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  1. #379
    MuscleMecca God
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    re: Kai Greene Updates - Official Thread

    Quote Originally Posted by TalkAdmin View Post
    Name:  Kai-Greene-muscle-volume.jpg
Views: 444
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    From Kai Greene a couple days ago:
    There are volumes and libraries of information in our minds where we continually weighing information. We hear new things, we compare them with things weíve heard before, and we take from it what we feel is pertinent and throw away what we feel isnít necessary. I do a lot of thinking about my training and meditating about my craft when Iím not in the gym. Bodybuilding dictates how I live not just what I do in the gym but itís my accepted lifestyle. When I get in the gym itís all about action and motion. I donít sit around and mark anything off in a book or question what I am going to do next. I go by feel, continually cross referencing back and forth between huge reservoirs of information that Iíve gathered in the years training. All of us have tools to accomplish greatness, just believe and achieve. Get out there and work for it. If you want to work on your physique along side of me this January, we still have space and if your serious and willing to work hard send me an email to and I will discuss some details.
    Kai@officialkaigreene.com
    Kai never replied to me email.


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  2. #380
    Joe Pietaro Contributer
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    re: Kai Greene Updates - Official Thread

    Quote Originally Posted by KaiGold View Post
    Quote Originally Posted by TalkAdmin View Post
    Name:  Kai-Greene-muscle-volume.jpg
Views: 444
Size:  0
    From Kai Greene a couple days ago:
    There are volumes and libraries of information in our minds where we continually weighing information. We hear new things, we compare them with things we’ve heard before, and we take from it what we feel is pertinent and throw away what we feel isn’t necessary. I do a lot of thinking about my training and meditating about my craft when I’m not in the gym. Bodybuilding dictates how I live not just what I do in the gym but it’s my accepted lifestyle. When I get in the gym it’s all about action and motion. I don’t sit around and mark anything off in a book or question what I am going to do next. I go by feel, continually cross referencing back and forth between huge reservoirs of information that I’ve gathered in the years training. All of us have tools to accomplish greatness, just believe and achieve. Get out there and work for it. If you want to work on your physique along side of me this January, we still have space and if your serious and willing to work hard send me an email to and I will discuss some details.
    Kai@officialkaigreene.com
    Kai says a lot without saying anything! LOL.
    Kai never replied to me email.



    Joe Pietaro
    Owner & President
    MuscleSport, LLC
    (631) 948-5381
    joe@musclesportmag.com


  3. #381
    MuscleMecca God
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    re: Kai Greene Updates - Official Thread

    I usually only read about half of what Kai writes. lol




  4. #382
    Mecca V.I.P. bodybuilding reputation
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    re: Kai Greene Updates - Official Thread

    a0fd4037ca0240c78b26bd14db0fba0a 1

    Kai Greene bodybuilding evolution


    Last edited by TalkAdmin; 01-31-2017 at 04:10 PM.


  5. #383

    re: Kai Greene Updates - Official Thread

    The Chronicles of King Kai! It is a Kai Greene documentary!

    The Short Film Documentary is a behind the scenes, over the shoulder look at the development of a colorful metaphoric narrative titled "The Chronicles of King Kai".


    Watch Kai Greene (celebrated professional athlete) share with you an intimate look of another artistic chapter within his life.



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  6. #384
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation ArnoldS's Avatar
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    re: Kai Greene Updates - Official Thread

    It's pretty good.




  7. #385

    re: Kai Greene Updates - Official Thread

    You guessed it right if you guessed that we have more words of bodybuilding wisdom from Kai Greene!
    Name:  Kai-Greene.jpg
Views: 249
Size:  91.5 KB

    Kai Greene Yesterday:
    Realize that more things are going on behind the scenes and in training sessions than can be measured by time or weight being used. Long before any person can see the fruit of their labor blossom or see those pounds of muscle growth, there are processes that happen through repetition. From the first rep to the last step on stage there are sensory triggers and neurological pathways that are stimulated, and if you’re attuned enough, you can interpret that data and make good decisions that’ll further advance you toward your desired goal. Never give up on your dreams! Work on your physique along side of me this February, if your serious and want to seek change then send me an email to and I will discuss the details.
    Email -> KAI@OFFICIALKAIGREENE.COM





  8. #386
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    re: Kai Greene Updates - Official Thread

    Quote Originally Posted by MuscleMecca Crew View Post
    You guessed it right if you guessed that we have more words of bodybuilding wisdom from Kai Greene!
    Name:  Kai-Greene.jpg
Views: 249
Size:  91.5 KB

