T
Thrillseeker
New member
- Joined
- Mar 1, 2013
- Messages
- 2
- Points
- 1
Alright folks, first post, new to the forum. Started at the gym 3 months ago. Im 5'6", i was 12 & half stone, im now just over 11 & half, so im heading in the right direction. Priority from the start has been weight loss then maybe after another 1 or 2 stone ill think about bulking out a bit, not too much.
At gym 4 mornings a week.
Typical gym day...
8.15am Chapatti with 3 turkey breast slices
8.50 -10.00am gym
10 mins cross trainer
10 mins stepper
10 mins bike
10 mins cross trainer
Then
20 mins weight machines OR 20 mins gym ball exercises with dumbbells.
Maxi muscle pro max diet protein shake after the gym.
A friend recommends i buy Bodybuilding warehouse performance protein next which seems to be alot better value.
1pm. Tin of tuna & bowl of mixed veg (gonna change to green veg) & cup of green tea.
OR
3/4 weetabix with 1% fat milk.
Nothing then till about 7pm. Usually a mixture of chicken, breaded haddock or veggie burgers & sausages .... Baked potatos or pasta salad bowl .... & mixed veg.
Gonna start taking the multi vitamins & omega 3 fish oil capsules.
2 beer nights a week probably doesnt help much.
Anyway if you havent fell asleep ill get back to the topic subject & where i am now. I think i need to start working on the 6-8 SMALLER MEALS, EVERY 2-3 HOURS A DAY. What i need is handy to make suggestions. The more different meal ideas the better so i wont get bored of same things.
Thanks in advance.
At gym 4 mornings a week.
Typical gym day...
8.15am Chapatti with 3 turkey breast slices
8.50 -10.00am gym
10 mins cross trainer
10 mins stepper
10 mins bike
10 mins cross trainer
Then
20 mins weight machines OR 20 mins gym ball exercises with dumbbells.
Maxi muscle pro max diet protein shake after the gym.
A friend recommends i buy Bodybuilding warehouse performance protein next which seems to be alot better value.
1pm. Tin of tuna & bowl of mixed veg (gonna change to green veg) & cup of green tea.
OR
3/4 weetabix with 1% fat milk.
Nothing then till about 7pm. Usually a mixture of chicken, breaded haddock or veggie burgers & sausages .... Baked potatos or pasta salad bowl .... & mixed veg.
Gonna start taking the multi vitamins & omega 3 fish oil capsules.
2 beer nights a week probably doesnt help much.
Anyway if you havent fell asleep ill get back to the topic subject & where i am now. I think i need to start working on the 6-8 SMALLER MEALS, EVERY 2-3 HOURS A DAY. What i need is handy to make suggestions. The more different meal ideas the better so i wont get bored of same things.
Thanks in advance.