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Thread: tkD update pics

  1. #145
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    tkD's Avatar
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    Re: tkD update pics

    Bump for my latest 2 squat videos.
    Depth is not powerlifting standard, but these are my current squat PR's.


    190kg/420lbs x 10 in belt and knee sleeves

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    230kg/507lbs x 2 in belt and knee sleeves (volume might be high with the grunts and such lol)

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    tkD update pics

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  2. #146
    TalkAdmin/MuscleMecca TalkAdmin's Avatar
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    Re: tkD update pics

    Thanks for posting! You are jacked brother! I just may have to get pizza today!


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  3. #147
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    Re: tkD update pics

    Quote Originally Posted by TalkAdmin View Post
    Thanks for posting! You are jacked brother! I just may have to get pizza today!
    Thanks Rich!

    ahaha I'd love to, but I'll get back to my rice, veggies and steak lol. Pizza is a great preworkout food though, like the night before a heavy legday session, I tell you that.




  4. #148
    Mecca V.I.P. The King Of Lurkers's Avatar
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    Re: tkD update pics

    Awesome leg session bro


    Im extremely leaner now with 21'' guns........dig it bitches!!!


  5. #149
    TalkAdmin/MuscleMecca TalkAdmin's Avatar
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    Re: tkD update pics

    Daniel! You have the all time best cheat days I have ever seen! The training is killer too!




  6. #150
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    Re: tkD update pics

    Steak sounds good!


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  7. #151
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    Re: tkD update pics

    Quote Originally Posted by tkD View Post
    Quote Originally Posted by TalkAdmin View Post
    Thanks for posting! You are jacked brother! I just may have to get pizza today!
    Thanks Rich!

    ahaha I'd love to, but I'll get back to my rice, veggies and steak lol. Pizza is a great preworkout food though, like the night before a heavy legday session, I tell you that.
    You have made huge progress!




  8. #152
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    Re: tkD update pics

    ^^ Thanks guys! I will post more progress pics/vids as time goes on.






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