FLEX Magazine - New Mass Diet
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  1. #1
    Mecca V.I.P. bodybuilding reputation Flex's Avatar
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    FLEX Magazine - New Mass Diet

    Designed for a 200 pound bodybuilder.

    I can't imagine anyone actually following this. FLEX mag must believe all bodybuilders are rich, have the entire day to cook food, and are willing to get fat and bloated. A lot of guys would get very sloppy on this type of meal plan.

    Before meal 1.)
    6-8g glutamine
    7-10g amino acids and BCAA's

    Meal 1.)
    5 egg whites
    1 whole egg
    1 cup oatmeal
    1/2 cup probiotic yogurt
    1 banana
    1 cup apple juice
    1 scoop whey protein isolate (crossflow micro and ultrafiltered)
    1 serving of a multivitamin and L-carnitine (20 mins after meal)

    Meal 2.)
    2 scoops mass gainer
    1 tbs natural peanut butter
    5-6 grams amino acids and BCAA's (20 mins after meal)

    Meal 3.)
    6 oz chicken breast
    1/2 cup brown rice
    1 1/2 cups broccoli
    1 tbsp Udo's Choice Ultimate Oil Blend
    5-6g amino acids and BCAA's

    Meal 4.)
    6 oz top sirloin
    1 large sweet potato
    1 cup green beans
    2 oz. almonds
    1 scoop Mass Gainer
    5-6g amino acids and BCAA's (20 mins after meal)

    Meal 5.)
    6 oz. chicken breast
    1 cup brown pasta
    mixed green salad with 1 whole egg
    5-6g amino acids and BCAA's (20 mins after meal)

    Pre-workout.)
    pre-workout matrix with 600-700ml water (45-60 mins before training)
    5-6g glutamine
    5-6g amino acids and BCAA's
    1 serving multivitamin and L-carnitine (10-15 mins before training)

    During-workout.)
    1/2 serving intra workout creatine formula containing carbs and protein with 600-700ml water, sipped through workout

    Post-workout.)
    1 serving intra-workout creatine
    2 scoops whey protein isolate
    30 g vitargo
    500-600 ml water

    Meal 6.)
    5 oz top sirloin
    3 egg whites
    1 medium baked potato
    2 cups mixed greens
    5-6g amino acids and BCAA's
    1 serving multivitamin and L-carnitine

    Meal 7.)
    1 slice whole grain toast
    1 banana
    2 tbsp natural peanut butter
    1/2 cup cottage cheese
    1 scoop multiblend timed-release protein

    Meal 8.)
    1 oz almonds
    2 scoops multiblend timed-release protein

    Daily totals on an OFF-DAY (not including intra-workout carbs)
    5,720 CALORIES
    495 G PROTEIN
    623 G CARBS
    136 G FAT


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  2. #2
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation pakiman's Avatar
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    Re: FLEX Magazine - New Mass Diet

    Make that very sloppy & fat! Also I wouldnt be planning diets based on BBers weight alone, may be this would be a ok for a 6 foot 200 pounder BUT for a 5'6'' 200 pounder this would be an over kill so just mentionning weight alone for the prospective "victim" of this diet is misleading from the get go!




  3. #3
    Mecca Super-***** bodybuilding reputation bodybuilding reputation dilatedmuscle's Avatar
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    Re: FLEX Magazine - New Mass Diet

    Well it is MASS DIET not just MUSCLE MASS DIET lol


    "Yeah I grunt when I get my swole at the gym. So everyone can see how jacked and tan I am." -Brucie Kibbutz

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  4. #4
    Mecca V.I.P. bodybuilding reputation BigBen's Avatar
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    Re: FLEX Magazine - New Mass Diet

    They also must not know much about digestion or enzyme kinetics. And lmao at 495g protein, and hat amount of fat and carbs. They must not have much info on nitrogen, fat or carbohydrate metabolism. I feel bad for peoples kidneys and livers.




  5. #5
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    Re: FLEX Magazine - New Mass Diet

    lol at that entire diet. That's one of the most ridiculous things I've ever read or seen from Flex Magazine. Now every 15 year old aspiring douche is going to believe this crap.


    The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.


  6. #6
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation pakiman's Avatar
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    Re: FLEX Magazine - New Mass Diet

    Quote Originally Posted by Clint View Post
    .... That's one of the most ridiculous things I've ever read or seen from Flex Magazine....
    Even more so than "Weider's Principles" ? ... how those became Joe Weider's, I will never understand!
    I diet that does not take into account body type (ecto, meso & endo) is never going to work!


    Last edited by pakiman; 04-16-2012 at 09:23 PM.


  7. #7
    Mecca V.I.P. bodybuilding reputation Flex's Avatar
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    Re: FLEX Magazine - New Mass Diet

    Quote Originally Posted by pakiman View Post
    Make that very sloppy & fat! Also I wouldnt be planning diets based on BBers weight alone, may be this would be a ok for a 6 foot 200 pounder BUT for a 5'6'' 200 pounder this would be an over kill so just mentionning weight alone for the prospective "victim" of this diet is misleading from the get go!
    Not just height, but age too. Imagine the difference of a 45 year old metabolism and an 18 year old.




  8. #8
    Mecca V.I.P. bodybuilding reputation Clint's Avatar
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    Re: FLEX Magazine - New Mass Diet

    Quote Originally Posted by pakiman View Post
    Even more so than "Weider's Principles" ? ... how those became Joe Weider's, I will never understand!
    I diet that does not take into account body type (ecto, meso & endo) is never going to work!
    It also doesn't take into account life. I work 70 hours a week, I sure have time to eat 10 times a day.

    Sarcasm




  9. #9
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    Re: FLEX Magazine - New Mass Diet

    Interesting enough in my offseason i was getting in around

    workout training days
    Protein: 340g
    Carbohydrates: 584g
    Fats: 88g
    Calories: 5,000 (give or take)

    sitting at 88kg to 89kg around 14% bodyfat and my weight wouldnt move anywhere for weeks and i was struggling to gain weight


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