; 05-03-2011 at 08:33 PM.


  4. #4
    Mecca Super-***** bodybuilding reputation bodybuilding reputation dilatedmuscle's Avatar
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    Re: My tri's are sore, can i train arms??

    Thanks guys, i did end up training my arms, it was an awesome workout!




 

 

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