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  1. #1
    Mecca Maniac bodybuilding reputation HeavyWeight_86's Avatar
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    That's me, not much beef, manteinance phase after my first two competitions....

    Been here for some years, I think it's time to show myself and get some critiques for sure...
    That's me, not much beef, manteinance phase after my first two competitions....
    That's me, not much beef, manteinance phase after my first two competitions....
    That's me, not much beef, manteinance phase after my first two competitions....

    Training since late 2008-beginning of 2009, contest prep begin 10 months ago, did 2 cycles very basic, prop and deca and then switched to prop and winny, 300 mg prop and 200 mg deca and 300 mg prop and 150 mg winny, to aid final cutting phase used 2 clen cps day and one t3 that's it.
    Weight in this pics taken this morning, I might do a last contest this sunday. Placed 5th out of 14 in my first one, 3rd out of 4 in the second tough I was first at beginning but got low blood pressure and had to step off stage, came back and gained some points with my routine tough I was less full and couldn't climb back to top 2. Current weight is about 189 lbs.

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  2. #2
    Mecca Maniac bodybuilding reputation HeavyWeight_86's Avatar
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    Re: That's me, not much beef, manteinance phase after my first two competitions....

    That's me, not much beef, manteinance phase after my first two competitions....
    That's me, not much beef, manteinance phase after my first two competitions....
    That's me, not much beef, manteinance phase after my first two competitions....




  3. #3
    Mecca V.I.P. bodybuilding reputation alex's Avatar
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    Re: That's me, not much beef, manteinance phase after my first two competitions....

    looking good!! i bet thats what the tranny said...lol sorry mate couldnt help it...good luck at achieving your goals




  4. #4
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation
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    Re: That's me, not much beef, manteinance phase after my first two competitions....

    Awesome v-taper. You look really great, good work.




  5. #5
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: That's me, not much beef, manteinance phase after my first two competitions....

    Quote Originally Posted by alex View Post
    looking good!! i bet thats what the tranny said...lol sorry mate couldnt help it...good luck at achieving your goals
    oh shoot I tought the tranny comment would only come after 5 posts... lololol


    good v taper man but you lack detail on your back (a lot), try concentrating more on using your back during the exercises.

    good legs also, keep up the good work.


    That's me, not much beef, manteinance phase after my first two competitions....

    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion


  6. #6
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation The King Of Lurkers's Avatar
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    Re: That's me, not much beef, manteinance phase after my first two competitions....

    The tranny really put those glutes soft lol....... joking try to work on your glutes and no homo on the comment


    Im extremely leaner now with 21'' guns........dig it bitches!!!


  7. #7
    Mecca Maniac bodybuilding reputation
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    Re: That's me, not much beef, manteinance phase after my first two competitions....

    Looking good, some pointers though.. keep your head straight, esp in back shots, looks kinda odd... Also I'm not sure whether you're flexing your glutes, if not, do so, regardless they seem to be pretty soft in these pics, until you get them in proper shape/condition I'd cover them up with your trunks a bit more if I were you, rather than expose them, as they seem to be your weak part. Nice quads, v taper, keep it up, good luck.




  8. #8
    Mecca Super-***** bodybuilding reputation bodybuilding reputation dilatedmuscle's Avatar
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    Re: That's me, not much beef, manteinance phase after my first two competitions....

    Tiny waist, great legs. You have a cool frame, just keep adding the mass.


    "Yeah I grunt when I get my swole at the gym. So everyone can see how jacked and tan I am." -Brucie Kibbutz

    That's me, not much beef, manteinance phase after my first two competitions....


  9. #9
    Mecca Maniac bodybuilding reputation Cork's Avatar
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    Re: That's me, not much beef, manteinance phase after my first two competitions....

    My comments echo the others. Your legs are obviously your strong point. You could surely use more back work.

    On your front posing, place your heels closer together, and externally rotate your knees like you're going to squat. Drive your hips forward and your feet in to the floor, those quads will pop out every time.

    I still can't believe how small you F'n waist looks. How tall are you?






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