Ben Pakulski Updates - Official Thread

[COACH]

This is the official Ben Pakulski Updates thread!

Ben Pakulski Calves





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[COACH]

Ben Pakulski Guest Posing at the 2011 NPC Southern States

[dilatedmuscle]

his chest has gotten smaller. everything else looks bigger.

[Natzo]

he's not looking good. way too fat.

[Freak]

kinda reminds me of trey brewer in these pics

[pakiman]

his chest has gotten smaller. everything else looks bigger.

Yeah and thats odd and sad!

he's not looking good. way too fat.

Whhhaaaaaattttttttttttttt??? You are kidding right?

[COACH]

Ben Pakulski Trains with Joel Thomas at Tampa Powerhouse!

[alex]

the guy with the yellow shirt,hes head is too small compared with the rest of him

[dilatedmuscle]

^ lmao the opposite of Kefalianos' issue

[alex]

lol true,its not that evident in kefalianos case tho

[COACH]

[FONT=impact]Ben Update Clip
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[COACH]

Ben Pakulski Off-Season Chest Workout in Tampa





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[tkD]

Ben Pak's latest DVD

[ronnie12]

I think he need to do more workout on his chest. His chest is not looking good compared to rest of his body.

[Natzo]

I think he need to do more workout on his chest. His chest is not looking good compared to rest of his body.

chest, back and arms...

pretty much everything except for legs... XD

[COACH]

BEST Training Split For Hypertrophy (BUILD MUSCLE)



Program Design to Gain Muscle (UNIQUE APPROACH)

[COACH]

HIIT Cardio for Bodybuilding Fat Loss


BCAA Benefits? Side Effects?

[Legion]

Ben is definitely a smart guy. With that, and his work ethic, he's transformed his physique