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  1. #1
    Junior Member bodybuilding reputation
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    Best supplements for a female bodybuilder?

    Guys I wanna know about the best supplement that female bodybuilders can take, to build good body.

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  2. #2
    Elvira turns me on bodybuilding reputation bodybuilding reputation Natzo's Avatar
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    Re: Best supplements for a female bodybuilder?

    In my opinion if you're talking about supplements and not steroids - I would say females can apply pretty much the same as men.

    Having said that:

    Whey
    Multi vitamin
    Creatine
    Fish oil

    you know the basic to complement a good diet.


    Best supplements for a female bodybuilder?

    Natzo's LOG - Check my workouts!ASC 09 Top 5 pick Champion'10 MM fantasy Football league Champion


  3. #3
    Member bodybuilding reputation
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    Re: Best supplements for a female bodybuilder?

    You can take any type of supplements which is full of protein and minerals. So many kind of supplements are available in the market.




  4. #4
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    Re: Best supplements for a female bodybuilder?

    You should begin with protein powder. A combination of casein and whey proteins work best. Then introduce creatine which builds a eat free muscle mass. You should also increase your intake of zinc.




 

 

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