• musclemecca bodybuilding forums does not sell or endorse any bodybuilding gear, products or supplements.
    Musclemecca has no affiliation with advertisers; they simply purchase advertising space here. If you have questions go to their site and ask them directly.
    Advertisers are responsible for the content in their forums.
    DO NOT SELL ILLEGAL PRODUCTS ON OUR FORUM

Insomnia helped with exercise - eventually

Bodybuilding News

Bodybuilding News

Well-known member
Member
Joined
Jul 17, 2013
Messages
3,113
Points
48
A new US study finds that it takes as long as four months for patients with insomnia to benefit from regular daily exercise. It also finds that poor sleep can cause people to reduce the amount of exercise they do, and the researchers urge people with insomnia to persist and not expect exercise to be a quick cure...



More...
 

Similar threads

philosopher
Replies
4
Views
2K
bambam55
bambam55
Tiger Fitness
Replies
0
Views
158
Tiger Fitness
Tiger Fitness
Mildredtabitha
Replies
0
Views
358
Mildredtabitha
Mildredtabitha
Top