Q&A : Ask Big Ron Whatever the hell you want
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  1. #1
    IFBB Pro Bodybuilder
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    Q&A : Ask Big Ron Whatever the hell you want

    I'm on the road for the next 6 months but I'll stop in as much as I can to answer questions. Yeah Buddy!!!!!!!

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  2. #2
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation COACH's Avatar
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    Re: Q&A : Ask Big Ron Whatever the hell you want

    ...Wow u are the man!!!
    Magnifico! .. gets a big hug from Chile Ronnie!

    Hey Champ
    From your perspective irreplaceable who could beat your record?
    I give you my answer to that .. no one could!





  3. #3
    IFBB Pro Bodybuilder
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    Re: Q&A : Ask Big Ron Whatever the hell you want

    I'd like to see someone go on a run for 9 honestly, it would be exciting. But I don't think that's going to happen for a while




  4. #4
    Administrator
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    Re: Q&A : Ask Big Ron Whatever the hell you want

    Cool thread!

    What do you think about Phil? Who was better in your opinion, between Phil and Kai at this year's Mr O?




  5. #5
    Mecca Super-***** bodybuilding reputation bodybuilding reputation dilatedmuscle's Avatar
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    Re: Q&A : Ask Big Ron Whatever the hell you want

    I see all these comparisons between Kai and Phil for the last couple of weekends and then i see your MD cover... Lights out lol


    "Yeah I grunt when I get my swole at the gym. So everyone can see how jacked and tan I am." -Brucie Kibbutz

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  6. #6
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    Re: Q&A : Ask Big Ron Whatever the hell you want

    Quote Originally Posted by dilatedmuscle View Post
    I see all these comparisons between Kai and Phil for the last couple of weekends and then i see your MD cover... Lights out lol
    Oh yeah man. Ronnie is bodybuilding, period.




  7. #7
    IFBB Pro Bodybuilder
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    Re: Q&A : Ask Big Ron Whatever the hell you want

    Quote Originally Posted by tkD View Post
    Cool thread!

    What do you think about Phil? Who was better in your opinion, between Phil and Kai at this year's Mr O?
    It was pretty close but I don't think Phil got better from last year and I think Kai did.... that's all I'll say




  8. #8
    IFBB Pro Bodybuilder
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    Re: Q&A : Ask Big Ron Whatever the hell you want

    Quote Originally Posted by dilatedmuscle View Post
    I see all these comparisons between Kai and Phil for the last couple of weekends and then i see your MD cover... Lights out lol
    Thank you sir. Might be a good one for the muscle kombat section I see on here ??




  9. #9
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    Re: Q&A : Ask Big Ron Whatever the hell you want

    Quote Originally Posted by BigRon8 View Post
    It was pretty close but I don't think Phil got better from last year and I think Kai did.... that's all I'll say
    I'm not a Kai fan, but I'll agree with this. Phil wasn't as good as last year in my opinion as well, while Kai was at his best.

    Thanks for your answer!




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    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation COACH's Avatar
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    Re: Q&A : Ask Big Ron Whatever the hell you want

    Quote Originally Posted by BigRon8 View Post
    It was pretty close but I don't think Phil got better from last year and I think Kai did.... that's all I'll say
    ..x2 ..I think Phil at 100% is "unique piece"






  11. #11
    Mecca Maniac bodybuilding reputation MetalMX's Avatar
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    Re: Q&A : Ask Big Ron Whatever the hell you want

    Hey Big Ron.


    During your precontest phase, what is your macronutrient split? and would this be a good macronutrient split to use for a normal person who wants to get really lean?

    Also what is your calorie deficit daily from your BMR + Activities and do you know your BMR?


    Thanks.


    Don't Try To Blend In, When You're Born To Stand Out.


  12. #12
    TalkAdmin/MuscleMecca bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation TalkAdmin's Avatar
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    Re: Q&A : Ask Big Ron Whatever the hell you want

    Hi all,

    Ronnie is on tour right now so he will not be posting much for awhile. he is going to put together a video though just for us where he will answer questions. Feel free to post questions here and I will gather them together when we have enough and I will send them to him for the video.

    Ask Questions for Ronnie Coleman's MuscleMecca Video




  13. #13
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    Re: Q&A : Ask Big Ron Whatever the hell you want

    Hey Ron, do you remember from which contest and what year are these pics?

    I guess somewhere around '98-'99?


    attachmentphpattachmentid5248143d1357399 1attachmentphpattachmentid5248153d1357399 1




  14. #14
    IFBB Pro Bodybuilder
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    Re: Q&A : Ask Big Ron Whatever the hell you want

    Quote Originally Posted by tkD View Post
    Hey Ron, do you remember from which contest and what year are these pics?

    I guess somewhere around '98-'99?




    attachmentphpattachmentid5248143d1357399 1attachmentphpattachmentid5248153d1357399 1

    im pretty sure this was from 2000. I can always tell by the suit I had on




  15. #15
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation Iceman1981's Avatar
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    Re: Q&A : Ask Big Ron Whatever the hell you want

    Quote Originally Posted by BigRon8 View Post
    im pretty sure this was from 2000. I can always tell by the suit I had on
    Actually, Ronnie those pics of you are from the 1998 San Francisco Pro. You wore the number 21 at the prejudging. Here is another pic of you from this contest.

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  16. #16
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    Re: Q&A : Ask Big Ron Whatever the hell you want

    One more from the same contest, next to Levrone. Pure ownage.

    XiUwBZv 1




  17. #17
    Mecca Maniac bodybuilding reputation Ajthemeso's Avatar
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    Re: Q&A : Ask Big Ron Whatever the hell you want

    first of all ronnie i'd like to say (i'm sure you've heard this a thousand times lol) you inspire me a lot! watching you throw that weight around like a rag doll gets me pumped like you wouldn't believe! do you still train at brian dobson's gym? when your'e not traveling?


    "the reason why i do all that, put my body through all that is 'cause i love it!"- The GOAT

    "Out of suffering have emerged the strongest souls; the most massive characters are seared with scars."- Khalil Gibran

    "there is no substitute for victory."- Douglas MacArthur

    "When you're out there partying, horsing around...someone out there at the same time is working hard. Someone is getting smarter, and someone is winning."- Arnold


  18. #18
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    Re: Q&A : Ask Big Ron Whatever the hell you want

    Big Ron on the newest Flex cover!

    april2013flexmagazine 1

    thismonth2april2013 1






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