Ben Pakulski Updates - Official Thread
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  1. #1
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation COACH's Avatar
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    Arrow Ben Pakulski Updates - Official Thread

    This is the official Ben Pakulski Updates thread!

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    Last edited by MuscleMecca Crew; 12-11-2017 at 11:56 AM.



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  2. #2
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation COACH's Avatar
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    Exclamation Ben Pakulski Guest Posing at the 2011 NPC Southern States

    Ben Pakulski Guest Posing at the 2011 NPC Southern States


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  3. #3
    Mecca Super-***** bodybuilding reputation bodybuilding reputation dilatedmuscle's Avatar
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    Re: Ben Pakulski (Updates) Official Thread

    his chest has gotten smaller. everything else looks bigger.


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  4. #4
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: Ben Pakulski (Updates) Official Thread

    he's not looking good. way too fat.


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    Mecca Maniac bodybuilding reputation
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    Re: Ben Pakulski (Updates) Official Thread

    kinda reminds me of trey brewer in these pics




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    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation pakiman's Avatar
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    Re: Ben Pakulski (Updates) Official Thread

    Quote Originally Posted by dilatedmuscle View Post
    his chest has gotten smaller. everything else looks bigger.
    Yeah and thats odd and sad!

    Quote Originally Posted by Natzo View Post
    he's not looking good. way too fat.
    Whhhaaaaaattttttttttttttt??? You are kidding right?




  7. #7
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    Exclamation Ben Pakulski and Joel Thomas Trains 7 wks from North Americans

    Ben Pakulski Trains with Joel Thomas at Tampa Powerhouse!








  8. #8
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    Re: Ben Pakulski (Updates) Official Thread

    the guy with the yellow shirt,hes head is too small compared with the rest of him




  9. #9
    Mecca Super-***** bodybuilding reputation bodybuilding reputation dilatedmuscle's Avatar
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    Re: Ben Pakulski (Updates) Official Thread

    ^ lmao the opposite of Kefalianos' issue




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    Re: Ben Pakulski (Updates) Official Thread

    lol true,its not that evident in kefalianos case tho




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    Arrow Ben Heavy Dumb!

    [FONT=impact]Ben Update Clip
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  12. #12
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    Arrow Ben Pakulski Off-Season Chest Workout in Tampa

    Ben Pakulski Off-Season Chest Workout in Tampa



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    Last edited by MuscleMecca Crew; 12-11-2017 at 11:57 AM.


  13. #13
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    Re: Ben Pakulski (Updates) Official Thread

    Ben Pak's latest DVD






  14. #14
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    Re: Ben Pakulski (Updates) Official Thread

    I think he need to do more workout on his chest. His chest is not looking good compared to rest of his body.




  15. #15
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: Ben Pakulski (Updates) Official Thread

    Quote Originally Posted by ronnie12 View Post
    I think he need to do more workout on his chest. His chest is not looking good compared to rest of his body.
    chest, back and arms...

    pretty much everything except for legs... XD




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    Last edited by MuscleMecca Crew; 12-11-2017 at 12:01 PM.


  17. #17
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    Re: Ben Pakulski (Updates) Official Thread

    HIIT Cardio for Bodybuilding Fat Loss


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    Last edited by MuscleMecca Crew; 12-11-2017 at 12:00 PM.


  18. #18
    Junior Member bodybuilding reputation Legion's Avatar
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    Re: Ben Pakulski (Updates) Official Thread

    Ben is definitely a smart guy. With that, and his work ethic, he's transformed his physique






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