Keeping your waist in.
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  1. #1
    Junior Member bodybuilding reputation
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    Keeping your waist in.

    I wasn't completely sure where to post this, But i ended up here as you can see:

    How do you guys find keeping your waist in?

    Do you do certain exercises like the vacuum, or do you try to avoid eating big amounts in one sitting etc?


    What do you guys know of that can stop/minimalize the midsection from getting too big in the offseason/onseason?

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  2. #2
    Mecca V.I.P. bodybuilding reputation tim290280's Avatar
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    Re: Keeping your waist in.

    ???

    Are you meaning fat gain? Or are you talking about posing and the like?


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  3. #3
    Junior Member bodybuilding reputation
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    Re: Keeping your waist in.

    Quote Originally Posted by tim290280 View Post
    ???

    Are you meaning fat gain? Or are you talking about posing and the like?
    I'm not talking about fat gain, So i guess I'm talking about 'posing and the like'. I would like to hear how to minimalize fat gain too though




  4. #4
    Mecca Maniac bodybuilding reputation Cork's Avatar
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    Re: Keeping your waist in.

    I try to stay off the copious amounts of GH and insulin. That seems to help.


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  5. #5
    Mecca Super-***** bodybuilding reputation bodybuilding reputation dilatedmuscle's Avatar
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    Re: Keeping your waist in.

    ^LMAO

    Genes also play a huge role in waist. I just cut down a lil bit and take some metamucil to **** a lot and it gets pretty small but if my genes gave me a wide waist there will be nothing i could do. Do you mean distention?


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