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Thread: Spin the meat

  1. #19
    Mecca V.I.P. bodybuilding reputation FEVER's Avatar
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    Re: Spin the meat

    holys... did somebody say volume?





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  2. #20
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    Re: Spin the meat

    Welcome to the logs, FEVER.

    This 3split thing does not give me a boner. Sadly.

    Pulldown

    10 x 100kg
    10 x 100kg
    8 x 130kg
    8 x 130kg
    6 x 130kg
    6 x 130kg
    10 x 115kg
    10 x 115kg
    10 x 115kg

    Seated Rows

    10 x 100kg
    8 x 115kg
    8 x 130kg
    8 x 130kg
    8 x 130kg
    6 x 130kg
    6 x 130kg
    10 x 115kg
    10 x 115kg

    Cg pulldown

    8 x 110kg
    8 x 110kg
    6 x 110kg
    10 x 95kg
    10 x 95kg
    10 x 95kg
    10 x 95kg

    Chestsupp. rows

    8 x 36kg
    8 x 36kg
    8 x 36kg
    8 x 36kg
    8 x 36kg

    And biceps




  3. #21
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    Re: Spin the meat

    Pullups

    12 x bw
    10 x 10kg
    6 x 20kg
    6 x 20kg
    6 x 20kg
    6 x 20kg
    8 x 10kg
    8 x 10kg
    7 x 10kg
    8 x bw
    8 x bw
    8 x bw

    BOR

    ****load x 60kg
    10 x 100kg
    8 x 120kg
    5 x 130kg
    5 x 130kg
    5 x 130kg
    8 x 110kg
    8 x 110kg
    8 x 110kg

    UH CG pulldown

    8 x 90kg
    6 x 105kg
    6 x 105kg
    8 x 90kg

    ****

    DL

    10 x 100kg
    10 x 100kg
    10 x 100kg
    10 x 100kg
    10 x 100kg

    Prob. a year since last time i deadlifted

    Chestsupp. DB rows

    8 x 36kg
    8 x 36kg
    8 x 36kg
    8 x 36kg
    8 x 36kg
    8 x 36kg

    12 sets forearms




  4. #22
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    Re: Spin the meat

    Day of the laterals

    Lateral raises

    20 x 10kg
    10 x 16kg
    6 x 24kg >> 10 x 18kg >> 10 x 14kg
    6 x 24kg >> 10 x 18kg >> 10 x 14kg
    8 x 24kg
    8 x 24kg
    7 x 24kg
    7 x 24kg
    7 x 24kg

    Seated laterals

    10 x 14kg
    10 x 14kg
    10 x 14kg
    10 x 14kg
    10 x 14kg
    10 x 14kg
    10 x 14kg
    12 x 10kg
    12 x 10kg
    12 x 10kg
    12 x 10kg

    Shrugs

    10 x 140kg
    10 x 140kg
    10 x 140kg
    10 x 140kg
    18 x 100kg

    Rear Laterals

    10 x 13kg
    10 x 13kg
    10 x 10kg
    10 x 10kg
    10 x 10kg




  5. #23
    Mecca Maniac bodybuilding reputation Cork's Avatar
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    Re: Spin the meat

    Holy hell that's a lot of laterals.


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  6. #24
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    Re: Spin the meat

    LOW VOLUME
    LOW INTENSITY

    ~15 Sets wheels

    Seated Db Curl

    10 x 18kg
    8 x 24kg
    7 x 24kg
    6 x 24kg
    6 x 24kg
    5 x 24kg
    8 x 18kg
    8 x 18kg

    and some preacher curls + forearms. I was afraid to **** my pants, the entire session.





  7. #25
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    Re: Spin the meat



    HUGE CHESTICLEEEESSSS.

    ****ING INCLINE DB PRESS

    10 x 18kg
    8 x 32kg
    8 x 32kg
    15 x 41kg
    8 x 41kg
    8 x 41kg
    7 x 41kg
    6 x 41kg
    6 x 41kg

    FLAT DB PRESS

    10 x 30/32kg
    10 x 30/32kg
    9 x 30/32kg
    8 x 30/32kg
    8 x 30/32kg
    6 x 30/32kg


    INCLINE DB FLYES

    8 x 26kg
    8 x 26kg
    6 x 26kg
    6 x 26kg
    6 x 26kg

    DIPS

    6 sets @ BW

    Pushdown

    6 x 90
    6 x 90
    8 x 80
    8 x 80
    10 x 70
    10 x 70
    8 x 70
    8 x 70
    10 x 60 >> 10 x 40

    Rope Pushdown

    10 x 30
    10 x 30
    10 x 30
    10 x 30




  8. #26
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    Re: Spin the meat

    Hello


    Pullups

    10 x bw
    10 x bw
    6 x 20kg
    6 x 20kg
    5 x 20kg
    5 x 20kg
    8 x 10kg
    8 x 10kg
    8 x bw
    8 x bw
    8 x bw

    BOR

    15 x 60kg
    10 x 100kg
    5 x 130kg* Ugliest reps EVAAAHHH
    6 x 120kg
    6 x 120kg
    6 x 120kg
    6 x 120kg

    CG Pulldown

    10 x 100kg
    10 x 100kg
    10 x 100kg
    10 x 100kg
    10 x 100kg
    10 x 100kg

    DB Chestsupp. Rows

    8 x 39kg
    8 x 39kg
    8 x 39kg
    8 x 39kg
    8 x 39kg
    8 x 39kg

    DB Rows

    20 x 41kg
    20 x 41kg

    + Le' forearms




  9. #27
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    Re: Spin the meat

    Revenge of the laterals

    DB Shoulder press

    10 x 26kg
    10 x 26kg
    8 x 36kg
    7 x 36kg
    7 x 36kg
    5 x 36kg
    5 x 36kg
    5 x 36kg

    This is terrible.

