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Thread: Spin the meat

  1. #1
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    Spin the meat

    Hello

    i've tried to log my training a few times before, in some other pages - without succes.
    So hopefully i won't be a lazy asshole this time, and do it properly.

    I just started training 3split instead of 5/6split. So i just have to get used to the low volume. And at the same time i don't eat as many carbs as usaully, soooooo i feel weak.

    Todays workout will be posted in 2-3 hours.

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  2. #2
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    Re: Spin the meat

    "spin the meat" ? lol




  3. #3
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: Spin the meat

    welcom bro. I hope you log often but i won't be spinning my meat in here.


    sigpic74948 1

    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion


  4. #4
    Mecca Super-***** bodybuilding reputation bodybuilding reputation dilatedmuscle's Avatar
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    Re: Spin the meat

    brings back meat spin memories of Heavyweight


    "Yeah I grunt when I get my swole at the gym. So everyone can see how jacked and tan I am." -Brucie Kibbutz

    NewKaiSig 2


  5. #5
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    Re: Spin the meat

    Today is a crappy offday because i'm hungover and an idiot. But as promised i will give you yesterdays training.

    Back attack & biceps


    BOR
    12 x 60kg
    12 x 60kg
    8 x 90kg
    8 x 90kg
    6 x 110kg
    6 x 120kg
    6 x 120kg
    6 x 120kg
    6 x 110kg
    6 x 110kg
    6 x 110kg

    Pullups

    10 x bw
    8 x 10kg
    6 x 10kg
    6 x 10kg
    6 x 10kg
    5 x 10kg
    8 x bw
    8 x bw
    7 x bw

    Shovelgrip pulldowns

    5 x 70kg
    10 x 100kg
    10 x 100kg
    12 x 85kg
    12 x 85kg

    Chestsupp. DB rows

    10 x 34kg
    8 x 34kg
    8 x 34kg
    8 x 34kg
    8 x 34kg
    8 x 34kg

    Rear laterals
    8 x 15kg
    10 x 10kg
    10 x 10kg
    10 x 10kg

    And a ****load of biceps i can't remember




  6. #6
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    Re: Spin the meat

    Quote Originally Posted by Beeftwister View Post

    So i just have to get used to the low volume.
    you call that kinda training low volume?


    Strength training is like pushing a button on a elevator. You only need to do the action of pushing the button once in order to gain a response. Pushing it more and more will NOT speed up the process.


  7. #7
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    Re: Spin the meat

    wow... lots and lots of sets..




  8. #8
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    Re: Spin the meat

    Sup dudes - Once i banged a fat chick (awww yeaaah), and i don't know why but i couldn't train quads for 2 weeks because my left knee hurt so bad. Good times.

    But today i was busting my bewbs.

    Incline DB press

    200 x 10kg
    10 x 22kg
    10 x 30kg
    12 x 41kg
    8 x 41kg
    8 x 41kg
    7 x 41kg
    6,5 x 41kg
    6 x 41kg
    6 x 41kg
    5 x 41kg

    Flat DB press

    10 x 28kg
    8 x 28kg
    8 x 28kg
    8 x 28kg
    8 x 28kg
    8 x 28kg

    Slow ecc. non lockout, 30 sek rest

    DB incline flyes

    12 x 18kg
    10 x 24kg
    10 x 24kg

    Dips

    8 x bw
    8 x bw
    6 x bw
    6 x bw
    6 x bw

    10 set triceps




  9. #9
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    Re: Spin the meat

    LOL keep banging.... Why do u have so working sets on your first exercise?




  10. #10
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    Re: Spin the meat

    Quote Originally Posted by Beeftwister View Post
    Sup dudes - Once i banged a fat chick (awww yeaaah)
    Does she have a cock? If so she's Heavyweight_86 approved.




  11. #11
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    Re: Spin the meat

    I love fat girls.




  12. #12
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    Re: Spin the meat

    I just scored myself a free Brazzers account. Huge forearms incoming.

