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  1. #91
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    Re: Flex Lewis Updates Official Thread

    I am still waiting for Flex Lewis to make his return to the Olympia! Come on Flex. You can't retire yet. You are still at your prime!

    -Ted

    Flex Lewis
    Thank you to everyone who jumps on my page daily/ weekly takes the time to hit that like button or leave a comment, we grown this page together Iíve never paid for a single follow, like or comment, I just post me, my family, my training, my day, I donít ďdo it for the gramĒ I just use social media to show case my life and Iím just happy that you guys like that.
    -
    We end the year with over 7 million Likes in 2019 but these photos donít show case my year, itís been full of ups and downs, but I like to focus more on the good than anything else and with said so many amazing doors have open in 2019 and some CRAZY opportunities are now being chased going into 2020.
    -
    I am so appreciative for all the new lessons learned no matter how hard it hit me. But it all hardens me for whatís to come. Thank you ALL again I have said this many times but I really do have the best fans and followers in the world.
    Name:  Flex-Lewis.jpg
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  2. #92
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation Charlie's Avatar
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    Re: Flex Lewis Updates Official Thread

    I'd love to see Flex again.

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  3. #93
    MuscleMecca God
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    Re: Flex Lewis Updates Official Thread

    Omg! Flex Lewis Will Be Guest Posing at the 2020 NPC/IFBB Professional League Pittsburgh Pro!



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    The musclemecca bodybuilding news guy


  4. #94
    MuscleMecca God
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    Re: Flex Lewis Updates Official Thread

    Flex
    Name:  Flex.jpeg
Views: 42
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  5. #95
    MuscleMecca God
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    Re: Flex Lewis Updates Official Thread

    Another outstanding Flex Lewis pic!
    Name:  Flex.jpeg
Views: 41
Size:  65.4 KB

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  6. #96
    MuscleMecca God
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    Re: Flex Lewis Updates Official Thread

    Flex Lewis throw back!
    Name:  1584189300511.jpeg
Views: 35
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  7. #97
    MuscleMecca God
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    Re: Flex Lewis Updates Official Thread

    Flex Lewis on the effect Corona virus is having in bodybuilding.

    "The world is in a pandemic thereís not a sole I donít know whoís not affected.
    We just lost the first quarter of majors #NPC #IfbbProLeague shows around the world and to say I am disappointed/ upset and heartbroken for all Athletes is a understatement.
    As a Athlete myself who has battled many big preps it would be devastating to find out weeks or even days before your down to compete that the show has to be canceled. But the safety and health of us all, including your own family and other familyís is paramount.
    I have reached out to a few athletes who were competing and ALL of them have handled this in such a professional manner all understanding the circumstances.

    Speaking from a personal front I know how much @rafabrandaopro put into this prep, moving from Brazil to @the_dragons_lair to train for the @arnoldsouthamerica around myself and @ifbbjondelarosa @neil_yoda_hill1 and many other athletes.
    Heís worked tirelessly, not only in the gym but out, and I feel we made phenomenal changes in the short few months of training @the_dragons_lair, and has handled this better than most 26yr olds would. It is why this guy when the opportunity next presents itself he WILL shock what ever show he does!

    We 10wks out from @ifbbjondelarosa competing @bevsgym NY Pro, Jon has NEVER been so big and lean this far out. Needless to say we all working over here and looking forward to show casing this hard work soon. We took this photo last night to show what 6wks out looked.

    I want to thank the @npcnewsonlineofficialpage @npcworldwideofficial @ifbb_pro_league for making sure all athletes health is put first during this time.
    Stay safe- this is now on our door steps."

    Name:  1584360928117.jpeg
Views: 37
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  8. #98
    MuscleMecca God
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    Re: Flex Lewis Updates Official Thread

    Flex Lewis! Cool shirt!
    Name:  Flex1.jpeg
Views: 31
Size:  38.7 KBName:  Flex.jpeg
Views: 30
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  9. #99
    MuscleMecca God
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    Re: Flex Lewis Updates Official Thread

    2012 Flex Lewis at the British Grand Prix
    Name:  Flex.jpeg
Views: 30
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  10. #100
    MuscleMecca God
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    Re: Flex Lewis Updates Official Thread

    Flex Lewis at 20 years old! I never would have recognized him!

