Evan Centopani Updates Official Thread - Page 2
Your first visit?
Register

Page 2 of 5 FirstFirst 12345 LastLast
Results 19 to 36 of 77
  1. #19
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation COACH's Avatar
    Join Date
    Oct 2007
    Location
    Santiago, Chile
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    6,579

    re: Evan Centopani Updates - Official Thread

    [FONT=lucida sans unicode]"Big on a Budget" with Animal's Ox [/FONT]





    Animal presents its first edition of the "Big on a Budget" series.
    In this first installment, we feature IFBB Pro Evan "Ox" Centopani who takes us
    to a local family grocery store in New Haven, CT, where he faces a daunting task:

    Navigate a supermarket with only your wits and a $50 bill, and devise an effective, no-frills strategy to feed a growing bodybuilder for a week.
    Is it possible? Watch and find out. After you've watched the video, read about his approach in more depth at
    Animalpak.com under the article, "Big On A Budget":



    Last edited by COACH; 06-19-2013 at 12:42 PM.



    •   bodybuilding Post Icon
      MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Diet, Nutrition and Fitness,
      Supplements, Testosterone and Bodybuilding Chemical, Competition
      Muscle Building Community
        
      Support MuscleMecca Bodybuilding Forums and Visit Our Muscle Sponsors

  2. #20
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation pakiman's Avatar
    Join Date
    Feb 2008
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    3,305

    re: Evan Centopani Updates - Official Thread

    I really liked "When I turned I was doing three full meals and three shakes... certainly enough to make it happen" Good advice for youngsters that go crazy on diet preps ... wink wink tkD, Natzo and Atmoic Moroccan




  3. #21
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation
    Join Date
    Jul 2006
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    6,499

    re: Evan Centopani Updates - Official Thread

    Ai't nothing like good ol' chicken but I would agree on the fact that eating 6 whole meals a day can be really stressful.




  4. #22
    Mecca V.I.P. bodybuilding reputation FEVER's Avatar
    Join Date
    Sep 2009
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    849

    re: Evan Centopani Updates - Official Thread

    Nice basic diet, keep it simple.
    But to be honest that really isnt enough food even for my cutting diet!




  5. #23
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation COACH's Avatar
    Join Date
    Oct 2007
    Location
    Santiago, Chile
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    6,579

    re: Evan Centopani Updates - Official Thread

    [FONT=courier new]Evan "Ox" Centopani's
    "The Process
    ": Part One[/FONT]









  6. #24
    TalkAdmin/MuscleMecca bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation TalkAdmin's Avatar
    Join Date
    May 2010
    Location
    USA
    Weight
    175lbs
    Biceps
     
    Chest
     
    Waist
     
    Posts
    4,848

    re: Evan Centopani Updates - Official Thread

    Coach! So nice to see you again brother!




  7. #25
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation COACH's Avatar
    Join Date
    Oct 2007
    Location
    Santiago, Chile
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    6,579

    re: Evan Centopani Updates - Official Thread

    [FONT=courier new]Evan "Ox" Centopani's
    "The Process" Part 2


    [/FONT]





  8. #26
    Mecca V.I.P. bodybuilding reputation DeQu's Avatar
    Join Date
    Feb 2009
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    189

    re: Evan Centopani Updates - Official Thread

    Got to love this guy and his videos. Really awesome work. Hope they'll continue creating these!! thx for sharing




  9. #27
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation COACH's Avatar
    Join Date
    Oct 2007
    Location
    Santiago, Chile
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    6,579

    re: Evan Centopani Updates - Official Thread

    [FONT=courier new]Evan "Ox" Centopani's "The Process": Parts Three-Four[/FONT]











  10. #28
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation pakiman's Avatar
    Join Date
    Feb 2008
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    3,305

    re: Evan Centopani Updates - Official Thread

    Love him for being such a humble and down-to-earth honest man.




