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  1. #19
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation
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    Re: tkD update pics

    Delt to biceps tie-in is inherited from Dexter Jackson, isn't it?





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  2. #20
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation COACH's Avatar
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    Re: tkD update pics

    ..Congrats FRiend u look great!!




  3. #21
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation pakiman's Avatar
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    Lightbulb Re: New avatar pic

    Quote Originally Posted by tkD View Post
    Bump for a few more pics from the same day. And maybe a quad/ham/glutes pic later


    4dbqcdn 1

    TQrPneS 1
    Dude you are f ucking Van Damme all over the internet and young Van Damme at that too.... you are in awesome shape, now only if you werent so ugly in the face I would've recommended Muscle Mania Model competetion Just kidding I would still recommend it, that or Physique contests!
    van damme1 1




  4. #22
    Mecca V.I.P. bodybuilding reputation alex's Avatar
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    Re: tkD update pics

    sick chest striations.great job




  5. #23
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    Re: tkD update pics

    Quote Originally Posted by mvsf1 View Post
    Delt to biceps tie-in is inherited from Dexter Jackson, isn't it?
    haha, I wish! But yeah, everytime I do delts, he and Levrone are my motivation.


    Quote Originally Posted by COACH View Post
    ..Congrats FRiend u look great!!
    Thanks COACH!!


    Quote Originally Posted by pakiman View Post
    Dude you are f ucking Van Damme all over the internet and young Van Damme at that too.... you are in awesome shape, now only if you werent so ugly in the face I would've recommended Muscle Mania Model competetion Just kidding I would still recommend it, that or Physique contests!
    van damme1 1

    lmao! I'm doing Phil faces when I pose, almost lol, so that's why I take the pic from the neck down.

    Here is my normal face. Actually I have a beard now. Let it grow for the past 5 weeks or so.

    308314 2661213977536 1919702397 n 1



    Quote Originally Posted by alex View Post
    sick chest striations.great job
    Thanks alex!




  6. #24
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    Re: tkD update pics

    And like I said, I will post some shots of my quads/hams/glutes. I don't really know what my bodyfat levels are, so I'm just guessing, @ 7-8% maybe.



    This was from the 10th week of dieting.

    attachmentphp?attachmentid5903&ampstc1&ampd1364127966




    These 2 are more recent, 1-2 days ago.

    attachmentphp?attachmentid5904&ampstc1&ampd1364127994
    attachmentphp?attachmentid5905&ampstc1&ampd1364128020

    Attached Images Attached Images    



  7. #25
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    Re: tkD update pics

    And finally the Roelly/Phil tricep striations are coming in nicely. From the first day when I first started bb, triceps where my fav bodypart. That's why my fav. bb'ers when it comes to arms are Roelly/Kevin/Phil/Flex. I really tried everything I've seen in the mags/videos/articles to bring them up and I will continue to work on them until they will be my best/freakiest bodypart (next to delts).

    I'll post both pics with the flash on and off. In the natural lighting they look way better, and you can see more striations, but as you know some pics/quality don't show you everything.

    Anyways, here are a few pics:


    From last week. @ the start of the 11th week.
    attachmentphp?attachmentid5906&ampstc1&ampd1364128624




    From yesterday, at the end of the 11th week of dieting.

    attachmentphp?attachmentid5907&ampstc1&ampd1364128637
    attachmentphp?attachmentid5908&ampstc1&ampd1364128647

    Attached Images Attached Images    



  8. #26
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    Re: tkD update pics

    Great work both photos and looking like you do... again I am toooooooooo lazy to even imagine getting in that condition without goals/aspirations to get on stage... I really think you should set some sort of competition related goals too!




  9. #27
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    Re: tkD update pics

    Wow. Amazing drieness. Veins in the quads? That's still a dream for me.




  10. #28
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    Re: tkD update pics

    After several weeks - 6+ weeks - with NO cheat meals, not even once, today I was thinking that is time for one haha. The reason for staying so focused and concentrated on my diet was to test my limits, my discipline. To see how bad do I want it, and how much can I stay on my diet. I could have gone at least 1-2 weeks more without any cheat meals, but I said what the hell, I deserve it, so I had a large turkish pizza kebab with all the salsa's available.


