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  1. #127
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    Re: tkD update pics

    Quote Originally Posted by TalkAdmin View Post
    My therapy as well! Total way to reduce stress! I have been doing tons of squats but I've never really done deadlifting much. You got me into sushi and now I'm ready to try deadlifting. What next? Grow my beard back? lol
    Yes! Beards are life! haha





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  2. #128
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    Re: tkD update pics

    Sup guys!
    this is the video from yesterday's legday. Bodyweight is @89.5kg / 197lbs on an empty stomach in the morning, still not doing any cardio yet. For now the intense training, 6 days per week and the calorie-deficit diet seem to work just fine.



    for those interested, the song is: Bittersweet - a mix between Linkin Park and Eminem's Cleaning out my closet




  3. #129

    Re: tkD update pics

    Quote Originally Posted by tkD View Post
    Sup guys!
    this is the video from yesterday's legday. Bodyweight is @89.5kg / 197lbs on an empty stomach in the morning, still not doing any cardio yet. For now the intense training, 6 days per week and the calorie-deficit diet seem to work just fine.




    for those interested, the song is: Bittersweet - a mix between Linkin Park and Eminem's Cleaning out my closet
    Awesome bro you can see the hamstrings thru the sweet pants popping out


    Im extremely leaner now with 21'' guns........dig it bitches!!!


  4. #130
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation Charlie's Avatar
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    Re: tkD update pics

    Love the music and how your faded in Eminem when you started to push!

    Beast!




  5. #131
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    Re: tkD update pics

    Thanks bro for posting your video! You look awesome!




  6. #132
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    Re: tkD update pics

    Quote Originally Posted by The King Of Lurkers View Post
    Quote Originally Posted by tkD View Post
    Sup guys!
    this is the video from yesterday's legday. Bodyweight is @89.5kg / 197lbs on an empty stomach in the morning, still not doing any cardio yet. For now the intense training, 6 days per week and the calorie-deficit diet seem to work just fine.




    for those interested, the song is: Bittersweet - a mix between Linkin Park and Eminem's Cleaning out my closet
    Awesome bro you can see the hamstrings thru the sweet pants popping out
    Thanks TKOL!
    haha yeah just got those new pants a few days before that legday, from Adidas and I love them.
    About the hamstrings I still need to work more on them. Just read the other day that for a bigger deadlift, the best deadlifters on the planet recommend bigger and stronger hammies, so I gotta do that.

    Quote Originally Posted by Charlie View Post
    Love the music and how your faded in Eminem when you started to push!

    Beast!
    Thanks Charlie! yeah I love the "evil" Eminem voice in the end lol


    Quote Originally Posted by TalkAdmin View Post
    Thanks bro for posting your video! You look awesome!
    Thanks Rich!




  7. #133
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    Re: tkD update pics

    I'll post the deadlift video edit from Saturday as well. I always do deadlifts after squats.


    Nothing special though, went to a 3 rep max with 200kg / 441lbs.



    Korn and other similar metal bands is what I am listening to while training.




  8. #134
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    Re: tkD update pics

    Sup guys!
    Hope you all are doing great and chasing your goals!

    Little update on my diet progress:
    - bodyweight is still @90kg / 198lbs
    - strength is still up there on squats and deads.
    - still no cardio yet

    Here are some pics (video coming soon)

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  9. #135

    Re: tkD update pics

    Quote Originally Posted by tkD View Post


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    Awesome chest bro!!!




  10. #136
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    Re: tkD update pics

    ^^ thanks TKOL!


    here's the video






  11. #137
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    Re: tkD update pics

    Guys make sure to order your Musclemecca tank top!

    Great for training in the summer heat in the gym, and the mecca writting on front looks cool af!




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  12. #138
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    Re: tkD update pics

    cool!




  13. #139
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    Re: tkD update pics

    Yeah buddy!


    The musclemecca bodybuilding news guy


  14. #140
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    Re: tkD update pics

    That's for wearing it at your gym brother! Looks killer on you!




  15. #141
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    Re: tkD update pics

    Bump for some updates.

    Summer is over, and so is the diet I think. I will probably continue to maintain for a bit, then slowly bulk for the winter.

    Body weight in the morning is 187lbs / 85kg, strength pretty much stayed the same which is awesome, and no cardio at all during this diet.
    Only a caloric deficit each day, training 6 days per week, and with a carb load on fridays, like sushi for example.


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  16. #142

    Re: tkD update pics

    Awesome Bdb bro




  17. #143
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    Re: tkD update pics

    Quote Originally Posted by tkD View Post
    Bump for some updates.

    Summer is over, and so is the diet I think. I will probably continue to maintain for a bit, then slowly bulk for the winter.

    Body weight in the morning is 187lbs / 85kg, strength pretty much stayed the same which is awesome, and no cardio at all during this diet.
    Only a caloric deficit each day, training 6 days per week, and with a carb load on fridays, like sushi for example.


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Views: 81
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    You are ripped! Totally inspirational to be bro!

    Thanks for posting!




  18. #144
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    Re: tkD update pics

    ^^ Thanks guys!






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