    Pullups

    12 x bw
    8 x 10kg
    5 x 18kg
    5 x 18kg
    5 x 18kg
    5 x 18kg
    5 x 18kg
    10 x bw
    10 x bw
    10 x bw

    BOR

    100000 x 60kg
    10 x 80kg
    6 x 100kg
    6 x 120kg
    6 x 120kg
    5 x 120kg
    5 x 120kg
    6 x 110kg
    6 x 110kg

    Seated cable rows

    12 x 100kg
    8 x 120kg
    8 x 120kg
    8 x 120kg
    8 x 120kg
    8 x 120kg >> 12 x 100kg

    Smith shoulder press

    10 x 40kg
    10 x 60kg
    6 x 80kg
    5 x 80kg
    5 x 80kg
    5 x 80kg
    12 x 60kg
    12 x 60kg

    Weight of the sled is not incl.

    Seated laterals

    12 x 14kg
    12 x 14kg
    12 x 14kg
    12 x 14kg
    12 x 14kg

    10 Set biceps




  13. #13
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    Re: Spin the meat

    Ass

    Leg exts.

    10 x 50kg
    10 x 70kg
    15 x 95kg
    15 x 95kg
    15 x 95kg
    15 x 95kg
    15 x 95kg
    15 x 95kg
    20 x 80kg >> 35 x 60kg

    DB lunges

    6 x 22kg
    6 x 22kg
    6 x 22kg
    6 x 22kg

    Leg press

    10 x 150kg
    10 x 150kg
    10 x 150kg
    10 x 150kg
    10 x 150kg
    10 x 150kg

    Sldl/Rdl

    10 x 60kg
    10 x 80kg
    10 x 80kg
    10 x 80kg
    10 x 80kg

    Single leg curl

    5-7 Sets

    Seated calf raises

    ~15 Sets




  14. #14
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    Re: Spin the meat

    Quote Originally Posted by Natzo View Post
    I love fat girls.
    Of course, you love Minxy.




  15. #15
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: Spin the meat

    Quote Originally Posted by mvsf1 View Post
    Of course, you love Minxy.
    you dont?

    ......




  16. #16
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    Re: Spin the meat

    Drunk bitches tribute chest attack

    Incline DB press

    10 x 22kg
    10 x 30kg
    6 x 41kg
    6 x 41kg
    10 x 43,5kg
    8 x 43,5kg
    6 x 43,5kg
    8 x 41kg
    7 x 41kg
    6 x 41kg

    Flat DB press

    12 x 32kg
    9 x 32kg
    8 x 32kg
    8 x 32kg
    6 x 32kg
    11 x 26kg
    10 x 26kg
    8 x 26kg

    Incline flyes

    10 x 18kg
    8 x 26kg
    8 x 26kg
    8 x 26kg
    8 x 26kg
    8 x 26kg

    Dips

    5 Sets

    Triceps

    10-15 Sets

    Lateral raises

    15 x 19kg
    15 x 19kg
    12 x 19kg
    15 x 17kg
    15 x 17kg




  17. #17
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    Re: Spin the meat

    After i've been drinking and masturbating alot, i'm ready to train again.

    Leg press

    one billion x whatever
    20 x 100kg
    15 x 200kg
    15 x 200kg
    15 x 180kg
    15 x 180kg
    15 x 180kg
    15 x 160kg
    15 x 160kg
    65 x 100kg

    Single leg exts.

    10 x 30kg
    10 x 30kg
    10 x 30kg
    10 x 25kg
    10 x 25kg
    10 x 25kg

    DB SLDL

    10 x 26kg
    10 x 26kg
    10 x 26kg
    10 x 26kg
    10 x 26kg
    10 x 26kg

    And a ****load of calves




  18. #18
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    Re: Spin the meat

    Workout yesterday.. Not much to tell, took 14 x 41kg incline db. The usual stuff. Hopefully todays back attack will be awesome.






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