    All the meat is covered in different salads, tomatoes..etc. It was amazing lol!

    WwCE0rQ 1




  11. #29

    Re: tkD update pics

    Quote Originally Posted by tkD View Post
    I like pizzas as cheat meals from my diet also but i like it simple...............a simple mozzarella chesse pizza


    Im extremely leaner now with 21'' guns........dig it bitches!!!


  12. #30
    Mecca Super-***** bodybuilding reputation bodybuilding reputation dilatedmuscle's Avatar
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    Re: tkD update pics

    Your skin is thin as hell. You look great, Inspirational.

    Although it looks like you have Synthol.


    "Yeah I grunt when I get my swole at the gym. So everyone can see how jacked and tan I am." -Brucie Kibbutz

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  13. #31
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    Re: tkD update pics

    Quote Originally Posted by dilatedmuscle View Post
    Although it looks like you have Synthol.
    Bphahahaha

    I like pizzas too... all the time and hence I look like Arnold on the beach... unfortunately the very recent Arnold on the beach and not the late 70s one




  14. #32
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    Re: tkD update pics

    Quote Originally Posted by pakiman View Post
    Great work both photos and looking like you do... again I am toooooooooo lazy to even imagine getting in that condition without goals/aspirations to get on stage... I really think you should set some sort of competition related goals too!
    I'm not planing on competing and such, mainly because I'm extremely critique with myself. As a natural I have a lot to improve to look better, and first I have to look awesome for myself to step on a stage lol. Feeling like I'm way too skinny for my height, especially If I would compete. In a few years though, and maybe going on the "dark" way , I'd like to try it at least once to see how it goes. Also, if I'm not feeling like I have a chance to win, then why bother?

    A few years ago, back in 2007 when I was doing kickboxing, after only a year of training my coach waspushing me, saying that I should compete, that I'm ready, I'm doing great bla bla. I felt like I wasn't ready back then, and didn't really want to step in the ring, but I did it for my coach in the end. The results was 3rd place from 8 guys, in the -80 kg class (I was 78kg), and I was not happy at all. I lost to a guy who had 7 years of competitions experience, and he also won the my class&overall. So that's why, I'm a huge critique of myself. When I think I will look good enough, then I will compete to win.


    Last edited by tkD; 03-25-2013 at 08:34 AM.


  15. #33
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    Re: tkD update pics

    Quote Originally Posted by mvsf1 View Post
    Wow. Amazing drieness. Veins in the quads? That's still a dream for me.
    Thanks Martin!

    Man, after years of training, motivation, coming especially from bb vids and such, I actually tried to visualize like most bb'ers are saying (Arnold, Levrone, Kai..etc), and see myself how I'd like to. Visualizing myself, ripped and with veins on my quads. That was my goal since May 2012 or so. After only 1 month of focusing on the quads, and a clean diet, I've seen the first 2 veins in my right quad. Then, those results helped me even more, motivating me to go for more, and not quitting, so after the 7-8th week of dieting, I could see a lot of veins in my quads. Trust me, no matter how hard it was the diet, it's such an amazing feeling when you know you've accomplished your goals.

    So keep visualizing and train hard!




  16. #34
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    Re: tkD update pics

    Quote Originally Posted by The King Of Lurkers View Post
    I like pizzas as cheat meals from my diet also but i like it simple...............a simple mozzarella chesse pizza
    I felt like a pig after.

    Will probably do it again, next Sunday though.




  17. #35
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    Re: tkD update pics

    Quote Originally Posted by dilatedmuscle View Post
    Your skin is thin as hell. You look great, Inspirational.

    Although it looks like you have Synthol.
    lmao!

    Thanks Luis!!




  18. #36
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    Re: tkD update pics

    So, guys, I was thinking if some of you are interested, I could make this thread something like a Q&A with me, and you can ask anything related to diet/training and so on.

    Also I was thinking about posting pics with some of my meals. I have a lot of them since 2010 haha. Lots of cheat foods, and also some clean, diet meals.



    Food porn!






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