Interval training for women
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    Interval training for women

    Interval training is a well-known way to get the maximum benefits of exercise in the shortest amount of time. New research shows that when it comes to running, women may get more out of high intensity interval training (HIIT) than their male counterparts. "Sex-specific Responses to Interval Training" was conducted by Drs...

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    Last edited by TalkAdmin; 04-13-2020 at 07:00 PM.



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