    Laterals

    10 x 10kg
    10 x 10kg
    8 x 22kg >> 12 x 15kg >> 17 x 10kg
    8 x 22kg >> 12 x 15kg >> 15 x 10kg
    8 x 22kg >> 10 x 15kg >> 15 x 10kg
    8 x 22kg >> 10 x 15kg >> 12 x 10kg

    Seated laterals

    10 x 13kg
    10 x 13kg
    10 x 13kg
    10 x 13kg
    10 x 13kg
    10 x 13kg

    Cable laterals

    4 sets







  10. #28
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    Re: Spin the meat

    Db Curls

    10 x 18kg
    7 x 28kg
    5 x 28kg
    5 x 28kg
    8 x 24kg
    8 x 24kg
    8 x 24kg
    6 x 24kg

    Cable Curls

    12 x 60kg
    8 x 70kg
    8 x 70kg
    8 x 70kg
    8 x 70kg
    10 x 60kg >> 10 x 45kg
    10 x 50kg >> 10 x 35kg




  11. #29
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    Re: Spin the meat

    Chest press

    6 x 90kg
    6 x 90kg
    6 x 90kg
    6 x 90kg
    6 x 90kg
    6 x 90kg

    Incline DB press

    8 x 41kg
    8 x 41kg
    6 x 41kg
    6 x 41kg
    6 x 41kg
    6 x 41kg

    Incline db flyes

    8 x 26kg
    8 x 26kg
    8 x 26kg
    8 x 26kg
    8 x 26kg




  12. #30
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    Re: Spin the meat



    Pullups

    12 x bw
    12 x bw
    12 x bw
    8 x bw
    8 x bw

    Cable rows

    10 x 100kg
    6 x 120kg
    6 x 130kg
    6 x 130kg
    6 x 130kg
    6 x 130kg
    6 x 130kg
    6 x 130kg
    6 x 130kg
    10 x 115kg
    8 x 115kg

    BOR

    8 x 100kg
    8 x 100kg
    8 x 100kg
    8 x 100kg
    8 x 100kg
    8 x 100kg

    Chestsupp. DB rows

    6 x 41kg
    6 x 41kg
    6 x 41kg
    6 x 41kg
    6 x 41kg
    6 x 41kg

    DL

    4 sets

    Rear laterals

    10 x 13kg
    8 x 13kg
    8 x 13kg
    8 x 13kg




  13. #31
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    Re: Spin the meat

    <3

    Db shoulder press

    10 x 24kg
    10 x 24kg
    6 x 36kg
    6 x 41kg
    5 x 41kg
    5 x 41kg
    5 x 41kg
    5 x 41kg

    Machine shoulder press

    12 x 65kg
    10 x 65kg
    10 x 65kg
    9 x 65kg
    7 x 65kg
    7 x 65kg

    Laterals

    8 x 24kg
    8 x 24kg
    8 x 24kg
    8 x 24kg
    8 x 24kg
    8 x 24kg
    8 x 24kg
    8 x 24kg

    Rope pushdown

    12 x 35kg
    10 x 45kg
    10 x 45kg
    10 x 45kg
    10 x 45k




  14. #32
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    Re: Spin the meat

    WTF is up with that heman video LMAO..... Dude how could u say low volume when u do a crap ton of sets?


    "Yeah I grunt when I get my swole at the gym. So everyone can see how jacked and tan I am." -Brucie Kibbutz

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  15. #33
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    Re: Spin the meat

    It was the plan to do 3split and low volume. But it never really happened.




  16. #34
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    Re: Spin the meat

    Good cannon on your avatar btw




  17. #35
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    Re: Spin the meat

    Hectic sessions, keep up the hard work!




  18. #36
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    Re: Spin the meat



    BOR

    20 x 50kg
    12 x 90kg
    6 x 130kg
    5 x 135kg
    5 x 135kg
    5 x 135kg
    5 x 130kg
    5 x 130kg

    Pullupzorzz

    12 x bw
    7 x 20kg
    7 x 20kg
    6 x 20kg
    6 x 20kg
    6 x 20kg
    6 x 20kg

    Seated Rows

    8 x 120kg
    5 x 140kg
    5 x 140kg
    5 x 140kg
    5 x 135kg
    5 x 135kg
    8 x 125kg
    8 x 125kg
    8 x 125kg

    CG Pulldowns

    8 x 125kg
    8 x 125kg
    8 x 125kg
    8 x 125kg
    6 x 125kg
    6 x 125kg
    6 x 125kg

    Chestsupp. DB Rows

    12 x 41kg
    12 x 41kg
    12 x 41kg

    DL

    6 Sets






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