Ben Pakulski Updates - Official Thread

[COACH]

[FONT=lucida sans unicode]Insulin Resistance and Sensitivity in Bodybuilding [/FONT]

[pakiman]

That was great share, thanks Coach... Ben sounded very knowledgeable has he studied this stuff as in college/Uni, does anyone know?

[COACH]

That was great share, thanks Coach... Ben sounded very knowledgeable has he studied this stuff as in college/Uni, does anyone know?

..Oh, Paki profile looks good! ..look bro!


According to his website, Pakulski began his interest in nutrition at 12 years old
when he read about vegetarianism and experimented with it for two years.

He began weightlifting at 15 in Macks Gym in Toronto.
There he was trained by Tom Hall, who taught him the correct biomechanical way
to do each exercise and helped him secure his first Muscletech contract at 18 years old.

Pakulski also credits the deceased Peter Chiasson, a health professional with a kinesiology background
for teaching him early in his career.
Pakulski began watching professional events at 17
when his father took him to a Night of Champions competition between Jay Cutler and Ronnie Coleman.

He received coaching from Charles Poliquin and Charles Glass, two highly-influential figures in the bodybuilding world.


Ben Pakulski graduated with honors from the University of Western Ontario with a B.S. in Kinesiology.

On his website, he attributes this background for making his name "synonymous with an intelligent and healthy approach to bodybuilding.

" He teaches seminars and coaches aspiring bodybuilders with his education in nutrition and exercise science.
As per his website, since November 2012, he has been actively writing a book on bodybuilding.


More here: http://en.wikipedia.org/wiki/Ben_Pakulski

[COACH]

[FONT=impact]..Training Frequency For BIGGER Muscles [/FONT]

[pakiman]

Thanks Coach, he sounded like he knew all that like the back of his hand!

[tkD]

THanks again for the updates COACH! I'm not a fan of his physique, but Ben is awesome! Learned a lot from him in the past months.

[COACH]

THanks again for the updates COACH! I'm not a fan of his physique, but Ben is awesome! Learned a lot from him in the past months.

..x2 ..we are two my bro!!!

[COACH]

..Goes Paleo? ..The Paleo Diet In BodyBuilding

[COACH]

[FONT=courier new]..Training Volume VS Frequency for Muscle Growth
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[COACH]

[FONT=impact]..Dorian Yates Blood And Guts Training?[/FONT]

[COACH]

[FONT=impact]... Time Under Tension (MUSCLE MASS) [/FONT]






[FONT=impact]... Barbell VS Dumbbell (Bench Press) [/FONT]

[COACH]

[FONT=courier new]..Hamstring Workout (OPTIMAL Training)
[/FONT]

[Legion]

It's great that he started going the youtube route. Definitely a smart guy

[COACH]

[FONT=impact]...Deadlifts Heavy In Preparation for 2013 Mr Olympia [/FONT]

[COACH]

[FONT=arial narrow] Hamstring Training With Ben Pakulski How to Build Bigger Hamstrings [/FONT]

[COACH]

[FONT=arial narrow]..Part 2[/FONT]

[ljwright]

Ben is a VERY smart man when it comes to the science of bodybuilding, I have learned several tips from him that just make sense. With that said, i'm just not sure if he has enough in the genetics dept to run with the Kai Greenes and Phil Heaths of the world. Great guy though!

[NewMan]

Not many bodybuilders can run with Kai Greene and Phil Heath.

He is a great guy. I've learned things from him too. Smart bber.