Ben Pakulski Updates - Official Thread - Page 2
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  1. #19
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation COACH's Avatar
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    Re: Ben Pakulski (Updates) Official Thread

    [FONT=lucida sans unicode]Insulin Resistance and Sensitivity in Bodybuilding [/FONT]







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  2. #20
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation pakiman's Avatar
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    Re: Ben Pakulski (Updates) Official Thread

    That was great share, thanks Coach... Ben sounded very knowledgeable has he studied this stuff as in college/Uni, does anyone know?




  3. #21
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    Re: Ben Pakulski (Updates) Official Thread

    Quote Originally Posted by pakiman View Post
    That was great share, thanks Coach... Ben sounded very knowledgeable has he studied this stuff as in college/Uni, does anyone know?
    ..Oh, Paki profile looks good! ..look bro!


    According to his website, Pakulski began his interest in nutrition at 12 years old
    when he read about vegetarianism and experimented with it for two years.

    He began weightlifting at 15 in Macks Gym in Toronto.
    There he was trained by Tom Hall, who taught him the correct biomechanical way
    to do each exercise and helped him secure his first Muscletech contract at 18 years old.

    Pakulski also credits the deceased Peter Chiasson, a health professional with a kinesiology background
    for teaching him early in his career.
    Pakulski began watching professional events at 17
    when his father took him to a Night of Champions competition between Jay Cutler and Ronnie Coleman.

    He received coaching from Charles Poliquin and Charles Glass, two highly-influential figures in the bodybuilding world.


    Ben Pakulski graduated with honors from the University of Western Ontario with a B.S. in Kinesiology.

    On his website, he attributes this background for making his name "synonymous with an intelligent and healthy approach to bodybuilding.

    " He teaches seminars and coaches aspiring bodybuilders with his education in nutrition and exercise science.
    As per his website, since November 2012, he has been actively writing a book on bodybuilding.


    More here: http://en.wikipedia.org/wiki/Ben_Pakulski


    Last edited by MuscleMecca Crew; 12-11-2017 at 12:06 PM.


  4. #22
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    Re: Ben Pakulski (Updates) Official Thread

    [FONT=impact]..Training Frequency For BIGGER Muscles [/FONT]






  5. #23
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation pakiman's Avatar
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    Re: Ben Pakulski (Updates) Official Thread

    Thanks Coach, he sounded like he knew all that like the back of his hand!




  6. #24
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    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation tkD's Avatar
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    Re: Ben Pakulski (Updates) Official Thread

    THanks again for the updates COACH! I'm not a fan of his physique, but Ben is awesome! Learned a lot from him in the past months.




  7. #25
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    Re: Ben Pakulski (Updates) Official Thread

    Quote Originally Posted by tkD View Post
    THanks again for the updates COACH! I'm not a fan of his physique, but Ben is awesome! Learned a lot from him in the past months.
    ..x2 ..we are two my bro!!!




  8. #26
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    Re: Ben Pakulski (Updates) Official Thread

    ..Goes Paleo? ..The Paleo Diet In BodyBuilding


    Last edited by MuscleMecca Crew; 12-11-2017 at 12:07 PM.


  9. #27
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    Re: Ben Pakulski (Updates) Official Thread

    [FONT=courier new]..Training Volume VS Frequency for Muscle Growth
    [/FONT]







    Last edited by COACH; 06-26-2013 at 11:40 AM.


  10. #28
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    Re: Ben Pakulski (Updates) Official Thread

    [FONT=impact]..Dorian Yates Blood And Guts Training?[/FONT]






  11. #29
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    Re: Ben Pakulski (Updates) Official Thread

    [FONT=impact]... Time Under Tension (MUSCLE MASS) [/FONT]






    [FONT=impact]... Barbell VS Dumbbell (Bench Press) [/FONT]






    Last edited by COACH; 07-02-2013 at 12:51 PM.


  12. #30
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    Re: Ben Pakulski (Updates) Official Thread

    [FONT=courier new]..Hamstring Workout (OPTIMAL Training)
    [/FONT]









  13. #31
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    Re: Ben Pakulski (Updates) Official Thread

    It's great that he started going the youtube route. Definitely a smart guy




  14. #32
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    Re: Ben Pakulski (Updates) Official Thread

    [FONT=impact]...Deadlifts Heavy In Preparation for 2013 Mr Olympia [/FONT]






  15. #33
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    Re: Ben Pakulski (Updates) Official Thread

    [FONT=arial narrow] Hamstring Training With Ben Pakulski How to Build Bigger Hamstrings [/FONT]






  16. #34
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    Re: Ben Pakulski (Updates) Official Thread

    [FONT=arial narrow]..Part 2[/FONT]







  17. #35
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    Re: Ben Pakulski (Updates) Official Thread

    Ben is a VERY smart man when it comes to the science of bodybuilding, I have learned several tips from him that just make sense. With that said, i'm just not sure if he has enough in the genetics dept to run with the Kai Greenes and Phil Heaths of the world. Great guy though!




  18. #36
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    Re: Ben Pakulski (Updates) Official Thread

    Not many bodybuilders can run with Kai Greene and Phil Heath.

    He is a great guy. I've learned things from him too. Smart bber.






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