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  1. #1
    Mecca V.I.P.
    COACH's Avatar
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    Last edited by COACH; 08-24-2011 at 06:06 PM.
     



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  2. #2
    Mecca V.I.P. tim290280's Avatar
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    Re: Stan Efferding "The Rhino" (Updates) Official Thread

    I can't believe how quickly he has recovered.


    Then again I kept tearing my hammys, so hard to judge how long it should take.


    Most Helpful Member 2008
    December 2008 MOTM
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  3. #3
    Mecca Super-***** dilatedmuscle's Avatar
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    Re: Stan Efferding "The Rhino" (Updates) Official Thread

    damn that was awesome. Did he require surgury?


    "Yeah I grunt when I get my swole at the gym. So everyone can see how jacked and tan I am." -Brucie Kibbutz

    Stan Efferding "The Rhino" (Updates) Official Thread


  4. #4
    Mecca V.I.P.
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    Arrow RAW Bench 500 x 7 Reps!! Stan RHINO Efferding kills 500 lbs for REPS!!

    RAW Bench 500 x 7 Reps!!
    Stan RHINO Efferding kills 500 lbs for REPS!







     


  5. #5
    Mecca V.I.P. mvsf1's Avatar
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    Re: Stan Efferding "The Rhino" (Updates) Official Thread

    It must be scary to be under that bar.


     


  6. #6
    Elvira turns me on Natzo's Avatar
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    Re: Stan Efferding "The Rhino" (Updates) Official Thread

    Quote Originally Posted by mvsf1 View Post
    It must be scary to be under that bar.
    must be awesome to handle that weight!


    Stan Efferding "The Rhino" (Updates) Official Thread

    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion


  7. #7
    Member Kaloian_BG's Avatar
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    Re: Stan Efferding "The Rhino" (Updates) Official Thread

    i have 5x441 and 5-6 man in my gym stronger than me


     


  8. #8
    Mecca V.I.P.
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    Arrow Stan RHINO Efferding Deadlifts 765 lbs x 2 Reps NO BELT | June 21, 2012

    Stan RHINO Efferding Deadlifts 765 lbs x 2 Reps
    NO BELT | June 21, 2012





     


  9. #9
    Mecca V.I.P.
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    Re: Stan Efferding "The Rhino" (Updates) Official Thread

    Stan RHINO Efferding ...Deadlifts
    with just a GYM BAR & Valeo Belt ..765 x 2 | ProvingItDVD.com





     


  10. #10
    Mecca V.I.P. mvsf1's Avatar
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    Re: Stan Efferding "The Rhino" (Updates) Official Thread

    Pure strength... I hope he can beat some deadlift record soon...


     


  11. #11
    Mecca V.I.P.
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    Re: Stan Efferding "The Rhino" (Updates) Official Thread

    805 lbs Deadlift !!




     


  12. #12
    Mecca V.I.P.
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    Re: Stan Efferding "The Rhino" (Updates) Official Thread

    Stan Efferding 545 x 2







     




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