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  1. #1
    Junior Member bodybuilding reputation Scout200's Avatar
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    Your best workout advice?

    Everyone needs advice once in a while, as some advice is worth remembering. If you were to give one piece of workout advice, what would it be?

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  2. #2
    Mecca Maniac bodybuilding reputation cereal's Avatar
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    Re: Your best workout advice?

    Train less frequent and keep it brief and VERY intense!


    Strength training is like pushing a button on a elevator. You only need to do the action of pushing the button once in order to gain a response. Pushing it more and more will NOT speed up the process.


  3. #3
    LIFT OR DIE bodybuilding reputation El Freako's Avatar
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    Re: Your best workout advice?

    Don't be a bitch, squat deep and deadlift heavy.


    My log - read it f*ckers!

    My lifting vids

    There are few things graven in stone, except that you have to squat or you're a pussy.
    -Mark Rippetoe


  4. #4
    Mecca Super-***** bodybuilding reputation bodybuilding reputation dilatedmuscle's Avatar
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    Re: Your best workout advice?

    keep plugging away...

    It may sound retarded but as being someone who doesnt have great genes and improves slowly... you just gotta keep plugging away knowing that next year you will look better then the previous year. Its also my own advice for my current diet... just keep plugging away.


    "Yeah I grunt when I get my swole at the gym. So everyone can see how jacked and tan I am." -Brucie Kibbutz



  5. #5
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    Re: Your best workout advice?

    Quote Originally Posted by cereal View Post
    Train less frequent and keep it brief and VERY intense!
    Do the exact opposite of this.


    Most Helpful Member 2008
    December 2008 MOTM
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  6. #6
    Junior Member bodybuilding reputation Scout200's Avatar
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    Re: Your best workout advice?

    Quote Originally Posted by dilatedmuscle View Post
    keep plugging away...

    It may sound retarded but as being someone who doesnt have great genes and improves slowly... you just gotta keep plugging away knowing that next year you will look better then the previous year. Its also my own advice for my current diet... just keep plugging away.
    Well said! I'd have to say that consistency and patience are key!




  7. #7
    Mecca Maniac bodybuilding reputation Cork's Avatar
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    Re: Your best workout advice?

    Learn proper posture and do everything you can to keep it. For the love of God learn what upper and lower cross syndrome is and do everything you can to prevent it. If you walk around looking like a caveman, your training has major flaws.




  8. #8
    Mecca V.I.P. bodybuilding reputation ironheart's Avatar
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    Re: Your best workout advice?

    heavy compound movements and consistency.


    Glory glory man united!!!


  9. #9
    Strongripology priest bodybuilding reputation
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    Re: Your best workout advice?

    dead.fvcking.lift


    No trees were killed in the posting of this message. However a large number of electrons were terribly inconvenienced.


  10. #10
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: Your best workout advice?

    train frequently, eat right.

    dont care about how many sets, keep reps high and **** the weight. Follow your feelings.

    if you want to build muscle that is.




    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion


  11. #11
    Junior Member bodybuilding reputation
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    Re: Your best workout advice?

    Hello Scout200.I suggest you to do lot of walk in a day.You can do 30 minute walk in a day and trust me this exercise is best for fitness and weight lose.




  12. #12
    Junior Member bodybuilding reputation
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    Re: Your best workout advice?

    Change your execise routine as much as you can. On each workout try some new exercise to hit muscle from fifferent angle.




  13. #13
    Junior Member bodybuilding reputation
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    Re: Your best workout advice?

    go in, get **** done, get out

    keep it simple, no rocket science involved




  14. #14
    Mecca V.I.P. bodybuilding reputation knight_rider's Avatar
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    Re: Your best workout advice?

    Progressive overload is everything, when you can sqaut and deadlift over 200 kgs for reps with good form you will have a body to match! Keep Volume and frequency lower than you want to, keeps you hungry and allows you time to recover!




  15. #15
    Junior Member bodybuilding reputation
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    Re: Your best workout advice?

    I think a piece of advice I want to have is how to build my my muscles just on the right shape? Just a regular session for exercise?




  16. #16
    Mecca V.I.P. bodybuilding reputation knight_rider's Avatar
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    Re: Your best workout advice?

    Quote Originally Posted by jkowaljr View Post
    I think a piece of advice I want to have is how to build my my muscles just on the right shape? Just a regular session for exercise?
    What do you mean? Do you want a routine? Right shape?




  17. #17
    Junior Member bodybuilding reputation
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    Re: Your best workout advice?

    Nice sharing.
    Swimming is my favorite exercise.
    My and my friends goes to swimming pool 4 or 5
    time in a week. I think swimming gives us much strength
    and keep maintain our whole body.
    Chino Hills Personal Trainer


    Last edited by Trystan; 10-14-2011 at 08:46 PM.


  18. #18
    Team Winklaar bodybuilding reputation Pickle's Avatar
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    Re: Your best workout advice?

    The general vibe of the best advice ive had was dont train like a bodybuilder and dont listen to its dogma.


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