Interval training is a well-known way to get the maximum benefits of exercise in the shortest amount of time. New research shows that when it comes to running, women may get more out of high intensity interval training (HIIT) than their male counterparts. "Sex-specific Responses to Interval Training" was conducted by Drs...Similar Bodybuilding Threads: Exercises for men and women. Women's volleyball vs men's Rest Interval between Sets in Strength Training New York Pro - The Women Women In The Gym
Last edited by TalkAdmin; 04-13-2020 at 07:00 PM.
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