  11. #29
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation COACH's Avatar
    Join Date
    Oct 2007
    Location
    Santiago, Chile
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    6,579

    re: Evan Centopani Updates - Official Thread

    [FONT=courier new]Because it's worth publishing here this last series![/FONT]


    [FONT=courier new]On the heels of his $50 "Big on a Budget" video challenge, IFBB Pro
    and Animal athlete Evan "Ox" Centopani raises his game and his budget
    by going to a Marrazzo's supermarket in Trenton, armed with
    only his intuition, his knowledge of nutrition and a crisp $100 bill.

    With increased cash to dedicate to mass-building, Ox faces fresh
    challenges and employs some new strategies
    to get maximum bang for his bodybuilding buck.
    [/FONT]






  12. #30
    TalkAdmin/MuscleMecca bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation TalkAdmin's Avatar
    Join Date
    May 2010
    Location
    USA
    Weight
    175lbs
    Biceps
     
    Chest
     
    Waist
     
    Posts
    4,848

    re: Evan Centopani Updates - Official Thread

    Quote Originally Posted by COACH View Post
    [FONT=courier new]Because it's worth publishing here this last series![/FONT]


    [FONT=courier new]On the heels of his $50 "Big on a Budget" video challenge, IFBB Pro
    and Animal athlete Evan "Ox" Centopani raises his game and his budget
    by going to a Marrazzo's supermarket in Trenton, armed with
    only his intuition, his knowledge of nutrition and a crisp $100 bill.

    With increased cash to dedicate to mass-building, Ox faces fresh
    challenges and employs some new strategies
    to get maximum bang for his bodybuilding buck.
    [/FONT]

    Nice to see you back Coach!

    I will see if I can add an Evan Centopani bio and pro lost Page today.

    Thanks buddy!

    # - I added an Evan Centopani bio!


    #Evan Centopani




  13. #31
    Administrator
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation tkD's Avatar
    Join Date
    Mar 2008
    Location
    Italy
    Weight
    187 lbs
    Biceps
     
    Chest
     
    Waist
     
    Posts
    21,379

    re: Evan Centopani Updates - Official Thread

    Trailer for the chest training video, with Evan Centopani & Frank McGrath






    and Evan training with John Meadows!






  14. #32
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation COACH's Avatar
    Join Date
    Oct 2007
    Location
    Santiago, Chile
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    6,579

    re: Evan Centopani Updates - Official Thread

    [FONT=arial narrow]"Tag Team Chest Training"
    With Frank "Wrath" McGrath & Evan "Ox" Centopani [/FONT]








  15. #33
    TalkAdmin/MuscleMecca bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation TalkAdmin's Avatar
    Join Date
    May 2010
    Location
    USA
    Weight
    175lbs
    Biceps
     
    Chest
     
    Waist
     
    Posts
    4,848

    re: Evan Centopani Updates - Official Thread

    Quote Originally Posted by COACH View Post
    [FONT=arial narrow]"Tag Team Chest Training"
    With Frank "Wrath" McGrath & Evan "Ox" Centopani [/FONT]



    Coach

    is back! We missed you around here Coach!




  16. #34
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation pakiman's Avatar
    Join Date
    Feb 2008
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    3,305

    re: Evan Centopani Updates - Official Thread

    Damn I can't lift that much on Lat-pull-downs _ great form & control on Cross-overs!




  17. #35
    Member bodybuilding reputation
    Join Date
    Apr 2014
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    61

    re: Evan Centopani Updates - Official Thread

    Quote Originally Posted by pakiman View Post
    Damn I can't lift that much on Lat-pull-downs _ great form & control on Cross-overs!
    He is very disciplined with his form. Not an easy thing.




  18. #36
    Administrator
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation tkD's Avatar
    Join Date
    Mar 2008
    Location
    Italy
    Weight
    187 lbs
    Biceps
     
    Chest
     
    Waist
     
    Posts
    21,379

    re: Evan Centopani Updates - Official Thread

    Awesome video!


    Thanks for posting COACH!






    • MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Powerlifting, Weight Training
      Supplements, Testosterone and Bodybuilding Chemical,
      Bodybuilding Forum

        

        




 

 
Page 2 of 5 FirstFirst 12345 LastLast

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.