tkD update pics

[tkD]

My therapy as well! Total way to reduce stress! I have been doing tons of squats but I've never really done deadlifting much. You got me into sushi and now I'm ready to try deadlifting. What next? Grow my beard back? lol

Yes! Beards are life! haha

[tkD]

Sup guys!
this is the video from yesterday's legday. Bodyweight is @89.5kg / 197lbs on an empty stomach in the morning, still not doing any cardio yet. For now the intense training, 6 days per week and the calorie-deficit diet seem to work just fine.



for those interested, the song is: Bittersweet - a mix between Linkin Park and Eminem's Cleaning out my closet

[The King Of Lurkers]

Sup guys!
this is the video from yesterday's legday. Bodyweight is @89.5kg / 197lbs on an empty stomach in the morning, still not doing any cardio yet. For now the intense training, 6 days per week and the calorie-deficit diet seem to work just fine.




for those interested, the song is: Bittersweet - a mix between Linkin Park and Eminem's Cleaning out my closet

Awesome bro you can see the hamstrings thru the sweet pants popping out

[Charlie]

Love the music and how your faded in Eminem when you started to push!

Beast!

[TalkAdmin]

Thanks bro for posting your video! You look awesome!

[tkD]

Sup guys!
this is the video from yesterday's legday. Bodyweight is @89.5kg / 197lbs on an empty stomach in the morning, still not doing any cardio yet. For now the intense training, 6 days per week and the calorie-deficit diet seem to work just fine.




for those interested, the song is: Bittersweet - a mix between Linkin Park and Eminem's Cleaning out my closet

Awesome bro you can see the hamstrings thru the sweet pants popping out

Thanks TKOL!
haha yeah just got those new pants a few days before that legday, from Adidas and I love them.
About the hamstrings I still need to work more on them. Just read the other day that for a bigger deadlift, the best deadlifters on the planet recommend bigger and stronger hammies, so I gotta do that.

Love the music and how your faded in Eminem when you started to push!

Beast!

Thanks Charlie! yeah I love the "evil" Eminem voice in the end lol

Thanks bro for posting your video! You look awesome!

Thanks Rich!

[tkD]

I'll post the deadlift video edit from Saturday as well. I always do deadlifts after squats.


Nothing special though, went to a 3 rep max with 200kg / 441lbs.



Korn and other similar metal bands is what I am listening to while training.

[tkD]

Sup guys!
Hope you all are doing great and chasing your goals!

Little update on my diet progress:
- bodyweight is still @90kg / 198lbs
- strength is still up there on squats and deads.
- still no cardio yet

Here are some pics (video coming soon)

[The King Of Lurkers]

Awesome chest bro!!!

[tkD]

^^ thanks TKOL!


here's the video

[tkD]

Guys make sure to order your Musclemecca tank top!

Great for training in the summer heat in the gym, and the mecca writting on front looks cool af!

[underbody]

cool!

[KaiGold]

Yeah buddy!

[TalkAdmin]

That's for wearing it at your gym brother! Looks killer on you!

[tkD]

Bump for some updates.

Summer is over, and so is the diet I think. I will probably continue to maintain for a bit, then slowly bulk for the winter.

Body weight in the morning is 187lbs / 85kg, strength pretty much stayed the same which is awesome, and no cardio at all during this diet.
Only a caloric deficit each day, training 6 days per week, and with a carb load on fridays, like sushi for example.

[The King Of Lurkers]

Awesome Bdb bro

[TalkAdmin]

Bump for some updates.

Summer is over, and so is the diet I think. I will probably continue to maintain for a bit, then slowly bulk for the winter.

Body weight in the morning is 187lbs / 85kg, strength pretty much stayed the same which is awesome, and no cardio at all during this diet.
Only a caloric deficit each day, training 6 days per week, and with a carb load on fridays, like sushi for example.

You are ripped! Totally inspirational to be bro!

Thanks for posting!

[tkD]

^^ Thanks guys!