Stan Efferding "The Rhino" (Updates) Official Thread
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  1. #1
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation COACH's Avatar
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    Last edited by COACH; 08-24-2011 at 06:06 PM.



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  2. #2
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    Re: Stan Efferding "The Rhino" (Updates) Official Thread

    I can't believe how quickly he has recovered.


    Then again I kept tearing my hammys, so hard to judge how long it should take.


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  3. #3
    Mecca Super-***** bodybuilding reputation bodybuilding reputation dilatedmuscle's Avatar
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    Re: Stan Efferding "The Rhino" (Updates) Official Thread

    damn that was awesome. Did he require surgury?


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  4. #4
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation COACH's Avatar
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    Arrow RAW Bench 500 x 7 Reps!! Stan RHINO Efferding kills 500 lbs for REPS!!

    [FONT=Impact]RAW Bench 500 x 7 Reps!!
    [/FONT][FONT=Impact]Stan RHINO Efferding kills 500 lbs for REPS![/FONT]









  5. #5
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    Re: Stan Efferding "The Rhino" (Updates) Official Thread

    It must be scary to be under that bar.




  6. #6
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: Stan Efferding "The Rhino" (Updates) Official Thread

    Quote Originally Posted by mvsf1 View Post
    It must be scary to be under that bar.
    must be awesome to handle that weight!


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  7. #7

    Re: Stan Efferding "The Rhino" (Updates) Official Thread

    i have 5x441 and 5-6 man in my gym stronger than me




  8. #8
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation COACH's Avatar
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    Arrow Stan RHINO Efferding Deadlifts 765 lbs x 2 Reps NO BELT | June 21, 2012

    [FONT=impact] Stan RHINO Efferding [/FONT][FONT=impact]Deadlifts 765 lbs x 2 Reps
    NO BELT | June 21, 2012
    [/FONT]







  9. #9
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation COACH's Avatar
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    Re: Stan Efferding "The Rhino" (Updates) Official Thread

    [FONT=impact]Stan RHINO Efferding[/FONT][FONT=impact] ...Deadlifts
    with just a GYM BAR & Valeo Belt ..765 x 2 | ProvingItDVD.com [/FONT]







  10. #10
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation
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    Re: Stan Efferding "The Rhino" (Updates) Official Thread

    Pure strength... I hope he can beat some deadlift record soon...




  11. #11
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation COACH's Avatar
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    Re: Stan Efferding "The Rhino" (Updates) Official Thread

    805 lbs Deadlift !!






  12. #12
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation COACH's Avatar
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    Re: Stan Efferding "The Rhino" (Updates) Official Thread

    [FONT=courier new]Stan Efferding 545 x 2
    [/FONT]











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