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  1. #19
    Mecca V.I.P.
    COACH's Avatar
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    Exclamation Phil Yesterday July 3 2011

    ]The Arms starts to look beastly!
    I want to see the haters now!

    Phil Heath - Updates - Official Thread


     



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  2. #20
    Mecca V.I.P. mvsf1's Avatar
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    re: Phil Heath - Updates - Official Thread

    I can't see them...


     


  3. #21
    Mecca Maniac Mike33's Avatar
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    re: Phil Heath - Updates - Official Thread

    Phil's arms are from another world, I mean all of Phil is from another world Can't wait until everybody shows there best package at the Olympia! Phil, Jay, Kai, Wolf, Branch....


     


  4. #22
    Mecca V.I.P. nigster's Avatar
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    re: Phil Heath - Updates - Official Thread

    Name:  phil_350_0-1.jpg
Views: 136
Size:  21.3 KB


     


  5. #23
    Mecca V.I.P. Hypocrisy86's Avatar
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    re: Phil Heath - Updates - Official Thread

    Interesting shoulder workout, kool gym too. has everything ya need.




  6. #24
    Mecca V.I.P.
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    re: Phil Heath - Updates - Official Thread

    ..Great vid ..thxs 4 share bro!! ..Phil Top 3 contender!!


     


  7. #25
    Mecca V.I.P.
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    Exclamation New Phil Heath Video Team Muscletech Videos (60 Seconds on MUSCLE)

    New Phil Heath Video
    Team Muscletech Videos (60 Seconds on MUSCLE) Series






    Last edited by KaiGold; 05-17-2017 at 07:00 PM.
     


  8. #26
    Mecca Maniac
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    re: Phil Heath - Updates - Official Thread

    looks just like Branch Warren's T-Bar Rows...


     


  9. #27
    Mecca V.I.P.
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    Exclamation Phil 9 wks Out Trains back!

    Phil 9 wks Out Trains back!


    Phil Heath - Updates - Official Thread


    Last edited by KaiGold; 05-17-2017 at 07:01 PM.
     


  10. #28
    Mecca Maniac oldez's Avatar
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    re: Phil Heath - Updates - Official Thread

    ridiculous arms...


     


  11. #29
    Member PorcoDio's Avatar
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    re: Phil Heath - Updates - Official Thread

    Quote Originally Posted by oldez View Post
    ridiculous arms...
    you are ridiculous


     


  12. #30
    Mecca Super-***** dilatedmuscle's Avatar
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    re: Phil Heath - Updates - Official Thread

    It seems like he is using more Freeweights then he used to. I remember jay started training like ronnie (heavy compound movements) to beat him... Kai does heavy compound movements to get ginormous.. Now Phil is doing more heavy compound movements... I hope theres a trend going on. Out with the retarded "detail exercises" and retarded angles, in with what works!!!!


    "Yeah I grunt when I get my swole at the gym. So everyone can see how jacked and tan I am." -Brucie Kibbutz

    Phil Heath - Updates - Official Thread


  13. #31
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    re: Phil Heath - Updates - Official Thread

    Yes I believe same. It will be great olympia


     


  14. #32
    Mecca V.I.P. mvsf1's Avatar
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    re: Phil Heath - Updates - Official Thread

    Quote Originally Posted by dilatedmuscle View Post
    It seems like he is using more Freeweights then he used to. I remember jay started training like ronnie (heavy compound movements) to beat him... Kai does heavy compound movements to get ginormous.. Now Phil is doing more heavy compound movements... I hope theres a trend going on. Out with the retarded "detail exercises" and retarded angles, in with what works!!!!
    I remember Victor "massaging" the muscle between sets to promote grow...


     


  15. #33
    Mecca Maniac oldez's Avatar
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    re: Phil Heath - Updates - Official Thread

    Quote Originally Posted by PorcoDio View Post
    you are ridiculous
    That was a positive comment.


     


  16. #34
    Elvira turns me on Natzo's Avatar
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    re: Phil Heath - Updates - Official Thread

    I enjoyed that...

    awesome workout.


    Phil Heath - Updates - Official Thread

    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion


  17. #35
    Mecca V.I.P. alex's Avatar
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    re: Phil Heath - Updates - Official Thread

    phil heath has the best flowing psysique,could walk away with the olympia title last year,i hope he gets it this year


     


  18. #36
    Mecca Maniac atomic strenght's Avatar
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    re: Phil Heath - Updates - Official Thread

    i want to see him wining this year.he deserve it.


    building up some muscle




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