    Kai Greene Yesterday:
    Realize that more things are going on behind the scenes and in training sessions than can be measured by time or weight being used. Long before any person can see the fruit of their labor blossom or see those pounds of muscle growth, there are processes that happen through repetition. From the first rep to the last step on stage there are sensory triggers and neurological pathways that are stimulated, and if youíre attuned enough, you can interpret that data and make good decisions thatíll further advance you toward your desired goal. Never give up on your dreams! Work on your physique along side of me this February, if your serious and want to seek change then send me an email to and I will discuss the details.
    Email -> KAI@OFFICIALKAIGREENE.COM
    What the hell is he saying?




  9. #387
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    re: Kai Greene Updates - Official Thread

    Quote Originally Posted by ArnoldS View Post
    Quote Originally Posted by MuscleMecca Crew View Post
    You guessed it right if you guessed that we have more words of bodybuilding wisdom from Kai Greene!
    Name:  Kai-Greene.jpg
Views: 249
Size:  91.5 KB

    Kai Greene Yesterday:
    Realize that more things are going on behind the scenes and in training sessions than can be measured by time or weight being used. Long before any person can see the fruit of their labor blossom or see those pounds of muscle growth, there are processes that happen through repetition. From the first rep to the last step on stage there are sensory triggers and neurological pathways that are stimulated, and if you’re attuned enough, you can interpret that data and make good decisions that’ll further advance you toward your desired goal. Never give up on your dreams! Work on your physique along side of me this February, if your serious and want to seek change then send me an email to and I will discuss the details.
    Email -> KAI@OFFICIALKAIGREENE.COM
    What the hell is he saying?
    Dammed if I know.




  10. #388
    TalkAdmin/MuscleMecca bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation TalkAdmin's Avatar
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    re: Kai Greene Updates - Official Thread

    Quote Originally Posted by underbody View Post
    a0fd4037ca0240c78b26bd14db0fba0a 1

    Kai Greene bodybuilding evolution
    Great pic! Thanks for posting!




  11. #389
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    re: Kai Greene Updates - Official Thread

    More bodybuilding advice from Kai Greene from a few hours ago.. Good stuff about diversifying angles!
    The most well rounded people have allowed themselves to have very diverse experiences. A well rounded physique develops from a diverse training program. Everyone does tricep pushdowns to get their tricep to grow. Not many take the time to train all angles of a pushdown. Diversifying the angles causes more focus on each head of the tricep. Your body adapts to the stimuli you expose it to. For continued growth, changing the stimuli is imperative. Having a program with vast diversity in movements, sets, reps, load and intensity throughout each phase is going to be a key to your success. When performing a tricep push down most people stop with their elbow bent 90 degrees. This is to maintain tension on the muscle through the whole rep. Unfortunately this is not going to help develop a full tricep. The tricep may begin to lose tension beyond 90 degree elbow bend. However, full range of motion must be trained in order to achieve strength and muscle development. Why should the tricep push down be any different from the squat or the bench press? Use full ROM.
    Name:  Kai-Greene-2017.jpg
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  12. #390
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    re: Kai Greene Updates - Official Thread

    Kai is a great trainer. He knows this shit inside and out.




  13. #391

    re: Kai Greene Updates - Official Thread

    Kai Greene Updates Official Thread


    Im extremely leaner now with 21'' guns........dig it bitches!!!


  14. #392
    MuscleMecca God
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    re: Kai Greene Updates - Official Thread

    Dam those legs! Would love to see Kai at the Arnold Classic. Come on Kai! You basically quite bodybuilding at the prime of your career!




  15. #393

    re: Kai Greene Updates - Official Thread

    Kai drawing

    Kai Greene Updates Official Thread




  16. #394

    re: Kai Greene Updates - Official Thread

    sick pic

    Kai Greene Updates Official Thread




  17. #395

    re: Kai Greene Updates - Official Thread

    Kai Greene will be at the 2017 BodyPower Uk this year. musclemecca was a sponsor last year but I do not believe we will do it this year. Kai Greene wil just be there shaking hands most likely but I am not sure yet. A guest posing would be nice.
    Name:  Kai Greene.jpeg
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  18. #396

    re: Kai Greene Updates - Official Thread

    BUMP!!!!!!!!!!!!

    Kai Greene Updates Official Thread


    Last edited by The King Of Lurkers; 03-09-2017 at 07:04 PM.




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