*** 2012 IFBB PRO EUROPA SUPERSHOW, DALLAS AUG 17-18 (Official Thread) ***
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  1. #1
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation COACH's Avatar
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    Arrow *** 2012 IFBB PRO EUROPA SUPERSHOW, DALLAS AUG 17-18 (Official Thread) ***





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  2. #2
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation COACH's Avatar
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    Re: *** 2012 IFBB PRO EUROPA SUPERSHOW, DALLAS AUG 17-18 (Official Thread) ***

    [FONT=impact]Jeff Long [/FONT][FONT=impact]..2.5 wks out[/FONT]


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  3. #3
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    Re: *** 2012 IFBB PRO EUROPA SUPERSHOW, DALLAS AUG 17-18 (Official Thread) ***

    [FONT=impact]..Troy 4 wks[/FONT]


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  4. #4
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation COACH's Avatar
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    Re: *** 2012 IFBB PRO EUROPA SUPERSHOW, DALLAS AUG 17-18 (Official Thread) ***

    ..Good news guys! ..Jeff is coming to the mecca


    Last edited by COACH; 08-01-2012 at 02:44 PM.


  5. #5

    Re: *** 2012 IFBB PRO EUROPA SUPERSHOW, DALLAS AUG 17-18 (Official Thread) ***

    WHATS UP PEEPS .IM 2.5 WEEKS OUT FROM THE DALLAS PRO AND LOOKING TO BRING MY BEST EVER TO THE STAGE UNDER THE GUIDANCE AGAIN OF GOERGE FARAH.. LOOK FOR MORE UPDATES AS I GET CLOSER AND WATCH MY CONDITIONING GET BETTER AND BETTER .........




  6. #6
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation COACH's Avatar
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    Re: *** 2012 IFBB PRO EUROPA SUPERSHOW, DALLAS AUG 17-18 (Official Thread) ***

    Quote Originally Posted by eastcoast_beast View Post
    WHATS UP PEEPS .IM 2.5 WEEKS OUT FROM THE DALLAS PRO AND LOOKING TO BRING MY BEST EVER TO THE STAGE UNDER THE GUIDANCE AGAIN OF GOERGE FARAH.. LOOK FOR MORE UPDATES AS I GET CLOSER AND WATCH MY CONDITIONING GET BETTER AND BETTER .........
    Welcome 2 the Mecca Jeff!!
    You took the best decision to come back with George!
    Feel at home!
    We look forward to your updates and progress!

    You have a own thread!
    We are your fans!
    And from here we will support you!






  7. #7
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    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation tkD's Avatar
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    Re: *** 2012 IFBB PRO EUROPA SUPERSHOW, DALLAS AUG 17-18 (Official Thread) ***

    Quote Originally Posted by eastcoast_beast View Post
    WHATS UP PEEPS .IM 2.5 WEEKS OUT FROM THE DALLAS PRO AND LOOKING TO BRING MY BEST EVER TO THE STAGE UNDER THE GUIDANCE AGAIN OF GOERGE FARAH.. LOOK FOR MORE UPDATES AS I GET CLOSER AND WATCH MY CONDITIONING GET BETTER AND BETTER .........
    Great to have you here, Jeff.

    One question if I may ask: why did you left Farah in the first place last year?




  8. #8

    Re: *** 2012 IFBB PRO EUROPA SUPERSHOW, DALLAS AUG 17-18 (Official Thread) ***

    Quote Originally Posted by tkD View Post
    Great to have you here, Jeff.

    One question if I may ask: why did you left Farah in the first place last year?
    Well I honestly don't know bro to be honest. I got caught up the moment with someone that I was friends with and he kept telling me oh work with my guy work with my guy and it was almost like I got brain washed from constantly hearing it. So I left and worked with fakhri because that who my friend was pushing me to work with. Any how Im very happy to be back with george and I have no regrets with my past decisions that I made but all I can do now and focus on the future and start winning some ****ing IFBB shows and get u on the olympia stage ....




  9. #9
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    Re: *** 2012 IFBB PRO EUROPA SUPERSHOW, DALLAS AUG 17-18 (Official Thread) ***

    Quote Originally Posted by eastcoast_beast View Post
    Any how Im very happy to be back with george and I have no regrets with my past decisions that I made but all I can do now and focus on the future and start winning some ****ing IFBB shows and get u on the olympia stage ....
    That's the spirit! haha. Best of luck man.




  10. #10
    Mecca Super-***** bodybuilding reputation bodybuilding reputation dilatedmuscle's Avatar
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    Re: *** 2012 IFBB PRO EUROPA SUPERSHOW, DALLAS AUG 17-18 (Official Thread) ***

    Good to have you here Jeff! Your looking good. Interested to see how your conditioning will come along.


    "Yeah I grunt when I get my swole at the gym. So everyone can see how jacked and tan I am." -Brucie Kibbutz

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  11. #11
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    Re: *** 2012 IFBB PRO EUROPA SUPERSHOW, DALLAS AUG 17-18 (Official Thread) ***

    [FONT=comic sans ms]..Doing Legs Today!

    [/FONT]
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  12. #12
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    Re: *** 2012 IFBB PRO EUROPA SUPERSHOW, DALLAS AUG 17-18 (Official Thread) ***

    [FONT=arial black]..10 Days Out![/FONT]


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  13. #13
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    Re: *** 2012 IFBB PRO EUROPA SUPERSHOW, DALLAS AUG 17-18 (Official Thread) ***

    [FONT=arial narrow]..10 Days out![/FONT]


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  14. #14
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation COACH's Avatar
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    Re: *** 2012 IFBB PRO EUROPA SUPERSHOW, DALLAS AUG 17-18 (Official Thread) ***

    [FONT=century gothic]..Troy Today![/FONT]


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  15. #15
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: *** 2012 IFBB PRO EUROPA SUPERSHOW, DALLAS AUG 17-18 (Official Thread) ***

    So... we got Rhoden, Toney, Hide and Roelly for this one too....


    I think we'll have the same top 4.


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  16. #16
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    Re: *** 2012 IFBB PRO EUROPA SUPERSHOW, DALLAS AUG 17-18 (Official Thread) ***

    ^ With Roelly in 3rd or maybe 2nd if he improves his conditioning a bit.




  17. #17
    Mecca Super-***** bodybuilding reputation bodybuilding reputation dilatedmuscle's Avatar
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    Re: *** 2012 IFBB PRO EUROPA SUPERSHOW, DALLAS AUG 17-18 (Official Thread) ***

    ^ His conditioning was exceptional, his fullness was mediocre and he lost mass, you cant regain so much lost mass in such little time.




  18. #18
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    Re: *** 2012 IFBB PRO EUROPA SUPERSHOW, DALLAS AUG 17-18 (Official Thread) ***

    ^^ I think he can be harder than he was in Tampa and maybe fuller.






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