    Do the work and don't quit!

    "20yrs old
    Was never gonna be the biggest on stage but conditioning was everything.
    I remember this was the last show of a very long season competing in the U21 class. I was mentally tired, I was physically beat but my body was peeled inside out.
    I never missed a meal, cardio, or training session and all I got was a trophy and title.... that was everything I was over the moon!
    These early preps with @neil_yoda_hill1 taught me everything I know today. Suffer suffer suffer.
    Want to win - work and suffer!
    Never asked for cheat meals or cheat days. No Sugar free this, Fat free that.
    I never thought ďI Know my body betterĒ as a excuse to eat than follow the diet.
    No Skipped cardio, as my poor legs were tight from leg day.
    ALL EXCUSES
    The great Muhammad Ali said it best:
    ďDon't quit. Suffer now and live the rest of your life as a championĒ
    Unfortunately many donít have that mentality, is why Genetics mean shit when you have workethic. If you have both... game over!
    Or
    You can do what so many grown ass men do, and filter there stage photos (standing alone of course) soft as shit on stage, preaching about how hard they worked and how the judges screwed them. Lol
    DO THE WORK!"Name:  Flex.jpeg
Views: 29
Size:  51.4 KB

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  11. #101
    MuscleMecca God
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    Re: Flex Lewis Updates Official Thread

    Here's some Flex Art.Name:  Flex_art.jpeg
Views: 34
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  12. #102
    MuscleMecca God
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    Re: Flex Lewis Updates Official Thread

    Flex
    Name:  SmartSelect_20200618-231131_Instagram.jpeg
Views: 26
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  13. #103
    MuscleMecca God
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    Re: Flex Lewis Updates Official Thread

    From Flex:
    #Repost @flex_lewis
    M-1 STANDING LATERAL RAISE
    @arsenal_strength
    One of the most popular pieces of our strength equipment. Designed to use bilateral or unilaterally with rotating handles for comfort during the exercise.
    One of my top 5 personal favorites, and you can guarantee itís used every shoulder session be it as a warm up or working set on shoulder day.
    #ArsenalStrength #mastersofstrength
    Name:  Flex.jpeg
Views: 25
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  14. #104
    MuscleMecca God
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    Re: Flex Lewis Updates Official Thread

    Flex Lewis, everybody is working for the weekend.

    Working weekend
    #24/7 #MrOlympia
    Name:  IMG_20200726_205659_908.jpeg
Views: 27
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  15. #105
    MuscleMecca God
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    Re: Flex Lewis Updates Official Thread

    Flex Lewis in 2018. Look at this!
    Name:  Flexlewis.jpeg
Views: 25
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  16. #106
    MuscleMecca God
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    Re: Flex Lewis Updates Official Thread

    It's a Flex Lewis Halloween.
    Name:  Flex.jpeg
Views: 18
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  17. #107
    MuscleMecca God
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    Re: Flex Lewis Updates Official Thread

    Flex Lewis on a horse named Flex. Ok, I don't really know if the name of the horse is Flex but that would be cool.
    Name:  SmartSelect_20210518-045804_Instagram.jpeg
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  18. #108
    MuscleMecca God
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    Re: Flex Lewis Updates Official Thread

    Flex Lewis

    "The unseen...
    Making weight wasnít easy, Months of sacrifice devoted to a moment on stage, the struggles and ability to function, months of dragging ass, eating Bikini food, cardio, posing, training and a daily a reminder from the internet that my time was up and there be a new champion.
    No one sees the unseen and no one really cares to, the end result is your ability to focus forward, ignore all the above and KNOW that to be a Champion and remain one, you need to evolve never become complacent and do what others donít want to - this is your legacy."
    Name:  IMG_20210616_220238_553.jpg
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