Guys I wanna know about the best supplement that female bodybuilders can take, to build good body.Similar Bodybuilding Threads: Hottest Female Bodybuilder/Bikini Model Anne Luise Freitas - HOT female bodybuilder (female) Best female bodybuilder's?? Jim Carrey as female bodybuilder Jay Cutler vs. Female Bodybuilder.
In my opinion if you're talking about supplements and not steroids - I would say females can apply pretty much the same as men. Having said that: Whey Multi vitamin Creatine Fish oil you know the basic to complement a good diet.
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You can take any type of supplements which is full of protein and minerals. So many kind of supplements are available in the market.
You should begin with protein powder. A combination of casein and whey proteins work best. Then introduce creatine which builds a eat free muscle mass. You should also increase your intake of zinc.
I think protein supplements can do.
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