The best exercise for belly fats
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  1. #1
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    The best exercise for belly fats

    There are some exercises but i want to know the best belly fats exercise. Kindly tell me some good exercises for the belly fat. Reply me soon.

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  2. #2
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation
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    Re: The best exercise for belly fats

    Cardio and diet. End of thread.




  3. #3
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    Re: The best exercise for belly fats

    The push away.

    Everytime you have food in front of you you perform the push away. Great for fat reduction as it reduces calories that accumulate on the belly area.


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  4. #4
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    Re: The best exercise for belly fats

    I have troubles with belly fat too, but I agree that the solution is all in the diet.




  5. #5
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    Re: The best exercise for belly fats

    jogging is an excellent exercise because it let you lose weight
    evenly throughout your whole body. If you want to lose weight in
    specific areas, you should target them with exercises. If they are
    your problem areas, they will be very difficult to tone. You will have
    to work double on them. The best approach is this:
    1. Lower/control your daily calorie intake (control for normal
    weight, lower for overweight).
    2. Run/jog to lower your overall body fat percentage.
    3. Target your problem areas with exercises.
    an excellent exercise, you can do it in front of your TV: sit on a
    stool, and put your toes under something (piece of heavy furniture,
    for example). In your hands hold a little dumbbell. Please, make sure
    that it is not very heavy, start with one kilo, for example, or you
    will damage your back and spine! Slowly move the upper part of your
    body back, until it's parallel with the ground. Stop for a second and
    move it back to the sitting position. Repeat ten times. Every week add
    to the number of repetitions. You will see the results in a week,
    guaranteed! You will see or feel under the fat - if you have any - six
    pack and muscles. Dumbbells do wonders. Much better than these
    crunches - I came up to three hundreds and there was no results AT
    ALL. With the dumbbells you will see it in a week.




  6. #6
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    Re: The best exercise for belly fats

    Great stuff.
    I think jogging is the best exercise for belly fat.
    MY friend also had loss his much carb on his belly by doing
    jogging and now his belly seems like a body builder's belly.




  7. #7
    Mecca Super-***** bodybuilding reputation bodybuilding reputation dilatedmuscle's Avatar
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    Re: The best exercise for belly fats

    A particular excercise doesnt make belly fat go down specifically. Your genes and hormones determine where your body stores and burns fat. Dont think about losing belly fat, think about losing fat in general and letting your body do its thing.

    One thing that gets on my nerves about training groups is that the girls always say "can we do abs today?".. "LETS DO ABS!!!" because they think they will lose fat on their stomach but they should be more enthusiastic about their diet then training your abdominal muscles (which is irrelevant to the fat being stored in your waist). They continue to bug about it even though ive explained to them that theres only three things you should be worried about; resistance to stimulate muscle for growth , cardio for burning calories to lose fat overall, diet to lose fat overall... focusing on a specific part of fat storage is an exercise in futility.

    @jkowaljr , i disagree completely about targetting problem areas and the fact that you used the term "tone" really hurts your credibility.


    Last edited by dilatedmuscle; 10-12-2011 at 07:57 PM.
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  8. #8
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    Re: The best exercise for belly fats

    Following are some best exercises for belly fat.
    1. Jogging
    2. Walking
    3. Running.

    Spokane Workout


    Last edited by Shown; 12-23-2011 at 01:45 AM.


  9. #9
    Strongripology priest bodybuilding reputation
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    Re: The best exercise for belly fats

    Fork putdowns


    No trees were killed in the posting of this message. However a large number of electrons were terribly inconvenienced.


  10. #10
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    Re: The best exercise for belly fats

    Hi Tony,
    Some effective tips for you to lose belly fat. Avoid skipping meals, increase water intake and drink green tea. Exercise regularly and do take low carb food more in your meal plans. Add broccoli, celery,green beans, asparagus and apples more in your meals. Manage stress with regular workout and avoid eating late.




  11. #11
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    Re: The best exercise for belly fats

    The best exercise for the belly and reduce the fats from it to take the bench practice even jumping is the best way for the reduction of the extra fats.so it is the proper way to apply all the mechanism for the body to take the better results.






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