Troy Alves (Updates) Official Thread - Page 5
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  1. #73
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation pakiman's Avatar
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    Re: Troy Alves (Updates) Official Thread

    Legs are all but gone!!!!





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  2. #74
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    Re: Troy Alves (Updates) Official Thread

    New pic:

    QZfR6 1




  3. #75
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    Re: Troy Alves (Updates) Official Thread

    Impressive.




  4. #76
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: Troy Alves (Updates) Official Thread

    yes it is impressive.

    but lower body is not competitive (lacking size and conditioning)


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  5. #77
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation COACH's Avatar
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    Re: Troy Alves (Updates) Official Thread

    [FONT=courier new]..Update pic ..getting close!!


    [/FONT]
    529615 10200540414889623 446699574 n 1




  6. #78
    Mecca V.I.P. bodybuilding reputation sexnews's Avatar
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    Re: Troy Alves (Updates) Official Thread

    Looks a bit fuller^


    Just one Dick's opinion!


    [JUNE 09|MOTM]


  7. #79
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    Re: Troy Alves (Updates) Official Thread

    529292 10200515375623657 1953011532 n 1


    45286 10200569488776452 508294206 n


    539830 10200555677671183 552168285 n




  8. #80
    Mecca Super-***** bodybuilding reputation bodybuilding reputation dilatedmuscle's Avatar
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    Re: Troy Alves (Updates) Official Thread

    Wow he will be in 212? thats gonna be interesting.


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  9. #81
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    Re: Troy Alves (Updates) Official Thread

    Hhhhmmm he will struggle to make the weights and in doing so will loose too much muscle as per usual!




  10. #82
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    Re: Troy Alves (Updates) Official Thread

    Mmm, at what weight do he usually compete? 220-225? Not much muscle to be lost, IMO.




  11. #83
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    Re: Troy Alves (Updates) Official Thread

    Troy will compete this weeked at the Europa Orlando 212's!


    some pics:

    DER 9886 LALWSVBPMJJPG 1




  12. #84
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    Re: Troy Alves (Updates) Official Thread



    MHP Presents


    2013 Europa Show of Champions Play-By-Play

    PREJUDGING: FRIDAY, APRIL 19 @ 3:00 pm ET
    FINALS: SATURDAY, APRIL 20 @ 3:30 pm ET


    13esocpreview 1

    2013 Europa-Orlando Preview




  13. #85
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    Re: Troy Alves (Updates) Official Thread






  14. #86
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    Re: Troy Alves (Updates) Official Thread

    a few hours before

    555802 10200589107746914 206460476 n 1




  15. #87
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    Re: Troy Alves (Updates) Official Thread

    Got quad separation?




  16. #88
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    Re: Troy Alves (Updates) Official Thread

    [FONT=lucida sans unicode]...... Yeah at 23[/FONT]


    931256 10200798549622830 958339320 n 1




  17. #89
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    Re: Troy Alves (Updates) Official Thread

    Just wondering why he did not do NYC; he could've done well in 212 especially!




  18. #90
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    936773 10151395555488603 2111902217 n 1



    Troy’s weekly road to Olympia 2013

    Hi everybody Troy here, coming to you every week from now til the Olympia 212 showdown.
    I will give you a little insight into my prep for the biggest challenge I have faced so far in bodybuilding.
    I will show you my training, nutrition, and supplement regime for this prep.

    This will be a very challenging field of competitors at the Mr. O weekend.
    I will have to present the best Troy Alves the world has seen if I’m to walk away victorious.
    This is a very exciting time in my career and I really want to share this with you my fans.

    I started my morning with 6 egg whites a bagel and 2 scoops of USN protein and oats.
    Then off to train my first client at Gold’s in Peoria AZ.

    Using my USN pre workout I prepped myself for chest day.
    I began with machine flys for 4 sets, higher reps here to really pump and stretch the chest and prepare it for what’s to come.
    Next on to incline dumbbell presses 1 warm up movement and 3 working sets pyramiding up in weight.
    I kept the reps between 20-15 on this exercise.

    Next I hit the hammer strength flat press for 3 sets at least 12 reps per set, concentrating on a full range of motion.
    Finally I finished off with cable crossovers for 3 sets of 15 or more reps, really squeezing the chest
    not just jerking my arms back and forth with to much weight.

    Then time for a few photos to email to Chris Aceto, my diet coach.
    He will analyze my shots and tell me what to do diet wise to dial in the best physique I’ve ever brought to the stage.
    Then a quick protein shake of USN endurosport fast carbs and IGF1 protein and back to training clients for a few hours.

    Then home for a meal 10oz chicken and 1 cup of rice. Then a nap.
    Then my last two meals of the day are 10oz tilapia and 8oz sweet potato and then my USN dessert protein before bed.
    In all I eat 6 meals a day.



    Last edited by COACH; 07-17-2013 at 07:35 PM.




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