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  1. #37
    Member bodybuilding reputation Kaloian_BG's Avatar
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    Re: Roelly Winklaar (Updates) Official Thread

    Nice Squat LoL 320kg for 9!!!





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  2. #38
    Mecca Super-***** bodybuilding reputation bodybuilding reputation dilatedmuscle's Avatar
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    Re: Roelly Winklaar (Updates) Official Thread

    Quote Originally Posted by Cork View Post
    His form looked weird on those squats. It's like he was dropping straight down and almost keeping on his toes. He kept his upper body oddly upright throughout that whole set. Some of these guys altering their form on squats makes me want to cringe.
    I noticed that too. His squats are quadcentric, looks likea beating on his knees. That being said its still impressive. It would be nice to see him do some formal atg squats and take some weight off his knees on to his hips. He needs more help on his hams and glutes then his quads.


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  3. #39
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: Roelly Winklaar (Updates) Official Thread

    Quote Originally Posted by dilatedmuscle View Post
    I noticed that too. His squats are quadcentric, looks likea beating on his knees. That being said its still impressive. It would be nice to see him do some formal atg squats and take some weight off his knees on to his hips. He needs more help on his hams and glutes then his quads.
    X2..............




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  4. #40
    Mecca Maniac bodybuilding reputation oldez's Avatar
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    Re: Roelly Winklaar (Updates) Official Thread

    Quote Originally Posted by dilatedmuscle View Post
    I noticed that too. His squats are quadcentric, looks likea beating on his knees. That being said its still impressive. It would be nice to see him do some formal atg squats and take some weight off his knees on to his hips. He needs more help on his hams and glutes then his quads.
    It was almost like he was doing smith-machine squats which are very bad for your knees.




  5. #41
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    Arrow Roelly Deadlifts 440lbs for Reps August 31, 2011






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    Arrow Roelly Winklaar Video Blog 08-31-2011






  7. #43
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    Re: Roelly Winklaar (Updates) Official Thread

    440 for 5 reps... good form (not perfect) but I expected a little bit more weight on that bar... he squats much more than that for 8 reps...

    YES, I know "is not a matter of weight" bla bla bla.




  8. #44
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: Roelly Winklaar (Updates) Official Thread

    Quote Originally Posted by mvsf1 View Post
    440 for 5 reps... good form (not perfect) but I expected a little bit more weight on that bar... he squats much more than that for 8 reps...

    YES, I know "is not a matter of weight" bla bla bla.
    but it is not. lol




  9. #45
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    Re: Roelly Winklaar (Updates) Official Thread

    ^^ You know my point... if you train with good form, you train all bodyparts that way, if you train with Warren's form your legs, you train the rest of your body with Warren's form. Makes perfect sense to me, Setubaleiro.




  10. #46
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    Arrow Roelly At 2011 Mr. Olympia Expo!!






  11. #47
    Mecca Maniac bodybuilding reputation JoaoT's Avatar
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    Re: Roelly Winklaar (Updates) Official Thread

    Quote Originally Posted by mvsf1 View Post
    ^^ You know my point... if you train with good form, you train all bodyparts that way, if you train with Warren's form your legs, you train the rest of your body with Warren's form. Makes perfect sense to me, Setubaleiro.
    Don't get me wrong, but just to help you to mock Natzo it is "Setubalense" xD


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  12. #48
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    Re: Roelly Winklaar (Updates) Official Thread

    I thought it was Setubalanese




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    Re: Roelly Winklaar (Updates) Official Thread

    Quote Originally Posted by JoaoT View Post
    Don't get me wrong, but just to help you to mock Natzo it is "Setubalense" xD
    I bet it is, but it sound funnier to men "Setubaleiro" or even "Setubaleir?o" xDDDD




  14. #50
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: Roelly Winklaar (Updates) Official Thread

    thanks for the help JoaoT........

    you've unleashed the spanish guy and the false spanish guy.




  15. #51
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    Re: Roelly Winklaar (Updates) Official Thread

    Quote Originally Posted by Natzo View Post
    thanks for the help JoaoT........

    you've unleashed the spanish guy and the false spanish guy.
    I'm spanish and spaniard and he's hispanic




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    Arrow 2nd Part!!






  17. #53
    Mecca Super-***** bodybuilding reputation bodybuilding reputation dilatedmuscle's Avatar
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    Re: Roelly Winklaar (Updates) Official Thread

    ^LMAO a friend of mine said Roelly seemed kinda slow. He said Roelly couldnt spell ERIC and had trouble writing it as Eric was spelling it out lol And he looks confused as hell in these videos. Also looks like he's off the secret sauce, looking small and flat.




  18. #54
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    Re: Roelly Winklaar (Updates) Official Thread

    ^^ Roelly smokes pot with tkD every damn night.






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