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  1. #19

    Re: Your best workout advice?

    Learn to squat deep.


    She really looks like someone set her face on fire and put it out with a bike chain.



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  2. #20
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    Re: Your best workout advice?

    My workout is different and quite effective. I do regular walk in the morning. It is best exercise and i suggest everyone to do it because it keeps you active all the day.

    Spokane Workout


    Last edited by Shown; 12-23-2011 at 01:43 AM.


  3. #21
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    Re: Your best workout advice?

    Personally I don't like heavy gym workouts, so my advice would be to do cardio exercise that is best suits your interest and needs. I like running and cycling. Running is the best cardio exercise, and I suggest it to everyone. Its beneficial for almost all type of fitness issues.






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