Spin the meat

[Beeftwister]

Hello

i've tried to log my training a few times before, in some other pages - without succes.
So hopefully i won't be a lazy asshole this time, and do it properly.

I just started training 3split instead of 5/6split. So i just have to get used to the low volume. And at the same time i don't eat as many carbs as usaully, soooooo i feel weak.

Todays workout will be posted in 2-3 hours.

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[tkD]

"spin the meat" ? lol

[Natzo]

welcom bro. I hope you log often but i won't be spinning my meat in here.

[dilatedmuscle]

brings back meat spin memories of Heavyweight

[Beeftwister]

Today is a crappy offday because i'm hungover and an idiot. But as promised i will give you yesterdays training.

Back attack & biceps


BOR
12 x 60kg
12 x 60kg
8 x 90kg
8 x 90kg
6 x 110kg
6 x 120kg
6 x 120kg
6 x 120kg
6 x 110kg
6 x 110kg
6 x 110kg

Pullups

10 x bw
8 x 10kg
6 x 10kg
6 x 10kg
6 x 10kg
5 x 10kg
8 x bw
8 x bw
7 x bw

Shovelgrip pulldowns

5 x 70kg
10 x 100kg
10 x 100kg
12 x 85kg
12 x 85kg

Chestsupp. DB rows

10 x 34kg
8 x 34kg
8 x 34kg
8 x 34kg
8 x 34kg
8 x 34kg

Rear laterals
8 x 15kg
10 x 10kg
10 x 10kg
10 x 10kg

And a ****load of biceps i can't remember

[cereal]

So i just have to get used to the low volume.

you call that kinda training low volume?

[dilatedmuscle]

wow... lots and lots of sets..

[Beeftwister]

Sup dudes - Once i banged a fat chick (awww yeaaah), and i don't know why but i couldn't train quads for 2 weeks because my left knee hurt so bad. Good times.

But today i was busting my bewbs.

Incline DB press

200 x 10kg
10 x 22kg
10 x 30kg
12 x 41kg
8 x 41kg
8 x 41kg
7 x 41kg
6,5 x 41kg
6 x 41kg
6 x 41kg
5 x 41kg

Flat DB press

10 x 28kg
8 x 28kg
8 x 28kg
8 x 28kg
8 x 28kg
8 x 28kg

Slow ecc. non lockout, 30 sek rest

DB incline flyes

12 x 18kg
10 x 24kg
10 x 24kg

Dips

8 x bw
8 x bw
6 x bw
6 x bw
6 x bw

10 set triceps

[dilatedmuscle]

LOL keep banging.... Why do u have so working sets on your first exercise?

[tkD]

Sup dudes - Once i banged a fat chick (awww yeaaah)

Does she have a cock? If so she's Heavyweight_86 approved.

[Natzo]

I love fat girls.

[Beeftwister]

I just scored myself a free Brazzers account. Huge forearms incoming.

Pullups

12 x bw
8 x 10kg
5 x 18kg
5 x 18kg
5 x 18kg
5 x 18kg
5 x 18kg
10 x bw
10 x bw
10 x bw

BOR

100000 x 60kg
10 x 80kg
6 x 100kg
6 x 120kg
6 x 120kg
5 x 120kg
5 x 120kg
6 x 110kg
6 x 110kg

Seated cable rows

12 x 100kg
8 x 120kg
8 x 120kg
8 x 120kg
8 x 120kg
8 x 120kg >> 12 x 100kg

Smith shoulder press

10 x 40kg
10 x 60kg
6 x 80kg
5 x 80kg
5 x 80kg
5 x 80kg
12 x 60kg
12 x 60kg

Weight of the sled is not incl.

Seated laterals

12 x 14kg
12 x 14kg
12 x 14kg
12 x 14kg
12 x 14kg

10 Set biceps

[Beeftwister]

Ass

Leg exts.

10 x 50kg
10 x 70kg
15 x 95kg
15 x 95kg
15 x 95kg
15 x 95kg
15 x 95kg
15 x 95kg
20 x 80kg >> 35 x 60kg

DB lunges

6 x 22kg
6 x 22kg
6 x 22kg
6 x 22kg

Leg press

10 x 150kg
10 x 150kg
10 x 150kg
10 x 150kg
10 x 150kg
10 x 150kg

Sldl/Rdl

10 x 60kg
10 x 80kg
10 x 80kg
10 x 80kg
10 x 80kg

Single leg curl

5-7 Sets

Seated calf raises

~15 Sets

[mvsf1]

I love fat girls.

Of course, you love Minxy.

[Natzo]

Of course, you love Minxy.

you dont?

......

[Beeftwister]

Drunk bitches tribute chest attack

Incline DB press

10 x 22kg
10 x 30kg
6 x 41kg
6 x 41kg
10 x 43,5kg
8 x 43,5kg
6 x 43,5kg
8 x 41kg
7 x 41kg
6 x 41kg

Flat DB press

12 x 32kg
9 x 32kg
8 x 32kg
8 x 32kg
6 x 32kg
11 x 26kg
10 x 26kg
8 x 26kg

Incline flyes

10 x 18kg
8 x 26kg
8 x 26kg
8 x 26kg
8 x 26kg
8 x 26kg

Dips

5 Sets

Triceps

10-15 Sets

Lateral raises

15 x 19kg
15 x 19kg
12 x 19kg
15 x 17kg
15 x 17kg

[Beeftwister]

After i've been drinking and masturbating alot, i'm ready to train again.

Leg press

one billion x whatever
20 x 100kg
15 x 200kg
15 x 200kg
15 x 180kg
15 x 180kg
15 x 180kg
15 x 160kg
15 x 160kg
65 x 100kg

Single leg exts.

10 x 30kg
10 x 30kg
10 x 30kg
10 x 25kg
10 x 25kg
10 x 25kg

DB SLDL

10 x 26kg
10 x 26kg
10 x 26kg
10 x 26kg
10 x 26kg
10 x 26kg

And a ****load of calves

[Beeftwister]

Workout yesterday.. Not much to tell, took 14 x 41kg incline db. The usual stuff. Hopefully todays back attack will be awesome.