Kai Greene Updates Official Thread

[KaiGold]

From Kai Greene a couple days ago:

There are volumes and libraries of information in our minds where we continually weighing information. We hear new things, we compare them with things we’ve heard before, and we take from it what we feel is pertinent and throw away what we feel isn’t necessary. I do a lot of thinking about my training and meditating about my craft when I’m not in the gym. Bodybuilding dictates how I live not just what I do in the gym but it’s my accepted lifestyle. When I get in the gym it’s all about action and motion. I don’t sit around and mark anything off in a book or question what I am going to do next. I go by feel, continually cross referencing back and forth between huge reservoirs of information that I’ve gathered in the years training. All of us have tools to accomplish greatness, just believe and achieve. Get out there and work for it. If you want to work on your physique along side of me this January, we still have space and if your serious and willing to work hard send me an email to and I will discuss some details.
Kai@officialkaigreene.com

Kai never replied to me email.

[Joe Pietaro]

From Kai Greene a couple days ago:

There are volumes and libraries of information in our minds where we continually weighing information. We hear new things, we compare them with things we’ve heard before, and we take from it what we feel is pertinent and throw away what we feel isn’t necessary. I do a lot of thinking about my training and meditating about my craft when I’m not in the gym. Bodybuilding dictates how I live not just what I do in the gym but it’s my accepted lifestyle. When I get in the gym it’s all about action and motion. I don’t sit around and mark anything off in a book or question what I am going to do next. I go by feel, continually cross referencing back and forth between huge reservoirs of information that I’ve gathered in the years training. All of us have tools to accomplish greatness, just believe and achieve. Get out there and work for it. If you want to work on your physique along side of me this January, we still have space and if your serious and willing to work hard send me an email to and I will discuss some details.
Kai@officialkaigreene.com

Kai says a lot without saying anything! LOL.
Kai never replied to me email.

[KaiGold]

I usually only read about half of what Kai writes. lol

[underbody]

Kai Greene bodybuilding evolution

[MuscleMecca Crew]

The Chronicles of King Kai! It is a Kai Greene documentary!

The Short Film Documentary is a behind the scenes, over the shoulder look at the development of a colorful metaphoric narrative titled "The Chronicles of King Kai".


Watch Kai Greene (celebrated professional athlete) share with you an intimate look of another artistic chapter within his life.

[ArnoldS]

It's pretty good.

[MuscleMecca Crew]

You guessed it right if you guessed that we have more words of bodybuilding wisdom from Kai Greene!


Kai Greene Yesterday:

Realize that more things are going on behind the scenes and in training sessions than can be measured by time or weight being used. Long before any person can see the fruit of their labor blossom or see those pounds of muscle growth, there are processes that happen through repetition. From the first rep to the last step on stage there are sensory triggers and neurological pathways that are stimulated, and if you’re attuned enough, you can interpret that data and make good decisions that’ll further advance you toward your desired goal. Never give up on your dreams! Work on your physique along side of me this February, if your serious and want to seek change then send me an email to and I will discuss the details.
Email -> KAI@OFFICIALKAIGREENE.COM

[ArnoldS]

You guessed it right if you guessed that we have more words of bodybuilding wisdom from Kai Greene!


Kai Greene Yesterday:

Realize that more things are going on behind the scenes and in training sessions than can be measured by time or weight being used. Long before any person can see the fruit of their labor blossom or see those pounds of muscle growth, there are processes that happen through repetition. From the first rep to the last step on stage there are sensory triggers and neurological pathways that are stimulated, and if you’re attuned enough, you can interpret that data and make good decisions that’ll further advance you toward your desired goal. Never give up on your dreams! Work on your physique along side of me this February, if your serious and want to seek change then send me an email to and I will discuss the details.
Email -> KAI@OFFICIALKAIGREENE.COM

What the hell is he saying?

[ArmStrong]

You guessed it right if you guessed that we have more words of bodybuilding wisdom from Kai Greene!


Kai Greene Yesterday:

Realize that more things are going on behind the scenes and in training sessions than can be measured by time or weight being used. Long before any person can see the fruit of their labor blossom or see those pounds of muscle growth, there are processes that happen through repetition. From the first rep to the last step on stage there are sensory triggers and neurological pathways that are stimulated, and if you’re attuned enough, you can interpret that data and make good decisions that’ll further advance you toward your desired goal. Never give up on your dreams! Work on your physique along side of me this February, if your serious and want to seek change then send me an email to and I will discuss the details.
Email -> KAI@OFFICIALKAIGREENE.COM

What the hell is he saying?

Dammed if I know.

[TalkAdmin]

Kai Greene bodybuilding evolution

Great pic! Thanks for posting!

[TalkAdmin]

More bodybuilding advice from Kai Greene from a few hours ago.. Good stuff about diversifying angles!

The most well rounded people have allowed themselves to have very diverse experiences. A well rounded physique develops from a diverse training program. Everyone does tricep pushdowns to get their tricep to grow. Not many take the time to train all angles of a pushdown. Diversifying the angles causes more focus on each head of the tricep. Your body adapts to the stimuli you expose it to. For continued growth, changing the stimuli is imperative. Having a program with vast diversity in movements, sets, reps, load and intensity throughout each phase is going to be a key to your success. When performing a tricep push down most people stop with their elbow bent 90 degrees. This is to maintain tension on the muscle through the whole rep. Unfortunately this is not going to help develop a full tricep. The tricep may begin to lose tension beyond 90 degree elbow bend. However, full range of motion must be trained in order to achieve strength and muscle development. Why should the tricep push down be any different from the squat or the bench press? Use full ROM.

[ArnoldS]

Kai is a great trainer. He knows this shit inside and out.

[The King Of Lurkers]

[KaiGold]

Dam those legs! Would love to see Kai at the Arnold Classic. Come on Kai! You basically quite bodybuilding at the prime of your career!

[The King Of Lurkers]

Kai drawing

[The King Of Lurkers]

sick pic

[MuscleMecca Crew]

Kai Greene will be at the 2017 BodyPower Uk this year. musclemecca was a sponsor last year but I do not believe we will do it this year. Kai Greene wil just be there shaking hands most likely but I am not sure yet. A guest posing would be nice.

[The King Of Lurkers]

BUMP!!!!!!!!!!!!