Kai Greene - I'm not a weighlifter training vid. *must see*
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  1. #1
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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  2. #2
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    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation tkD's Avatar
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    Re: Kai Greene - I'm not a weighlifter training vid. *must see*

    Great vid! agreed with everything he said.




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    Mecca Super-***** bodybuilding reputation bodybuilding reputation dilatedmuscle's Avatar
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    Re: Kai Greene - I'm not a weighlifter training vid. *must see*

    Quote Originally Posted by tkD View Post
    Great vid! agreed with everything he said.
    You damn Kai sympathizer


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    Mecca Maniac bodybuilding reputation
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    Re: Kai Greene - I'm not a weighlifter training vid. *must see*

    You can contract all day with light weight; noting will be achieved, but when you contract with heavy weight and cheat a little, that's when muscle growth happens. For example , Branch, johnny, Ronnie.




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    Mecca V.I.P. bodybuilding reputation bodybuilding reputation umberto's Avatar
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    Re: Kai Greene - I'm not a weighlifter training vid. *must see*

    very interesting video...the truth without the "bodybuildeng zen"(or without too much bbzen)




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    Re: Kai Greene - I'm not a weighlifter training vid. *must see*

    Quote Originally Posted by power View Post
    You can contract all day with light weight; noting will be achieved, but when you contract with heavy weight and cheat a little, that's when muscle growth happens. For example , Branch, johnny, Ronnie.
    You mean Branch, the tore-muscle-guy, Johnny big traps-chicken legs guy?

    Take 80% of your 1MR, feel the muscle work, you'll be injury-free and big.




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    Mecca V.I.P. bodybuilding reputation Flex's Avatar
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    Re: Kai Greene - I'm not a weighlifter training vid. *must see*

    Quote Originally Posted by power View Post
    You can contract all day with light weight; noting will be achieved, but when you contract with heavy weight and cheat a little, that's when muscle growth happens. For example , Branch, johnny, Ronnie.
    You listed 3 examples, and all 3 train at the same gym.




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    Mecca V.I.P. bodybuilding reputation Flex's Avatar
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    Re: Kai Greene - I'm not a weighlifter training vid. *must see*

    Quote Originally Posted by mvsf1 View Post
    You mean Branch, the tore-muscle-guy, Johnny big traps-chicken legs guy?

    Take 80% of your 1MR, feel the muscle work, you'll be injury-free and big.
    xmasbigok 1

    1m94555zoom 1


    Last edited by TalkAdmin; 04-06-2018 at 07:27 AM.


  9. #9
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: Kai Greene - I'm not a weighlifter training vid. *must see*

    Quote Originally Posted by power View Post
    You can contract all day with light weight; noting will be achieved, but when you contract with heavy weight and cheat a little, that's when muscle growth happens. For example , Branch, johnny, Ronnie.
    Ronnie's training is not similar to messy Branch and JOJ. especially when training arms. It is actually closer to what kai is saying.






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    Mecca Super-***** bodybuilding reputation bodybuilding reputation dilatedmuscle's Avatar
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    Re: Kai Greene - I'm not a weighlifter training vid. *must see*

    Quote Originally Posted by Flex View Post
    You listed 3 examples, and all 3 train at the same gym.
    Metroflex FTW lol... Johnny does train well unless he partners up with Branch lol thats when he goes crazy. Ive always been a fan of big Rons training style.

    Quote Originally Posted by Natzo View Post
    Ronnie's training is not similar to messy Branch and JOJ. especially when training arms. It is actually closer to what kai is saying.
    Yeah i remember branch talking about how ronnie at times would lift lighter but have better results so he had to take some pointers from him. I dont think its all about the contraction, sometimes you just have to go lighter to do the excercise properly yet stil have high resistance. You need a ballance ofcourse but it seems like more people have gotten results basing all their philosophies on heavy weight as opposed to lighter weight.


    Last edited by dilatedmuscle; 12-01-2011 at 01:58 PM.


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    Mecca Super-***** bodybuilding reputation bodybuilding reputation dilatedmuscle's Avatar
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    Re: Kai Greene - I'm not a weighlifter training vid. *must see*

    Quote Originally Posted by Flex View Post
    [URL=xmasbigok 1


    1m94555zoom 1
    haha i took a sample of that last time i did delts. FFFFUUUAAAARK my workout was awesome! one of the best shoulder workouts ive ever done, big increase in strength and endurance.... But i dont take pre workouts so i dont give 1MR too much credit because im sure any pre-workout wouldve made a big difference in my performance considering i never take them anymore.


    Last edited by TalkAdmin; 04-06-2018 at 07:25 AM.


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    Mecca V.I.P. bodybuilding reputation BigBen's Avatar
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    Re: Kai Greene - I'm not a weighlifter training vid. *must see*

    I could not agree more with kai. Guaranteed to never have a bad workout, unless you do not know what you are doing.




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    Mecca Maniac bodybuilding reputation HeavyWeight_86's Avatar
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    Re: Kai Greene - I'm not a weighlifter training vid. *must see*

    Except for Branch and JOJ, Ronnie did some of his crazy lifts mainly for camera reasons, see, showbiz. When you are hormonized like a walking pharmacy on feet, all you need is stay in mid high range reps with peak contractions and proper form, and cheating in last set or last reps, 60 min of training at max 90 you'll see wonders. Heavy duty or generaly very heavy weights works but only in some cases, and many times you'll see people who lift heavy in compounds movements having some muscle groups outmassing others, like strong flat benchers having huge delts and gunz but not much of great chest, heavy sets are needed in compound movements but just to boost test and general hormones levels to higher levels then it's possible to grow sticking with lighter weights. I'm doing this in this off-season and i'm growing like never happened, the key to longevity in this sport is train smart and maximize gains, not being a roid meathead who slam weights around. When hormonized at high levels you grow even by warm up sets. Coleman and other guys are anomalies, not all bber are that strong and even if you are, you must realize Bbing ain't powerlifting. Plain and simple. It's not about how much you lift but how much it looks you CAN lift. Look at Jay, the guy kept himself injury free through all these years while carrying around freaky size, same goes fro Freeman or Dexter. We rookies need heavy weights in basic compounds but not just them. A veteran can stick with just form and mid weights. But if hormones are made from good sources and you eat right, growth is guaranteed, genetic must be there also for sure


    Last edited by HeavyWeight_86; 12-18-2011 at 03:26 PM.
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  14. #14
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    Re: Kai Greene - I'm not a weighlifter training vid. *must see*

    ^ that post would be gh15 approved!




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    Re: Kai Greene - I'm not a weighlifter training vid. *must see*

    ^^ I was thinking the same. HE forgot to post "Im'm eating ice cream and I'm actually growing xD"




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    Re: Kai Greene - I'm not a weighlifter training vid. *must see*

    v4y0qh 1




  17. #17

    Re: Kai Greene - I'm not a weighlifter training vid. *must see*




    Im extremely leaner now with 21'' guns........dig it bitches!!!


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    Re: Kai Greene - I'm not a weighlifter training vid. *must see*

    Quote Originally Posted by tkD View Post
    v4y0qh 1
    uuuuaaaahahahahahahaha






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